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Wed 22nd Jan 2025 at 11:24am by Night-owl

Run > General
  • Time
    40:58
  • Miles
    3.12
  • Min/mi
    13:08
  • Pacing
    81.8%
  • WAVA
    43.14
  • Stride(cm)
    77
  • Cals
    338
  • Cadence
    159
  • BPM
    130
  • %MHR
    68.1
  • B/mi
    1707
  • Asc(m)
    249
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

RHR 55 lowest in a while

Had to remember i didnt have to get up at 6am

But did wake at 5.30 😂 got up and bought everyone on Trader. Then back to bed awoken at 9.30 men outside window some neighbour having some work done

So got up still tired but run ok to squish some bugs. Went down some new roads

1) 0.09mi - 1:00(11:12/mi) 112/133bpm [1254b/mi] 6cal 5.36/5.61mph
2) 0.05mi - 50(18:30/mi) 115/123bpm [2127b/mi] 6cal 3.24/5.55mph
3) 0.09mi - 1:00(10:33/mi) 118/130bpm [1244b/mi] 7cal 5.69/6.07mph
4) 0.04mi - 50(20:29/mi) 120/130bpm [2459b/mi] 7cal 2.93/5.7mph
5) 0.09mi - 1:00(10:38/mi) 113/127bpm [1201b/mi] 6cal 5.65/5.68mph
6) 0.04mi - 50(18:44/mi) 120/128bpm [2249b/mi] 7cal 3.2/5.61mph
7) 0.09mi - 1:00(11:23/mi) 117/133bpm [1332b/mi] 7cal 5.27/6.32mph
8) 0.05mi - 50(16:33/mi) 125/130bpm [2069b/mi] 7cal 3.62/5.38mph
9) 0.1mi - 1:00(9:55/mi) 126/133bpm [1250b/mi] 8cal 6.05/6.37mph
10) 0.04mi - 50(21:02/mi) 134/138bpm [2818b/mi] 7cal 2.85/6.32mph
11) 0.09mi - 1:00(10:35/mi) 129/136bpm [1365b/mi] 8cal 5.67/6.28mph
12) 0.05mi - 50(18:04/mi) 128/140bpm [2312b/mi] 7cal 3.32/5.82mph
13) 0.09mi - 1:00(11:27/mi) 121/134bpm [1385b/mi] 7cal 5.24/5.91mph
14) 0.05mi - 50(17:20/mi) 128/136bpm [2219b/mi] 7cal 3.46/5.74mph
15) 0.09mi - 1:00(10:55/mi) 130/143bpm [1420b/mi] 8cal 5.49/5.66mph
16) 0.05mi - 50(17:43/mi) 137/143bpm [2427b/mi] 7cal 3.39/5.63mph
17) 0.1mi - 1:00(10:07/mi) 130/140bpm [1316b/mi] 8cal 5.93/6.1mph
18) 0.05mi - 50(17:18/mi) 133/138bpm [2300b/mi] 7cal 3.47/5.97mph
19) 0.1mi - 1:00(10:28/mi) 132/146bpm [1381b/mi] 8cal 5.74/5.93mph
20) 0.04mi - 50(22:00/mi) 137/144bpm [3014b/mi] 7cal 2.73/5.95mph
21) 0.09mi - 1:00(10:44/mi) 130/140bpm [1396b/mi] 8cal 5.59/5.82mph
22) 0.05mi - 50(17:08/mi) 133/139bpm [2279b/mi] 7cal 3.5/5.57mph
23) 0.1mi - 1:00(10:04/mi) 137/150bpm [1380b/mi] 9cal 5.96/5.95mph
24) 0.05mi - 50(18:20/mi) 142/150bpm [2604b/mi] 8cal 3.27/5.95mph
25) 0.1mi - 1:00(10:07/mi) 138/145bpm [1397b/mi] 9cal 5.93/6.18mph
26) 0.04mi - 50(20:23/mi) 142/146bpm [2894b/mi] 7cal 2.94/6.18mph
27) 0.1mi - 1:00(9:41/mi) 137/148bpm [1326b/mi] 9cal 6.2/6.53mph
28) 0.04mi - 50(22:32/mi) 143/148bpm [3223b/mi] 8cal 2.66/6.53mph
29) 0.11mi - 1:00(9:18/mi) 135/142bpm [1256b/mi] 8cal 6.45/6.68mph
30) 0.04mi - 50(20:46/mi) 142/145bpm [2949b/mi] 8cal 2.89/6.51mph
31) 0.09mi - 1:00(10:34/mi) 139/152bpm [1468b/mi] 9cal 5.68/6.16mph
32) 0.04mi - 50(21:57/mi) 141/146bpm [3094b/mi] 8cal 2.73/5.78mph
33) 0.1mi - 1:00(10:20/mi) 136/145bpm [1406b/mi] 9cal 5.8/6.03mph
34) 0.04mi - 50(20:08/mi) 141/147bpm [2840b/mi] 8cal 2.98/5.99mph
