or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:46am by runnerbean

Run > Fartleks
  • Time
    49:52
  • Miles
    4.74
  • Min/mi
    10:31
  • Pacing
    59.2%
  • WAVA
    54.72
  • Stride(cm)
    90
  • Cals
    452
  • Cadence
    170
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1566
  • Asc(m)
    258
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/156bpm [1319b/mi] 80cal 6.09/6.87mph
2) 1mi - 9:36(9:36/mi) 149/162bpm [1431b/mi] 87cal 6.25/6.93mph
3) 0.06mi - 37(9:42/mi) 151/153bpm [1466b/mi] 5cal 6.18/6.59mph
4) 0.04mi - 56(23:26/mi) 144/150bpm [3375b/mi] 8cal 2.56/4.44mph
5) 0.4mi - 3:36(8:54/mi) 152/163bpm [1352b/mi] 32cal 6.74/7.01mph
6) 0.05mi - 1:08(24:29/mi) 149/160bpm [3648b/mi] 10cal 2.45/6.97mph
7) 0.35mi - 3:10(9:10/mi) 154/159bpm [1413b/mi] 29cal 6.54/7.51mph
8) 0.04mi - 1:31(36:59/mi) 148/158bpm [5473b/mi] 13cal 1.62/6.85mph
9) 0.55mi - 4:54(8:55/mi) 156/161bpm [1392b/mi] 45cal 6.72/7.16mph
10) 0.04mi - 57(21:35/mi) 158/167bpm [3410b/mi] 9cal 2.78/6.74mph
11) 1mi - 11:11(11:11/mi) 159/169bpm [1779b/mi] 109cal 5.36/6.95mph
12) 0.21mi - 2:26(11:35/mi) 168/176bpm [1947b/mi] 25cal 5.18/6.35mph
9:51 9:36 37 56 3:36 1:08 3:10 1:31 4:54 57 11:11 2:26
Diogenes
How were the legs and the glasses?
runnerbean
Spare pair no 2 today. Legs weee like lead so did fartleks to get them moving. Sunrise was amazing over the beach.
Velociraptor
Well done 😀

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 128 65-156 1259 169 0-182 49/108
2.00 22:11 12:20 +2 12:22 147 111-161 1817 173 86-182 52/47
2.06 22:47 36 9:40 151 149-152 1461 177 174-180 1/4
2.10 23:42 55 23:23 142 133-149 3321 111 0-176 0/7
2.50 27:17 3:35 8:54 150 125-163 1335 177 124-182 14/11
2.55 28:24 1:07 24:46 147 134-160 3641 129 112-178 1/10
2.89 31:34 3:09 9:09 153 132-158 1401 182 118-248 27/7
2.93 33:04 1:30 37:15 143 127-158 5327 94 0-200 0/14
3.48 37:57 4:53 8:56 155 127-161 1384 177 126-180 18/13
3.52 38:52 55 21:42 155 136-166 3364 125 108-178 2/5
4.52 50:51 11:59 +1 12:00 159 136-168 1908 166 108-180 149/121
4.73 53:16 2:25 +1 11:35 168 162-176 1945 168 0-182 27/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 27.4% 19:17
    18 8.6% 12:12
    11 4.8% 9:06
    11 10.1% 9:05

  • Cadence Distribution

    170 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 177 4.4 43:34 9:48
    Walk 18.4 118 0.3 9:51 33:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 47.12% More
    800m 4:25 8:54 51.83% More
    1km 6:02 9:42 49.45% More
    Mile 9:47 9:47 51.61% More
    5k 34:03 10:58 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.08
    5km 31:20 10:05 56.29
    5M 52:53 10:35 54.52
    10km 1:07:11 10:49 53.77
    10M 1:53:25 11:21 52.58
    Half 2:32:39 11:39 51.09
    20M 4:03:12 12:10 50.59
    Mara 5:27:22 12:30 49.86

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here