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Sun 5th Jan 2025 at 4:21pm by Seratonin

Run > General
  • cold
  • Time
    57:21
  • Miles
    5.18
  • Min/mi
    11:04
  • Pacing
    70.4%
  • WAVA
    48.71
  • Stride(cm)
    85
  • Cals
    598
  • Watts
    221
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1624
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Very slushy on the pavements. Wore my trail shoes for extra grip. Took it easy on the places where it was more heavily covered or darker. No real challenges with grip though 😃

1) 1mi - 10:50(10:50/mi) 136/151bpm [1474b/mi] 111cal 238/W 5.54/6.37mph
2) 1mi - 11:58(11:58/mi) 150/175bpm [1794b/mi] 122cal 206/W 5.02/6.39mph
3) 1mi - 10:22(10:22/mi) 150/155bpm [1555b/mi] 118cal 230/W 5.79/6.23mph
4) 1mi - 10:58(10:58/mi) 150/166bpm [1645b/mi] 110cal 213/W 5.47/6.23mph
5) 1mi - 11:13(11:13/mi) 146/161bpm [1638b/mi] 116cal 215/W 5.35/6.7mph
6) 0.18mi - 2:01(10:53/mi) 149/156bpm [1621b/mi] 21cal 204/W 5.51/6.05mph
10:50 11:58 10:22 10:58 11:13 2:01
Fenland Flier
I hope the streets were lit well.
Seratonin
Mostly but I had my chest light for the darker sections.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 124 86-144 1424 173 168-176 260 193-296 96/0
0.50 5:39 2:47 11:09 135 126-145 1504 175 166-182 231 153-319 10/3
0.75 8:24 2:44 10:57 144 139-148 1576 176 170-180 231 199-286 9/1
1.00 10:49 2:26 9:43 144 136-151 1400 180 176-184 243 200-299 4/6
1.25 13:22 2:33 10:12 150 141-166 1529 180 172-184 228 195-273 1/6
1.50 16:55 3:32 14:10 161 151-171 2280 152 110-182 192 117-260 9/1
1.75 20:03 3:08 12:34 151 130-175 1897 156 118-180 185 134-231 2/3
2.00 22:57 2:54 +11 11:35 135 127-149 1563 179 90-184 233 117-301 4/11
2.25 25:42 2:45 11:00 150 145-154 1649 177 168-184 234 187-308 11/1
2.50 28:16 2:34 10:16 149 147-151 1529 179 172-182 229 204-256 3/1
2.75 30:49 2:34 10:14 152 149-155 1556 181 174-184 242 213-280 4/1
3.00 33:19 2:29 9:57 149 145-155 1483 179 174-182 215 176-249 1/9
3.25 36:14 2:55 11:39 150 141-154 1749 174 84-182 224 108-295 4/3
3.50 38:39 2:26 9:43 149 142-156 1449 180 172-184 224 139-289 4/3
3.75 41:21 2:42 10:47 146 127-158 1575 157 114-182 215 109-334 3/4
4.00 44:16 2:55 11:40 154 140-166 1798 172 106-182 196 134-264 3/5
4.25 48:39 4:23 +1:15 17:30 145 114-154 2538 163 52-182 214 102-275 7/4
4.50 51:10 2:31 10:03 148 131-160 1488 180 172-184 230 195-251 0/8
4.75 53:50 2:40 10:40 148 142-159 1578 179 118-186 233 179-300 5/8
5.00 56:43 2:54 11:35 145 134-161 1679 157 116-184 196 135-277 5/9
5.18 58:44 2:01 10:54 149 135-156 1624 174 166-184 204 154-315 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 11:34
    16 3.7% 10:50
    13 2.7% 10:32
    10 3.9% 13:06

  • Cadence Distribution

    172 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 177 4.8 51:16 10:53
    Walk 9.7 117 0.3 5:48 17:01
    Still 0.4 - - 13 -
    Pause 2.4 - - 1:26 -

  • Power Distribution

    221W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.49% More
    800m 4:54 9:51 44.34% More
    1km 6:13 10:01 45.50% More
    Mile 10:19 10:19 46.74% More
    5k 34:01 10:57 48.34% More
    5 miles 56:34 11:19 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.05
    5km 33:21 10:44 49.30
    5M 55:14 11:03 48.73
    10km 1:09:33 11:12 48.44
    10M 1:55:10 11:31 48.49
    Half 2:33:20 11:42 47.90
    20M 4:00:07 12:00 48.47
    Mara 5:19:42 12:12 48.54
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