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Sun 26th Jan 2025 at 10:49am by Night-owl

Run > Run-Walk
  • Time
    1:07:29
  • Miles
    5.05
  • Min/mi
    13:22
  • Pacing
    81.5%
  • WAVA
    43.13
  • Stride(cm)
    75
  • Cals
    504
  • Cadence
    160
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1686
  • Asc(m)
    306
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

RHR 56

Been a while since i did 5 miles only once in last 3 months but have done some 4s. If I can do something like this every other week

And to get it done before the rain ☔

1) 0.08mi - 1:00(12:08/mi) 109/130bpm [1323b/mi] 6cal 4.94/5.28mph
2) 0.04mi - 50(19:03/mi) 116/121bpm [2209b/mi] 6cal 3.15/5.22mph
3) 0.09mi - 1:00(11:26/mi) 110/119bpm [1257b/mi] 6cal 5.25/5.66mph
4) 0.04mi - 50(18:50/mi) 113/120bpm [2128b/mi] 6cal 3.19/5.72mph
5) 0.1mi - 1:00(10:20/mi) 110/123bpm [1137b/mi] 6cal 5.8/5.99mph
6) 0.05mi - 50(17:56/mi) 117/126bpm [2098b/mi] 6cal 3.35/5.93mph
7) 0.1mi - 1:00(9:43/mi) 113/123bpm [1098b/mi] 6cal 6.17/6.22mph
8) 0.05mi - 50(15:48/mi) 121/124bpm [1912b/mi] 6cal 3.8/6.28mph
9) 0.1mi - 1:00(9:55/mi) 120/124bpm [1190b/mi] 8cal 6.05/6.39mph
10) 0.04mi - 50(19:41/mi) 119/125bpm [2343b/mi] 6cal 3.05/6.35mph
11) 0.1mi - 1:00(9:41/mi) 116/126bpm [1124b/mi] 7cal 6.19/6.53mph
12) 0.04mi - 50(20:10/mi) 120/127bpm [2419b/mi] 6cal 2.98/6.49mph
13) 0.1mi - 1:00(10:06/mi) 113/130bpm [1142b/mi] 6cal 5.94/5.89mph
14) 0.04mi - 50(19:40/mi) 122/131bpm [2400b/mi] 6cal 3.05/5.68mph
15) 0.1mi - 1:00(10:13/mi) 119/130bpm [1216b/mi] 7cal 5.87/6.43mph
16) 0.05mi - 50(16:40/mi) 121/131bpm [2016b/mi] 6cal 3.6/5.63mph
17) 0.09mi - 1:00(10:32/mi) 117/129bpm [1232b/mi] 7cal 5.7/5.87mph
18) 0.05mi - 50(17:00/mi) 124/131bpm [2107b/mi] 7cal 3.53/5.8mph
19) 0.09mi - 1:00(11:29/mi) 119/131bpm [1367b/mi] 7cal 5.23/5.76mph
20) 0.04mi - 50(21:24/mi) 119/125bpm [2546b/mi] 6cal 2.81/3.49mph
21) 0.09mi - 1:00(11:05/mi) 113/128bpm [1252b/mi] 5cal 5.42/5.91mph
22) 0.04mi - 50(20:05/mi) 121/128bpm [2431b/mi] 6cal 2.99/5.66mph
23) 0.08mi - 1:00(11:59/mi) 119/135bpm [1427b/mi] 7cal 5/5.63mph
24) 0.05mi - 50(18:17/mi) 119/130bpm [2175b/mi] 6cal 3.28/4.74mph
25) 0.09mi - 1:00(10:55/mi) 116/135bpm [1267b/mi] 5cal 5.49/6.16mph
26) 0.04mi - 50(21:33/mi) 128/136bpm [2759b/mi] 7cal 2.78/5.78mph
27) 0.06mi - 1:00(15:29/mi) 113/128bpm [1750b/mi] 5cal 3.87/5.3mph
28) 0.05mi - 50(16:41/mi) 125/130bpm [2086b/mi] 6cal 3.59/4.97mph
29) 0.08mi - 1:00(12:11/mi) 124/132bpm [1510b/mi] 7cal 4.93/5.95mph
30) 0.05mi - 50(17:02/mi) 129/135bpm [2197b/mi] 7cal 3.52/5.74mph
