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Tue 14th Jan 2025 at 12:39pm by usc215 🇩🇪

Run > General
  • Time
    37:40
  • Miles
    4.02
  • Min/mi
    9:22
  • Pacing
    87.4%
  • WAVA
    55.02
  • Stride(cm)
    110
  • Cals
    473
  • Watts
    322
  • Cadence
    157
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1302
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

meditated too intensely while running... stumbled with a nosedive 🤣

1) 1km - 5:35(5:35/km) 129/140bpm [720b/km] 66cal 329/435W
2) 1km - 6:01(6:01/km) 140/148bpm [842b/km] 76cal 296/542W
3) 1km - 5:38(5:38/km) 137/141bpm [772b/km] 71cal 323/367W
4) 1km - 5:41(5:41/km) 141/146bpm [801b/km] 73cal 322/405W
5) 1km - 6:06(6:06/km) 143/148bpm [873b/km] 77cal 313/379W
6) 1km - 5:37(5:37/km) 141/147bpm [791b/km] 71cal 318/363W
7) 0.47km - 3:03(6:30/km) 142/146bpm [924b/km] 39cal 322/368W
5:35 6:01 5:38 5:41 6:06 5:37 3:03
riggys99
Hopefully only hurt pride
usc215 🇩🇪
yes indeed... good again today :)
riggys99
Good news

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 111 87-128 922 161 158-164 367 166-435 5/0
0.25 2:14 1:12 9:37 131 125-136 1261 159 156-162 342 316-366 2/0
0.38 3:25 1:11 9:28 133 132-134 1259 159 156-160 306 283-348 1/2
0.50 4:33 1:08 9:01 131 129-134 1181 159 156-162 293 242-382 1/2
0.63 5:38 1:05 8:37 137 134-140 1181 160 158-162 369 311-432 4/0
0.75 6:44 1:07 8:53 141 137-145 1253 158 156-162 403 289-542 4/0
0.88 7:53 1:08 9:07 144 141-147 1313 159 158-162 315 269-371 3/1
1.00 9:27 1:34 12:31 138 130-148 1728 151 98-162 314 56-394 2/2
1.13 10:38 1:11 9:29 136 132-140 1289 159 156-162 269 226-331 1/1
1.25 11:41 1:03 8:25 139 138-141 1170 160 158-162 310 269-351 2/1
1.38 12:45 1:04 8:36 140 138-141 1204 158 156-160 336 270-358 1/1
1.50 14:01 1:16 10:05 136 134-138 1371 157 156-160 332 287-367 1/3
1.63 15:05 1:04 8:32 134 133-138 1143 157 156-160 298 281-316 1/3
1.75 16:08 1:03 8:26 138 136-139 1165 157 156-162 328 306-349 0/5
1.88 17:21 1:13 9:41 139 137-141 1345 158 156-160 320 312-338 2/1
2.00 18:22 1:01 8:06 142 140-145 1150 157 154-158 366 314-405 4/1
2.13 19:31 1:10 9:17 144 142-146 1338 156 154-160 330 306-357 2/1
2.25 20:40 1:08 9:08 141 138-144 1287 156 154-160 330 292-367 2/2
2.38 21:56 1:16 10:08 139 137-140 1408 156 154-160 296 278-321 0/4
2.50 23:01 1:05 8:43 140 137-142 1220 157 154-160 295 249-338 1/3
2.63 24:13 1:12 9:35 139 136-143 1333 155 154-158 326 290-349 3/1
2.75 25:23 1:11 9:24 145 141-148 1364 155 154-158 347 319-379 4/0
2.88 26:38 1:14 9:56 146 144-147 1450 156 154-158 305 276-356 2/1
3.00 27:55 1:17 10:16 143 142-145 1467 155 154-158 299 275-336 1/3
3.13 29:09 1:14 9:52 142 141-143 1400 157 154-160 286 254-307 2/1
3.25 30:15 1:06 8:48 142 142-143 1250 155 154-158 304 294-323 1/1
3.38 31:21 1:06 8:50 141 139-142 1245 156 154-156 323 297-361 0/2
3.50 32:28 1:07 8:55 138 136-140 1230 155 154-158 327 287-363 1/2
3.63 33:42 1:15 9:56 141 139-147 1401 155 152-160 325 298-339 1/2
3.75 34:50 1:07 8:58 142 139-146 1274 156 154-162 317 293-353 0/4
3.88 36:00 1:11 9:25 141 139-143 1327 155 154-156 315 297-330 1/1
4.00 37:07 1:07 8:56 144 143-146 1286 155 154-158 344 317-368 3/1
4.02 37:39 32 29:05 143 140-145 4159 152 108-156 287 130-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:45

  • Cadence Distribution

    157 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 157 4 37:14 9:17
    Walk 0.5 103 0 11 22:18
    Still 0.6 - - 14 -

  • Power Distribution

    322W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.07% More
    800m 4:16 8:36 49.26% More
    1km 5:25 8:43 50.67% More
    Mile 8:48 8:48 52.95% More
    5k 28:41 9:14 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.05
    5km 28:40 9:14 55.37
    5M 47:28 9:30 54.65
    10km 59:46 9:37 54.29
    10M 1:38:58 9:54 54.30
    Half 2:11:46 10:04 53.61
    20M 3:26:20 10:19 54.25
    Mara 4:34:43 10:29 54.33

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