35) 0.1mi - 1:00(10:04/mi) 122/138bpm [1227b/mi] 6cal 5.96/6.14mph
36) 0.05mi - 50(16:52/mi) 135/144bpm [2276b/mi] 7cal 3.56/6.14mph
37) 0.1mi - 1:00(9:38/mi) 126/137bpm [1214b/mi] 6cal 6.23/6.82mph
38) 0.04mi - 50(21:01/mi) 134/142bpm [2817b/mi] 7cal 2.85/6.64mph
39) 0.09mi - 1:00(11:04/mi) 133/147bpm [1473b/mi] 8cal 5.42/5.97mph
40) 0.05mi - 50(17:47/mi) 142/146bpm [2525b/mi] 8cal 3.37/6.01mph
41) 0.09mi - 1:00(10:57/mi) 143/153bpm [1567b/mi] 9cal 5.48/5.78mph
42) 0.04mi - 50(20:28/mi) 143/158bpm [2927b/mi] 7cal 2.93/5.61mph
43) 0.09mi - 1:00(11:28/mi) 144/154bpm [1650b/mi] 9cal 5.24/5.63mph
44) 0.04mi - 50(20:04/mi) 152/157bpm [3051b/mi] 8cal 2.99/5.36mph
45) 0.06mi - 38(10:41/mi) 145/151bpm [1548b/mi] 6cal 5.62/5.93mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 38
Fenland Flier
Well done.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:30 116 93-133 1567 167 122-182 0/23
0.25 3:17 1:36 12:44 120 105-130 1528 169 120-182 21/0
0.38 4:55 1:38 13:04 112 91-127 1464 163 116-182 5/9
0.50 6:32 1:37 13:00 116 101-133 1508 160 116-182 14/11
0.63 8:05 1:33 12:22 124 115-133 1534 160 118-184 5/14
0.75 9:49 1:44 13:50 129 115-138 1785 159 120-186 17/6
0.88 11:33 1:44 13:53 124 108-139 1722 149 86-184 9/8
1.00 13:14 1:41 13:27 126 115-134 1695 160 120-182 3/6
1.13 14:52 1:38 13:06 133 118-143 1742 151 114-180 17/6
1.25 16:31 1:39 13:11 130 118-138 1714 151 116-182 8/11
1.38 18:12 1:41 13:25 135 121-145 1810 168 120-184 15/10
1.50 19:46 1:34 12:34 131 118-140 1645 164 120-184 8/16
1.63 21:13 1:27 11:37 134 119-150 1556 173 126-184 18/4
1.75 22:48 1:35 12:39 138 129-148 1746 150 112-184 1/24
1.88 24:29 1:42 13:33 138 124-147 1869 161 116-186 28/5
2.00 26:11 1:41 13:30 139 126-148 1876 154 112-184 11/6
2.13 27:48 1:37 12:56 138 127-145 1786 155 106-182 1/22
2.25 29:33 1:45 14:02 140 128-152 1965 156 116-180 13/6
2.38 31:16 1:43 13:47 137 125-146 1888 165 124-182 17/9
2.50 32:43 1:27 11:35 122 91-144 1414 168 116-186 18/28
2.63 34:05 1:22 10:54 127 111-142 1383 167 114-186 21/21
2.75 35:49 1:44 13:50 132 117-146 1826 158 116-186 20/24
2.88 37:30 1:41 13:29 140 131-151 1888 158 116-186 20/9
3.00 39:18 1:49 14:28 139 113-158 2012 138 108-182 9/4
3.12 40:58 1:40 14:20 149 141-156 2135 146 102-186 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.5% 12:55
    11 8.0% 11:28

  • Cadence Distribution

    159 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 180 2.2 23:46 10:39
    Walk 42.0 120 0.9 17:12 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 37.14% More
    800m 6:07 12:18 37.46% More
    1km 7:45 12:29 38.43% More
    Mile 12:48 12:48 39.41% More
    5k 40:51 13:09 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 43.20
    5km 40:47 13:08 43.24
    5M 1:08:54 13:47 41.85
    10km 1:27:34 14:06 41.25
    10M 2:27:58 14:48 40.31
    Half 3:19:17 15:13 39.13
    20M 5:17:45 15:53 38.72
    Mara 7:07:57 16:20 38.14

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