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Tue 14th Jan 2025 at 3:50pm by Badger

Run > Intervals
  • Time
    30:44
  • Miles
    3.19
  • Min/mi
    9:38
  • Pacing
    29.7%
  • WAVA
    52.59
  • Stride(cm)
    100
  • Cals
    367
  • Watts
    289
  • Cadence
    167
  • BPM
    150
  • %MHR
    75.5
  • B/mi
    1448
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

wu/5x400m/75s/cd
Assuming the watch was measuring accurately, fastest I've done that session in two years.
Meant to be 5x400m/75s, watch crashed hard at the end of the first 400m and lost half of it; cancelled the workout (it's a known bug in the current beta) and did remaining four manually, no idea what the pace was for the first one as it didn't lap either so that's 200m hard and 80m recovery. GPS trace is sketchy in the middle, locking to paths (option switched off) and jumping around weirdly. Session was ok though, getting the Garmin bars moving in the right direction though, like absolutely everything else I do, it pushed VO2max down. Long run? Down. Short run? Down. Easy run? Straight down. Hard run? Believe it or not, down. 🤷🏻‍♂️

1) 1km - 6:16(6:16/km) 134/148bpm [840b/km] 68cal 286/361W
2) 0.11km - 43(6:19/km) 138/142bpm [871b/km] 8cal 282/297W
3) 0.28km - 1:21(4:54/km) 148/165bpm [724b/km] 16cal 269/462W
4) 0.1km - 42(6:54/km) 126/132bpm [869b/km] 7cal 232/383W
5) 0.4km - 1:46(4:23/km) 162/173bpm [711b/km] 25cal 391/439W
6) 0.17km - 1:16(7:24/km) 156/173bpm [1155b/km] 15cal 217/410W
7) 0.4km - 1:43(4:16/km) 167/175bpm [712b/km] 25cal 417/501W
8) 0.13km - 1:16(9:37/km) 153/176bpm [1470b/km] 15cal 159/479W
9) 0.4km - 1:43(4:16/km) 167/179bpm [713b/km] 24cal 390/476W
10) 0.12km - 1:22(11:21/km) 155/178bpm [1759b/km] 16cal 127/463W
11) 0.41km - 1:46(4:20/km) 169/179bpm [732b/km] 25cal 413/454W
12) 0.12km - 1:26(12:00/km) 154/179bpm [1847b/km] 15cal 107/493W
13) 1km - 6:12(6:12/km) 149/155bpm [923b/km] 71cal 292/367W
14) 0.48km - 3:13(6:40/km) 152/155bpm [1013b/km] 37cal 274/320W
6:16 43 1:21 42 1:46 1:16 1:43 1:16 1:43 1:22 1:46 1:26 6:12 3:13
LindsD
Wow. Good work
LindsD
But bloody watch
Badger
Quality of the session outweighs the watch scandal for me :)
LindsD
Absolutely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:04 134 65-148 1350 170 0-184 286 0-361 11/12
0.69 6:58 42 10:06 138 133-142 1395 167 166-170 283 272-297 1/1
0.86 11:30 4:32 26:39 148 102-165 3945 182 76-194 273 0-462 2/4
0.92 12:10 40 10:53 126 122-132 1371 166 166-168 232 49-383 1/0
1.17 13:55 1:45 7:04 162 133-173 1144 192 168-198 391 295-439 2/1
1.27 15:10 1:15 11:59 156 145-173 1868 150 114-192 217 91-410 1/1
1.52 16:52 1:42 6:52 167 146-175 1146 191 168-196 417 269-501 2/1
1.60 18:08 1:16 15:30 153 136-176 2370 121 0-190 163 27-479 1/2
1.85 19:51 1:43 6:51 167 141-179 1144 188 0-202 387 123-476 2/1
1.93 21:13 1:22 18:11 156 136-178 2837 117 0-190 130 0-463 1/2
2.18 22:59 1:46 6:59 169 136-179 1181 192 160-198 411 170-454 3/1
2.26 24:25 1:26 19:18 154 128-179 2972 121 108-192 111 54-493 1/2
2.88 30:37 6:13 10:00 149 128-155 1489 167 112-178 292 59-367 14/12
3.18 33:50 3:13 +1 10:47 152 150-155 1638 166 164-176 274 209-320 4/2
3.18 33:50 0 +1 0 150 150-150 NAN 164 164-164 269 269-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 12:32

  • Cadence Distribution

    167 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 175 3 26:50 8:58
    Walk 20.9 112 0.2 7:06 36:16

  • Power Distribution

    289W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.77% More
    800m 3:59 8:00 52.44% More
    1km 4:54 7:53 55.55% More
    Mile 8:22 8:22 55.18% More
    5k 33:00 10:37 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.09
    5km 29:48 9:36 52.81
    5M 51:53 10:23 49.55
    10km 1:06:49 10:45 48.12
    10M 1:56:19 11:38 45.77
    Half 2:39:20 12:10 43.91
    20M 4:20:50 13:03 42.51
    Mara 5:57:15 13:38 41.38

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