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Sat 11th Jan 2025 at 9:05am by 3M

Run > parkrun
  • v cold
  • Time
    28:45
  • Miles
    3.15
  • Min/mi
    9:08
  • Pacing
    90.8%
  • WAVA
    57.51
  • Stride(cm)
    104
  • Cals
    439
  • Cadence
    169
  • BPM
    143
  • %MHR
    87.5
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Brrr!
And very busy too.

1) 1mi - 10:02(10:02/mi) 130/144bpm [1303b/mi] 140cal
2) 1mi - 8:51(8:51/mi) 147/149bpm [1300b/mi] 139cal
3) 1mi - 8:41(8:41/mi) 151/155bpm [1312b/mi] 140cal
4) 0.15mi - 1:11(7:59/mi) 157/160bpm [1253b/mi] 20cal
10:02 8:51 8:41 1:11
Fenland Flier
Was there a Fetch meet up? Neither of you have mentioned it.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 105 77-128 1193 168 162-174 0/0
0.25 2:41 1:16 10:06 132 129-135 1333 165 160-168 0/0
0.38 3:59 1:18 10:26 134 131-136 1398 163 160-166 1/1
0.50 5:14 1:14 9:55 130 129-133 1288 165 164-170 0/0
0.63 6:27 1:13 9:44 135 133-136 1315 165 164-168 1/1
0.75 7:41 1:14 9:53 135 134-136 1335 163 162-164 1/1
0.88 8:54 1:13 9:46 136 135-137 1329 165 162-166 0/1
1.00 9:59 1:05 8:42 140 136-144 1219 170 164-174 0/1
1.13 11:03 1:04 8:33 146 144-146 1249 171 168-174 0/1
1.25 12:09 1:05 8:44 146 145-147 1274 170 168-172 0/1
1.38 13:18 1:10 9:16 144 143-146 1335 168 166-172 0/1
1.50 14:26 1:07 8:59 145 143-146 1303 171 166-174 1/0
1.63 15:31 1:05 8:39 148 146-149 1279 170 168-174 1/1
1.75 16:36 1:05 8:39 148 148-149 1281 171 168-178 1/0
1.88 17:43 1:08 9:00 148 147-149 1332 169 168-172 1/1
2.00 18:50 1:07 8:55 148 146-148 1319 169 168-170 1/1
2.13 19:58 1:08 9:03 149 148-150 1350 167 164-170 1/1
2.25 21:06 1:08 9:05 150 148-151 1361 169 166-174 1/1
2.38 22:12 1:06 8:52 149 149-150 1321 169 168-172 1/1
2.50 23:16 1:04 8:29 151 149-152 1280 171 168-174 1/1
2.63 24:20 1:04 8:30 152 150-153 1293 171 170-172 1/1
2.75 25:23 1:03 8:23 154 154-154 1290 172 170-174 0/1
2.88 26:27 1:05 8:38 154 154-155 1330 171 168-174 0/1
3.00 27:31 1:04 8:31 154 152-155 1313 172 168-176 1/1
3.13 28:32 1:01 8:07 157 155-159 1273 173 168-176 0/1
3.15 28:43 11 7:48 160 160-160 1247 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.67% More
    800m 4:10 8:23 51.68% More
    1km 5:13 8:24 53.80% More
    Mile 8:33 8:33 55.94% More
    5k 28:10 9:04 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 56.12
    5km 28:20 9:07 57.51
    5M 46:55 9:23 56.83
    10km 59:04 9:30 56.50
    10M 1:37:49 9:47 56.54
    Half 2:10:14 9:56 55.84
    20M 3:23:57 10:12 56.50
    Mara 4:31:32 10:22 56.59
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