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Sat 25th Jan 2025 at 9:05am by chunkywizard

Run > parkrun
  • Good
  • cold
  • Time
    21:54
  • Miles
    3.17
  • Min/mi
    6:55
  • Pacing
    96.6%
  • WAVA
    70.31
  • Stride(cm)
    126
  • Cals
    320
  • Watts
    371
  • Cadence
    185
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1044
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

1) 1km - 4:14(4:14/km) 135/150bpm [571b/km] 57cal 383/530W
2) 1km - 4:22(4:22/km) 150/156bpm [654b/km] 63cal 371/412W
3) 1km - 4:18(4:18/km) 154/156bpm [662b/km] 63cal 364/392W
4) 1km - 4:16(4:16/km) 156/160bpm [667b/km] 64cal 374/419W
5) 1km - 4:22(4:22/km) 160/164bpm [700b/km] 67cal 363/411W
6) 0.1km - 23(3:51/km) 161/162bpm [620b/km] 6cal 361/381W
4:14 4:22 4:18 4:16 4:22 23
Jonesy the Jog
nice 👏👏👏
Velociraptor
Superb :)
chunkywizard
Thanks both. All out effort with race shoes on. Happy with that.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:19 98 58-134 620 191 138-196 421 110-530 0/1
0.25 1:39 51 6:50 138 133-142 943 185 182-190 402 377-432 1/0
0.38 2:32 53 7:04 143 141-145 1010 184 182-184 368 350-404 1/1
0.50 3:23 52 6:52 145 143-147 996 183 182-184 358 347-374 1/1
0.63 4:15 51 6:51 148 145-150 1015 185 182-192 374 334-392 1/1
0.75 5:08 53 7:07 147 144-149 1045 184 182-186 362 342-394 0/1
0.88 6:01 53 7:03 149 146-151 1050 185 182-186 365 340-387 1/0
1.00 6:54 53 7:07 151 149-152 1073 185 184-196 362 304-391 0/0
1.13 7:45 51 6:46 152 148-156 1029 186 184-190 384 351-412 0/2
1.25 8:37 52 6:57 152 151-153 1055 185 184-186 385 362-405 1/0
1.38 9:27 51 6:44 153 152-155 1031 187 184-190 377 368-391 0/1
1.50 10:19 51 6:48 154 153-155 1048 186 184-188 364 345-375 0/1
1.63 11:11 53 7:04 154 152-156 1087 184 180-188 366 349-392 1/1
1.75 12:04 53 7:01 154 153-156 1082 185 184-186 355 340-387 1/1
1.88 12:57 53 7:01 154 153-155 1080 185 184-188 359 344-377 1/1
2.00 13:49 53 7:02 155 153-158 1090 187 182-194 365 321-419 1/0
2.13 14:40 51 6:48 156 155-158 1060 186 182-188 387 351-414 0/2
2.25 15:34 54 7:10 157 155-159 1126 185 184-186 378 362-400 1/0
2.38 16:26 51 6:50 156 155-158 1067 186 184-188 368 340-396 1/1
2.50 17:16 50 6:41 157 156-160 1049 187 182-190 377 358-398 1/2
2.63 18:06 51 6:46 159 157-161 1077 184 182-184 385 357-411 1/1
2.75 18:59 53 7:02 159 157-162 1118 183 182-184 361 346-378 0/1
2.88 19:53 54 7:08 159 158-160 1135 182 182-184 362 345-388 1/1
3.00 20:46 54 7:09 160 158-164 1143 182 176-184 356 329-383 1/0
3.13 21:37 51 6:49 160 158-162 1091 185 182-186 350 327-380 1/1
3.17 21:54 17 6:29 162 160-162 1051 189 186-196 364 356-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 21:53 6:55
    Walk 0.1 138 0 1 30:06

  • Power Distribution

    371W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:52 51.53% More
    200m 45 6:06 53.38% More
    400m 1:37 6:29 52.65% More
    800m 3:20 6:43 60.06% More
    1km 4:11 6:45 62.95% More
    Mile 6:52 6:52 66.15% More
    5k 21:29 6:55 70.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.98
    5km 21:26 6:54 70.39
    5M 35:46 7:09 68.83
    10km 45:13 7:17 68.00
    10M 1:15:28 7:33 66.94
    Half 1:40:56 7:42 66.06
    20M 2:39:12 7:58 65.54
    Mara 3:32:56 8:08 65.53

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