Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 2:26pm by Jaks

Run > Run-Walk
  • Good
  • Time
    53:45
  • Miles
    4.01
  • Min/mi
    13:24
  • Pacing
    15.6%
  • WAVA
    47.78
  • Stride(cm)
    78
  • Cals
    404
  • Cadence
    154
  • BPM
    118
  • %MHR
    66.3
  • B/mi
    1581
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Set this off as a walk but ran more of it than walked so changed it to a run. Kept HR under 125. Averaged 118 bpm, so pleased with that even though it was a flat run.

1) 1mi - 13:06(13:06/mi) 115/131bpm [1507b/mi] 99cal 76/85rpm
2) 1mi - 13:14(13:14/mi) 119/127bpm [1574b/mi] 98cal 77/83rpm
3) 1mi - 13:40(13:40/mi) 120/129bpm [1641b/mi] 101cal 76/83rpm
4) 1mi - 13:31(13:31/mi) 120/128bpm [1622b/mi] 104cal 77/83rpm
5) 0.01mi - 14(17:31/mi) 125/129bpm [2190b/mi] 2cal 78/78rpm
13:06 13:14 13:40 13:31 14
♪♫ Synge ♪♫
A run is a run! Well done.
Jaks
Thanks 🎶Synge🎶
Dillthedog
Well done Jaks
Jaks
Thanks Dtd 😁
Looby Loo
I was wondering if you had leg trouble as hadn’t run but must have missed this one.

Well done.
Jaks
Thanks Looby, leg feeling ok just a few twinges when I move my quad the wrong way like I did when I was dancing with my dog 😂

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 98 74-119 1302 155 82-164 3/0
0.25 3:09 1:30 11:59 118 115-121 1414 160 158-162 6/0
0.38 11:23 8:13 +6:52 1:05:44 110 89-121 7232 156 80-168 1/2
0.50 13:14 1:52 14:53 121 110-131 1800 152 120-164 1/7
0.63 15:03 1:49 14:31 119 105-130 1728 149 126-160 4/0
0.75 16:37 1:34 12:35 120 111-131 1509 156 132-164 4/0
0.88 18:15 1:38 13:02 111 101-119 1447 153 132-170 0/3
1.00 19:58 1:43 13:41 120 111-129 1642 145 80-164 0/5
1.13 21:33 1:35 12:42 116 114-120 1474 161 158-164 1/1
1.25 23:06 1:33 12:23 121 120-123 1498 161 158-164 0/1
1.38 24:52 1:46 14:12 120 114-126 1703 152 124-164 2/4
1.50 26:35 1:43 13:41 116 112-120 1588 151 122-162 0/3
1.63 28:22 1:47 14:18 121 114-127 1731 144 122-162 0/3
1.75 29:58 1:36 12:45 117 115-120 1492 160 130-164 1/1
1.88 31:31 1:33 12:24 121 120-123 1500 162 160-164 3/2
2.00 33:11 1:40 13:22 120 114-126 1605 152 128-164 2/1
2.13 34:43 1:32 12:15 122 120-125 1495 163 160-166 0/2
2.25 36:26 1:43 13:42 121 116-125 1658 151 128-162 1/2
2.38 38:10 1:44 13:50 122 117-128 1688 152 122-166 0/3
2.50 39:45 1:35 12:42 119 116-122 1511 163 160-166 3/1
2.63 41:35 1:50 14:42 120 111-126 1765 143 128-162 0/2
2.75 43:18 1:43 13:43 120 115-126 1646 152 126-164 3/1
2.88 44:59 1:41 13:27 120 115-125 1614 160 150-162 2/2
3.00 46:53 1:54 15:12 117 108-124 1778 145 126-162 1/1
3.13 48:27 1:34 12:31 118 116-120 1477 162 158-164 0/3
3.25 50:10 1:43 13:45 119 114-122 1635 155 112-162 2/2
3.38 51:46 1:36 12:50 119 115-122 1528 161 160-162 0/1
3.50 53:32 1:46 14:06 122 119-128 1720 153 124-164 4/1
3.63 55:20 1:48 14:23 120 111-128 1726 151 128-164 2/1
3.75 57:06 1:46 14:08 123 116-127 1739 154 124-162 5/1
3.88 58:43 1:37 12:55 120 115-126 1550 157 132-164 2/2
4.00 1:00:24 1:41 13:28 122 117-125 1642 155 130-166 3/0
4.01 1:00:38 14 17:53 127 123-129 2271 156 156-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 14:08

  • Cadence Distribution

    154 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 161 3.4 42:45 12:43
    Walk 29.4 126 0.7 17:51 27:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 37.84% More
    800m 6:14 12:33 43.07% More
    1km 7:59 12:50 43.25% More
    Mile 13:09 13:09 42.87% More
    5k 41:38 13:24 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 45.71
    5km 41:01 13:12 48.02
    5M 1:07:55 13:35 47.56
    10km 1:25:30 13:46 47.41
    10M 2:21:36 14:10 47.44
    Half 3:08:31 14:23 46.69
    20M 4:55:13 14:46 47.27
    Mara 6:33:03 15:00 47.25

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here