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Wed 22nd Jan 2025 at 7:24pm by Badger

Run > General
  • Time
    53:09
  • Miles
    5.31
  • Min/mi
    10:01
  • Pacing
    72.2%
  • WAVA
    51.43
  • Stride(cm)
    94
  • Cals
    599
  • Watts
    275
  • Cadence
    171
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1432
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 131/140bpm [831b/km] 68cal 275/367W
2) 1km - 6:15(6:15/km) 139/148bpm [868b/km] 70cal 274/332W
3) 1km - 6:12(6:12/km) 146/159bpm [906b/km] 73cal 274/337W
4) 1km - 6:03(6:03/km) 144/149bpm [872b/km] 69cal 273/341W
5) 1km - 6:14(6:14/km) 144/152bpm [897b/km] 69cal 276/339W
6) 1km - 6:11(6:11/km) 143/153bpm [884b/km] 69cal 267/321W
7) 1km - 6:17(6:17/km) 146/151bpm [917b/km] 71cal 267/292W
8) 1km - 6:15(6:15/km) 149/158bpm [930b/km] 71cal 286/315W
9) 0.54km - 3:22(6:12/km) 149/153bpm [925b/km] 39cal 279/332W
6:21 6:15 6:12 6:03 6:14 6:11 6:17 6:15 3:22
LindsD
V consistent
Badger
Somehow I've hidden the bit where my heart rate strap came disconnected and I had to flash a lot of goose pimply flesh at the world hooking it back in place :D
LindsD
:) :) :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 123 62-136 1265 171 94-174 279 3-367 3/2
0.50 5:07 2:33 10:11 135 133-138 1374 170 164-174 272 250-323 2/2
0.75 8:01 2:55 +16 11:38 140 135-148 1629 171 98-176 302 26-347 10/1
1.00 11:19 3:18 +56 13:12 134 123-148 1768 173 102-178 260 16-315 1/11
1.25 13:52 2:33 10:11 141 136-144 1435 172 170-176 261 239-285 3/2
1.50 16:22 2:30 10:00 145 140-148 1450 173 170-182 275 256-322 5/1
1.75 18:52 2:30 10:01 147 143-159 1473 172 170-178 277 239-337 3/3
2.00 21:18 2:26 9:42 146 141-150 1417 170 168-172 267 255-279 1/3
2.25 24:03 2:45 +17 11:01 142 131-149 1565 172 168-226 272 86-341 1/3
2.50 26:31 2:28 9:50 146 141-149 1437 170 168-176 280 257-295 2/3
2.75 29:43 3:12 +45 12:48 141 117-152 1804 173 168-190 282 83-339 3/4
3.00 32:18 2:35 10:19 147 143-150 1517 169 168-172 283 247-323 7/0
3.25 34:48 2:30 10:01 144 142-151 1442 170 168-178 266 233-303 3/3
3.50 37:17 2:29 9:58 147 142-153 1464 170 166-178 264 243-285 1/3
3.75 40:56 3:38 +1:12 14:34 138 111-145 2010 171 102-178 265 53-321 0/6
4.00 43:28 2:32 10:10 145 141-147 1474 170 158-176 265 187-292 1/1
4.25 45:59 2:31 10:05 147 145-149 1482 169 166-174 271 251-291 1/2
4.50 48:44 2:45 +17 10:58 146 138-151 1602 171 144-174 279 78-302 2/2
4.75 51:16 2:32 10:07 148 146-151 1498 170 166-176 279 261-311 3/1
5.00 53:49 2:34 10:15 153 145-158 1567 170 126-174 292 216-315 6/0
5.25 56:18 2:29 9:54 149 146-153 1476 170 168-174 278 267-332 1/2
5.31 56:54 36 10:29 147 146-148 1540 168 166-172 276 269-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 10:41

  • Cadence Distribution

    171 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 5.3 52:57 10:36
    Walk 1.3 112 0 46 1:08:57
    Still 0.0 - - 1 -
    Pause 5.3 - - 3:10 -

  • Power Distribution

    275W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 37.39% More
    800m 4:49 9:42 43.26% More
    1km 6:07 9:51 44.43% More
    Mile 9:54 9:54 46.68% More
    5k 33:05 10:39 47.58% More
    5 miles 53:44 10:45 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.77
    5km 28:28 9:10 55.28
    5M 49:33 9:55 51.88
    10km 1:03:50 10:16 50.37
    10M 1:51:07 11:07 47.91
    Half 2:32:11 11:37 45.98
    20M 4:09:08 12:27 44.50
    Mara 5:41:14 13:01 43.33

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