31) 0.09mi - 1:00(10:50/mi) 120/127bpm [1300b/mi] 7cal 5.54/6.14mph
32) 0.04mi - 50(20:50/mi) 133/142bpm [2771b/mi] 7cal 2.88/5.47mph
33) 0.09mi - 1:00(10:57/mi) 137/152bpm [1500b/mi] 9cal 5.48/5.68mph
34) 0.04mi - 50(18:57/mi) 136/145bpm [2577b/mi] 7cal 3.17/5.66mph
35) 0.08mi - 1:00(12:11/mi) 127/134bpm [1548b/mi] 8cal 4.92/5.97mph
36) 0.05mi - 50(17:27/mi) 134/143bpm [2339b/mi] 7cal 3.44/5.97mph
37) 0.1mi - 1:00(9:41/mi) 133/147bpm [1288b/mi] 8cal 6.2/6.24mph
38) 0.05mi - 50(18:19/mi) 134/141bpm [2453b/mi] 7cal 3.28/6.26mph
39) 0.08mi - 1:00(11:55/mi) 127/137bpm [1512b/mi] 7cal 5.04/5.51mph
40) 0.05mi - 50(18:28/mi) 131/135bpm [2419b/mi] 7cal 3.25/5.47mph
41) 0.07mi - 1:00(14:11/mi) 125/137bpm [1773b/mi] 7cal 4.23/5.99mph
42) 0.05mi - 50(16:00/mi) 126/138bpm [2016b/mi] 6cal 3.75/5.74mph
43) 0.1mi - 1:00(9:55/mi) 136/168bpm [1349b/mi] 7cal 6.05/6.45mph
44) 0.04mi - 50(20:57/mi) 140/148bpm [2934b/mi] 8cal 2.86/6.1mph
45) 0.09mi - 1:00(11:06/mi) 130/139bpm [1443b/mi] 8cal 5.4/5.53mph
46) 0.05mi - 50(17:44/mi) 125/138bpm [2217b/mi] 6cal 3.38/5.36mph
47) 0.08mi - 1:00(12:26/mi) 124/145bpm [1541b/mi] 6cal 4.83/5.43mph
48) 0.05mi - 50(15:51/mi) 130/139bpm [2060b/mi] 7cal 3.79/5.16mph
49) 0.09mi - 1:00(11:18/mi) 123/136bpm [1389b/mi] 6cal 5.31/5.93mph
50) 0.04mi - 50(20:35/mi) 121/138bpm [2490b/mi] 5cal 2.92/5.93mph
51) 0.09mi - 1:00(10:50/mi) 124/138bpm [1344b/mi] 6cal 5.54/6.1mph
52) 0.05mi - 50(16:20/mi) 133/137bpm [2173b/mi] 7cal 3.67/5.61mph
53) 0.09mi - 1:00(10:45/mi) 131/144bpm [1407b/mi] 8cal 5.59/6.07mph
54) 0.04mi - 50(20:11/mi) 133/140bpm [2685b/mi] 7cal 2.97/5.8mph
55) 0.09mi - 1:00(10:58/mi) 128/149bpm [1405b/mi] 6cal 5.47/6.03mph
56) 0.04mi - 50(20:03/mi) 136/148bpm [2728b/mi] 7cal 2.99/5.8mph
57) 0.1mi - 1:00(10:24/mi) 129/146bpm [1341b/mi] 7cal 5.77/5.93mph
58) 0.04mi - 50(19:10/mi) 146/169bpm [2798b/mi] 8cal 3.13/5.82mph
59) 0.1mi - 1:00(9:43/mi) 137/147bpm [1332b/mi] 8cal 6.17/6.41mph
60) 0.05mi - 50(16:59/mi) 143/151bpm [2430b/mi] 8cal 3.53/6.47mph
61) 0.1mi - 1:00(9:52/mi) 135/143bpm [1333b/mi] 8cal 6.08/6.14mph
62) 0.04mi - 50(19:54/mi) 137/145bpm [2726b/mi] 7cal 3.02/6.18mph
63) 0.1mi - 1:00(9:51/mi) 132/139bpm [1300b/mi] 8cal 6.09/6.37mph
64) 0.04mi - 50(18:57/mi) 136/140bpm [2576b/mi] 7cal 3.17/6.35mph
65) 0.09mi - 1:00(10:35/mi) 132/145bpm [1397b/mi] 7cal 5.67/6.14mph
66) 0.04mi - 50(22:16/mi) 137/142bpm [3051b/mi] 7cal 2.7/5.8mph
67) 0.1mi - 1:00(9:41/mi) 136/142bpm [1317b/mi] 8cal 6.2/6.2mph
68) 0.04mi - 50(19:51/mi) 137/143bpm [2718b/mi] 7cal 3.02/6.2mph
