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Sun 5th Jan 2025 at 10:49am by usc215 🇩🇪

Cross > Skiing
  • Time
    56:40
  • Miles
    4.87
  • Min/mi
    11:38
  • Cals
    284
  • BPM
    92
  • %MHR
    55
  • B/mi
    1076
  • Asc(m)
    711
  • Hillscore
    72
  • Surface
    Snow

Notes & Comments

1) 0.44km - 5:10(11:51/km) 111/132bpm [1315b/km] 48cal
2) 0.61km - 4:14(6:54/km) 99/110bpm [683b/km] 28cal
3) 0.6km - 4:20(7:12/km) 89/104bpm [641b/km] 20cal
4) 0.63km - 4:45(7:34/km) 94/109bpm [711b/km] 25cal
5) 0.6km - 3:37(6:02/km) 94/122bpm [567b/km] 19cal
6) 0.61km - 3:10(5:12/km) 96/121bpm [499b/km] 17cal
7) 0.61km - 3:20(5:27/km) 90/105bpm [490b/km] 14cal
8) 0.62km - 6:58(11:11/km) 85/101bpm [950b/km] 26cal
9) 0.61km - 3:19(5:28/km) 88/101bpm [481b/km] 13cal
10) 0.61km - 3:44(6:05/km) 91/111bpm [554b/km] 16cal
11) 0.6km - 3:27(5:42/km) 91/109bpm [519b/km] 16cal
12) 0.62km - 3:22(5:24/km) 87/103bpm [469b/km] 13cal
13) 0.66km - 7:13(10:53/km) 88/111bpm [958b/km] 29cal
5:10 4:14 4:20 4:45 3:37 3:10 3:20 6:58 3:19 3:44 3:27 3:22 7:13
Ness
Excellent! Love the elevation profile!
usc215 🇩🇪
me too :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.27 5:10 5:10 19:03 111 94-132 2114 12/37
0.65 9:23 4:13 11:05 99 85-110 1096 62/59
1.02 13:42 4:19 11:38 89 66-104 1035 60/60
1.41 18:26 4:44 12:13 94 83-109 1148 59/60
1.78 22:02 3:36 9:42 94 64-122 912 60/60
2.16 25:11 3:09 8:22 96 81-121 802 58/59
2.54 28:30 3:19 8:46 90 81-105 788 60/60
2.92 35:28 6:58 17:59 85 73-101 1529 60/62
3.30 38:47 3:19 8:48 89 82-101 783 60/59
3.68 42:31 3:44 9:48 91 77-111 892 60/60
4.06 45:58 3:27 9:11 91 80-109 836 60/60
4.45 49:20 3:22 8:40 87 71-103 755 60/60
4.86 56:34 7:14 +1 17:34 88 66-111 1545 54/67
4.86 56:34 0 +1 0 105 105-105 NAN 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 22.0% 12:13
    61 21.5% 10:18
    61 21.6% 10:02
    61 21.5% 9:58
    60 21.9% 12:20
    60 21.0% 10:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:20 More
    800m 3:32 7:06 More
    1km 4:40 7:31 More
    Mile 8:18 8:18 More
    5k 31:32 10:09 More
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