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Sat 18th Jan 2025 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:43
  • Miles
    3.15
  • Min/mi
    7:32
  • Pacing
    95.1%
  • WAVA
    67.31
  • Stride(cm)
    117
  • Cals
    279
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1041
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

🏃‍♂️ This course is very deceiving looks flat but it has lots of leg sapping little climbs sticky surface that meant I was carrying a lot of mud with me stuck to bottom of trail trainers.

(See Goofee blog).
1) 1mi - 7:39(7:39/mi) 135/142bpm [1033b/mi] 88cal 7.84/8.5mph
2) 1mi - 7:38(7:38/mi) 137/141bpm [1047b/mi] 89cal 7.85/8.37mph
3) 1mi - 7:27(7:27/mi) 143/155bpm [1066b/mi] 91cal 8.05/8.35mph
4) 0.15mi - 58(6:28/mi) 140/142bpm [905b/mi] 11cal 9.28/10.23mph
7:39 7:38 7:27 58
Rosehip
nicely done :)
chunkywizard
Nicely done
Autumnleaves
Good stuff
Sombrero
Sounds tough, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 126 103-141 1025 185 172-188 5/0
0.25 1:58 57 7:35 137 127-140 1038 182 178-186 7/0
0.38 2:57 59 7:54 138 136-141 1090 182 178-186 0/4
0.50 3:58 1:01 8:04 136 132-138 1097 178 176-184 3/5
0.63 4:53 55 7:20 134 129-137 982 180 176-184 6/4
0.75 5:47 54 7:12 137 135-138 987 181 178-184 1/8
0.88 6:42 55 7:21 139 137-141 1023 183 182-186 6/8
1.00 7:39 58 7:41 138 137-141 1061 181 180-182 8/3
1.13 8:36 56 7:29 137 134-140 1024 183 180-186 7/3
1.25 9:31 55 7:21 138 135-140 1015 184 180-190 4/11
1.38 10:29 59 7:48 137 134-140 1069 182 180-184 16/2
1.50 11:29 59 7:55 137 136-138 1084 178 176-180 11/7
1.63 12:28 59 7:56 135 132-138 1071 181 178-186 7/7
1.75 13:23 55 7:21 139 137-141 1021 184 180-186 0/14
1.88 14:22 59 7:50 139 138-139 1088 183 180-188 8/0
2.00 15:18 56 7:29 139 138-139 1040 181 180-182 11/7
2.13 16:13 55 7:17 139 139-140 1013 181 178-184 0/12
2.25 17:07 54 7:12 140 139-142 1008 182 180-186 11/9
2.38 18:04 58 7:43 142 140-144 1096 181 180-184 2/4
2.50 19:00 56 7:26 142 137-144 1056 183 178-186 4/2
2.63 19:56 56 7:26 149 141-153 1107 184 182-186 6/6
2.75 20:51 55 7:23 148 136-155 1092 184 182-188 6/3
2.88 21:49 57 7:38 140 138-142 1069 186 182-190 6/5
3.00 22:45 57 7:35 142 138-146 1076 183 180-186 8/3
3.13 23:35 49 6:35 141 138-142 927 190 182-208 6/5
3.15 23:44 9 6:08 141 141-141 864 202 202-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.7% 7:51
    15 10.4% 7:25
    12 6.9% 7:16
    12 7.3% 8:17
    11 10.6% 8:06

  • Cadence Distribution

    183 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.2 23:43 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.57% More
    800m 3:35 7:13 58.13% More
    1km 4:31 7:15 61.04% More
    Mile 7:21 7:21 64.97% More
    5k 23:22 7:31 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.84
    5km 23:22 7:31 67.34
    5M 38:42 7:44 66.47
    10km 48:44 7:51 65.98
    10M 1:20:42 8:04 65.53
    Half 1:47:26 8:12 65.02
    20M 2:48:15 8:25 65.06
    Mara 3:44:00 8:33 65.40

Fetch Miles

7:12 Prospect parkrun
18:28 Prospect parkrun
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