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Mon 20th Jan 2025 at 5:40am by Night-owl

Run > General
  • Time
    35:28
  • Miles
    2.62
  • Min/mi
    13:32
  • Pacing
    84.3%
  • WAVA
    41.56
  • Stride(cm)
    73
  • Cals
    273
  • Cadence
    162
  • BPM
    126
  • %MHR
    65.9
  • B/mi
    1703
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 60

Early start as doing all days now and run before work was easier least its done.

1) 0.09mi - 1:00(11:21/mi) 114/140bpm [1295b/mi] 6cal 5.28/5.63mph
2) 0.04mi - 50(19:57/mi) 124/139bpm [2473b/mi] 7cal 3.01/5.61mph
3) 0.09mi - 1:00(10:52/mi) 117/131bpm [1271b/mi] 7cal 5.52/5.8mph
4) 0.04mi - 50(19:36/mi) 122/127bpm [2391b/mi] 7cal 3.06/5.61mph
5) 0.09mi - 1:00(10:39/mi) 114/125bpm [1215b/mi] 7cal 5.63/5.63mph
6) 0.05mi - 50(18:02/mi) 119/123bpm [2145b/mi] 6cal 3.33/5.57mph
7) 0.09mi - 1:00(11:09/mi) 117/128bpm [1304b/mi] 7cal 5.38/5.68mph
8) 0.04mi - 50(19:14/mi) 124/127bpm [2386b/mi] 7cal 3.12/5.59mph
9) 0.09mi - 1:00(10:58/mi) 123/136bpm [1348b/mi] 8cal 5.47/5.7mph
10) 0.04mi - 50(20:31/mi) 129/135bpm [2647b/mi] 7cal 2.92/5.53mph
11) 0.1mi - 1:00(10:22/mi) 122/133bpm [1265b/mi] 7cal 5.79/5.74mph
12) 0.04mi - 50(18:46/mi) 118/133bpm [2215b/mi] 6cal 3.2/5.74mph
13) 0.09mi - 1:00(11:05/mi) 116/130bpm [1286b/mi] 6cal 5.41/5.74mph
14) 0.04mi - 50(18:40/mi) 124/129bpm [2315b/mi] 7cal 3.21/5.57mph
15) 0.09mi - 1:00(10:38/mi) 117/134bpm [1244b/mi] 6cal 5.65/5.89mph
16) 0.04mi - 50(20:06/mi) 125/136bpm [2513b/mi] 7cal 2.98/5.85mph
17) 0.09mi - 1:00(10:48/mi) 121/144bpm [1307b/mi] 7cal 5.55/5.57mph
18) 0.04mi - 50(18:52/mi) 124/134bpm [2340b/mi] 7cal 3.18/5.55mph
19) 0.09mi - 1:00(11:15/mi) 121/138bpm [1361b/mi] 6cal 5.33/5.76mph
20) 0.05mi - 50(17:53/mi) 130/140bpm [2325b/mi] 7cal 3.36/5.32mph
21) 0.09mi - 1:00(11:07/mi) 123/137bpm [1367b/mi] 7cal 5.4/5.76mph
22) 0.04mi - 50(21:19/mi) 130/133bpm [2772b/mi] 7cal 2.81/5.49mph
23) 0.09mi - 1:00(10:54/mi) 126/136bpm [1374b/mi] 8cal 5.5/5.61mph
24) 0.05mi - 50(15:58/mi) 133/137bpm [2124b/mi] 7cal 3.76/5.61mph
25) 0.09mi - 1:00(10:38/mi) 130/138bpm [1383b/mi] 8cal 5.64/5.99mph
26) 0.05mi - 50(18:19/mi) 131/135bpm [2400b/mi] 7cal 3.27/5.76mph
27) 0.09mi - 1:00(10:59/mi) 126/136bpm [1384b/mi] 7cal 5.46/5.63mph
28) 0.04mi - 50(21:54/mi) 128/137bpm [2804b/mi] 7cal 2.74/5.57mph
29) 0.09mi - 1:00(10:44/mi) 127/145bpm [1363b/mi] 7cal 5.59/5.72mph
30) 0.04mi - 50(20:58/mi) 134/157bpm [2810b/mi] 7cal 2.86/5.72mph
31) 0.1mi - 1:00(10:24/mi) 132/147bpm [1373b/mi] 8cal 5.77/5.85mph
32) 0.04mi - 50(18:39/mi) 132/140bpm [2461b/mi] 7cal 3.22/5.76mph
33) 0.1mi - 1:00(10:28/mi) 139/172bpm [1455b/mi] 8cal 5.73/6.53mph
34) 0.04mi - 50(19:45/mi) 140/145bpm [2766b/mi] 8cal 3.04/5.85mph
35) 0.1mi - 1:00(10:28/mi) 135/145bpm [1414b/mi] 8cal 5.73/6.01mph
36) 0.04mi - 50(20:56/mi) 138/143bpm [2889b/mi] 7cal 2.87/5.76mph
37) 0.09mi - 1:00(11:18/mi) 133/141bpm [1503b/mi] 8cal 5.31/5.93mph
38) 0.04mi - 50(22:34/mi) 138/142bpm [3114b/mi] 7cal 2.66/5.51mph
