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Wed 15th Jan 2025 at 11:00am by Gooner

Swim > Open Water

baltic

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Time
5:00:00
Miles
2.00
per 100m
9:19
Cals
2530
Surface
River

Notes & Comments

Swift water rescue training @ Cardiff International White Water on the rapids.

1) 2mi - 5:00:00(2:30:00/mi) 2530cal 0.4/0mph

5:00:00

	LindsD Sounds amazing
	Gooner A bit frosty and hard work but great fun
	LindsD

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile
400m	31:39	2:07:20
750m	1:02:21	2:13:47
1km	1:25:02	2:16:51
1500m	2:11:41	2:21:17
1 mile	2:22:04	2:22:04
1.9km	2:49:55	2:23:55
3km	4:38:05	2:29:11
3.8km	5:58:50	2:31:58
5km	8:02:25	2:35:16
10km	16:58:46	2:43:57

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