69) 0.1mi - 1:00(9:35/mi) 137/147bpm [1312b/mi] 8cal 6.26/6.2mph
70) 0.04mi - 50(21:08/mi) 141/147bpm [2980b/mi] 8cal 2.84/6.2mph
71) 0.1mi - 1:00(9:51/mi) 138/144bpm [1358b/mi] 8cal 6.1/6.3mph
72) 0.04mi - 50(21:43/mi) 142/145bpm [3084b/mi] 8cal 2.76/6.05mph
73) 0.09mi - 1:00(10:55/mi) 140/145bpm [1528b/mi] 9cal 5.5/6.07mph
74) 0.03mi - 29(19:11/mi) 142/144bpm [2724b/mi] 4cal 3.13/5.91mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50
Fenland Flier
A nice distance, well done.
Night-owl
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:06 112 88-130 1580 159 90-180 12/6
0.50 6:26 2:55 11:39 111 94-126 1293 166 124-184 7/19
0.75 9:39 3:12 12:49 117 103-124 1500 157 118-184 14/18
1.00 13:00 3:21 13:25 115 89-130 1544 155 114-184 39/43
1.25 15:58 2:58 11:52 120 103-130 1424 158 116-182 33/29
1.50 19:26 3:28 13:53 117 94-131 1625 160 118-182 23/23
1.75 22:54 3:28 13:53 117 95-134 1624 165 118-184 16/24
2.00 26:48 3:53 15:33 121 98-133 1881 152 88-184 16/18
2.25 30:10 3:22 13:29 128 107-150 1727 164 122-184 15/21
2.50 33:35 3:25 13:42 131 116-146 1794 160 112-184 28/25
2.75 37:15 3:39 14:37 130 116-146 1901 160 116-186 36/24
3.00 40:35 3:20 13:20 137 114-168 1826 165 120-184 10/14
3.25 44:01 3:26 13:45 128 106-145 1760 157 114-182 15/21
3.50 47:16 3:15 12:59 125 102-138 1624 162 112-182 31/11
3.75 50:34 3:19 13:14 131 111-148 1735 165 114-182 17/27
4.00 53:52 3:18 13:11 138 117-168 1819 162 118-184 24/29
4.25 57:07 3:14 12:58 136 122-149 1763 158 112-182 19/9
4.50 1:00:29 3:23 13:31 135 122-145 1825 159 118-184 15/25
4.75 1:03:19 2:50 11:20 135 125-146 1529 161 118-186 23/17
5.00 1:06:45 3:26 13:45 139 131-145 1911 159 106-186 24/19
5.05 1:07:29 44 15:51 141 139-142 2235 143 116-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 16:43
    12 7.0% 14:50
    11 7.4% 14:48
    11 5.2% 13:30
    11 9.9% 15:36
    11 5.6% 14:34

  • Cadence Distribution

    160 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 179 3.6 38:54 10:53
    Walk 42.4 121 1.5 28:35 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 37.27% More
    800m 5:58 12:01 38.36% More
    1km 7:38 12:17 39.06% More
    Mile 12:27 12:27 40.54% More
    5k 41:15 13:17 42.75% More
    5 miles 1:06:43 13:21 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.60
    5km 39:30 12:43 44.65
    5M 1:06:45 13:21 43.20
    10km 1:24:49 13:39 42.59
    10M 2:23:20 14:20 41.61
    Half 3:13:02 14:44 40.40
    20M 5:07:48 15:23 39.97
    Mara 6:54:32 15:49 39.37

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