39) 0.06mi - 38(11:24/mi) 134/176bpm [1529b/mi] 5cal 5.26/5.63mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 38
Fenland Flier
Oh blimey a very early start, well done.
Night-owl
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:21 114 80-140 1295 166 0-182 8/1
0.12 1:45 45 21:03 126 115-137 2653 131 118-182 0/3
0.21 2:38 53 10:32 119 110-131 1253 179 172-180 1/5
0.25 3:28 50 19:35 121 114-128 2370 139 122-180 0/5
0.34 4:27 1:00 10:39 116 105-124 1236 171 122-182 1/4
0.39 5:17 50 18:02 119 114-123 2146 132 122-176 1/3
0.48 6:17 1:00 11:08 116 100-128 1291 170 124-180 12/6
0.52 7:07 50 19:20 123 120-127 2377 128 118-180 3/5
0.61 8:06 59 10:51 124 111-136 1345 169 120-178 7/10
0.65 8:56 50 21:19 128 123-135 2728 126 110-176 2/4
0.75 9:56 1:00 10:22 123 111-133 1275 172 118-178 9/6
0.79 10:46 50 18:49 113 99-133 2126 129 114-178 2/3
0.88 11:46 1:00 11:05 115 94-129 1274 171 120-182 7/4
0.93 12:36 50 18:45 121 112-129 2268 143 114-182 3/3
1.01 13:27 51 10:17 120 106-134 1234 179 174-182 6/1
1.05 14:17 50 20:28 124 116-134 2538 133 114-182 0/5
1.14 15:17 1:00 10:48 122 103-144 1318 176 118-182 3/11
1.19 16:07 50 18:54 122 109-132 2305 124 114-180 9/1
1.28 17:06 59 11:08 123 102-138 1368 173 116-180 4/11
1.32 17:56 50 18:14 128 119-138 2333 126 114-174 10/3
1.41 18:56 1:00 11:07 124 110-137 1379 174 120-180 6/12
1.45 19:46 50 21:18 130 124-133 2770 83 0-178 7/3
1.54 20:46 1:00 10:54 127 113-136 1384 172 124-180 3/12
1.59 21:35 49 15:51 132 129-136 2092 139 114-180 12/2
1.69 22:35 1:00 10:41 130 120-137 1388 173 116-180 7/3
1.73 23:25 50 18:21 129 121-135 2367 127 114-176 0/3
1.82 24:25 1:00 10:58 125 111-134 1372 172 122-180 2/5
1.86 25:15 50 21:58 126 114-135 2767 124 0-180 7/2
1.96 26:14 59 10:39 128 113-145 1364 175 122-180 7/5
1.99 27:03 49 20:55 138 119-157 2887 143 114-176 1/6
2.09 28:03 1:00 10:29 132 119-146 1384 173 126-182 4/2
2.13 28:53 50 18:42 132 123-142 2469 140 118-182 2/3
2.23 29:53 1:00 10:28 144 118-172 1507 177 120-184 6/2
2.27 30:43 50 19:47 139 132-144 2750 137 116-184 0/3
2.37 31:43 1:00 10:28 135 122-144 1413 174 124-182 3/5
2.41 32:32 50 20:58 138 133-143 2892 127 0-182 4/4
2.49 33:32 1:00 11:18 132 123-140 1491 167 0-180 6/6
2.53 34:22 50 22:35 137 133-140 3093 127 114-178 3/1
2.59 35:00 38 +1 11:24 138 120-176 1572 170 114-182 4/3
2.59 35:00 0 +1 0 176 176-176 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.0% 13:51
    11 10.0% 15:38

  • Cadence Distribution

    162 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 177 1.9 20:30 10:59
    Walk 42.2 119 0.8 14:58 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 34.15% More
    800m 6:23 12:50 35.91% More
    1km 8:05 13:01 36.86% More
    Mile 13:16 13:16 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 41.15
    5km 42:48 13:47 41.21
    5M 1:12:19 14:28 39.87
    10km 1:31:54 14:47 39.31
    10M 2:35:19 15:32 38.40
    Half 3:29:10 15:58 37.28
    20M 5:33:31 16:41 36.89
    Mara 7:29:11 17:09 36.34

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