for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 5:20am by Lesley C

Run > General

drizzle
cold

Follow User
0 👍

Time
32:41
Miles
3.11
Min/mi
10:31
Pacing
82.9%
WAVA
46.31
Stride(cm)
85
Cals
293
Cadence
180
BPM
142
%MHR
82.8
B/mi
1488
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Drizzly morning loop, anticlockwise this time.

1) 1mi - 10:41(10:41/mi) 137/151bpm [1463b/mi] 95cal
2) 1mi - 10:46(10:46/mi) 146/157bpm [1572b/mi] 97cal
3) 1mi - 10:03(10:03/mi) 144/157bpm [1447b/mi] 91cal
4) 0.11mi - 1:12(11:09/mi) 141/143bpm [1571b/mi] 10cal

10:41 10:46 10:03 1:12

	hillstrider Good consistent pace, well done
	Lesley C Thanks

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	115 107-129	1294	173 118-182	3/6
0.25	2:45	1:21	10:48	133 130-136	1437	181 176-184	3/6
0.38	4:06	1:20	10:41	140 135-143	1496	181 180-182	4/5
0.50	5:24	1:18	10:27	142 140-143	1484	180 178-182	6/6
0.63	6:40	1:17	10:12	141 138-143	1439	181 180-182	5/4
0.75	7:59	1:19	10:30	140 138-140	1469	181 178-184	6/1
0.88	9:21	1:22	10:55	142 139-148	1550	181 178-182	5/7
1.00	10:42	1:21	10:46	149 148-151	1603	181 180-182	11/2
1.13	12:03	1:21	10:48	144 137-151	1554	181 180-182	2/6
1.25	13:26	1:24	11:09	146 138-150	1628	180 180-182	8/1
1.38	15:32	2:06 +47	16:49	131 114-146	2203	181 180-184	5/5
1.50	16:54	1:21	10:51	146 143-149	1584	181 180-184	5/0
1.63	18:15	1:21	10:46	145 143-146	1562	181 178-182	12/4
1.75	19:35	1:20	10:44	151 146-154	1620	180 178-182	3/4
1.88	20:55	1:20	10:39	155 154-157	1650	181 180-182	17/2
2.00	22:14	1:20	10:37	152 151-154	1613	181 178-182	5/5
2.13	23:34	1:19	10:34	155 151-157	1638	181 180-182	3/4
2.25	24:48	1:14	9:53	145 138-153	1434	181 178-182	0/9
2.38	26:02	1:15	9:57	137 137-138	1363	181 178-182	1/9
2.50	27:15	1:12	9:37	138 137-139	1326	182 180-184	2/3
2.63	28:29	1:15	9:58	138 134-140	1376	181 180-182	1/15
2.75	29:44	1:15	9:58	136 132-147	1356	180 178-182	7/4
2.88	31:00	1:16	10:06	152 147-154	1534	180 180-182	5/2
3.00	32:17	1:17	10:20	146 140-150	1508	180 180-182	3/4
3.11	33:29	1:12	11:10	142 139-143	1585	178 174-182	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.4%	10:42
11	7.3%	10:38

Cadence Distribution
180 avge / 184 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	3.1	32:39	10:46
Walk	0.0	118	0	1	16:09
Still	0.1	-	-	2	-
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.28%	More
800m	4:52	9:47	39.94%	More
1km	6:07	9:51	41.36%	More
Mile	10:01	10:01	43.27%	More
5k	33:29	10:47	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.13
5km	32:39	10:31	46.36
5M	54:04	10:49	45.64
10km	1:08:04	10:57	45.37
10M	1:52:43	11:16	45.01
Half	2:30:04	11:27	44.09
20M	3:55:01	11:45	44.17
Mara	5:12:54	11:57	43.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 27th Jan 2025 at 5:20am by Lesley C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.