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Sun 5th Jan 2025 at 7:05am by iaincr

Run > Treadmill
  • Time
    1:30:00
  • Miles
    10.17
  • Min/mi
    8:51
  • Pacing
    46.6%
  • WAVA
    58.58
  • Stride(cm)
    102
  • Cals
    1071
  • Watts
    320
  • Cadence
    178
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1226
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:33(10:33/mi) 134/145bpm [1415b/mi] 135cal 262/328W
2) 1mi - 8:18(8:18/mi) 147/150bpm [1220b/mi] 117cal 325/336W
3) 0.7mi - 5:49(8:22/mi) 143/149bpm [1197b/mi] 79cal 322/329W
4) 1mi - 10:36(10:36/mi) 126/144bpm [1337b/mi] 90cal 255/352W
5) 1mi - 8:19(8:19/mi) 137/150bpm [1139b/mi] 98cal 324/339W
6) 1mi - 8:13(8:13/mi) 136/149bpm [1117b/mi] 92cal 325/358W
7) 1mi - 8:01(8:01/mi) 140/145bpm [1122b/mi] 99cal 334/340W
8) 1mi - 7:59(7:59/mi) 140/145bpm [1118b/mi] 98cal 336/339W
9) 1mi - 8:01(8:01/mi) 144/147bpm [1154b/mi] 103cal 334/340W
10) 1mi - 8:00(8:00/mi) 145/149bpm [1161b/mi] 104cal 335/341W
11) 0.48mi - 6:10(12:55/mi) 137/146bpm [1769b/mi] 56cal 207/341W
10:33 8:18 5:49 10:36 8:19 8:13 8:01 7:59 8:01 8:00 6:10
LindsD
That's a long time to be on the treadmill :)
iaincr
it felt even longer :). an episode of traitors helped pass the time!
LindsD
I bet! On both counts

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:33 10:33 10:33 134 92-145 1413 177 90-182 262 0-328
2.00 18:50 8:18 8:18 147 141-150 1220 177 174-180 325 308-336
2.69 24:38 5:48 8:21 143 133-149 1195 177 174-190 322 296-329
3.69 36:12 11:34 +1 11:35 126 98-144 1460 177 0-188 255 0-352
4.69 44:31 8:19 8:19 137 126-150 1139 177 176-180 324 312-339
5.69 54:29 9:58 +1 9:58 136 104-149 1357 177 0-186 325 0-358
6.69 1:02:29 8:00 8:01 140 136-145 1122 178 174-182 334 323-340
7.69 1:10:27 7:58 7:59 140 136-145 1118 178 176-184 336 329-339
8.68 1:18:27 8:00 8:01 144 140-147 1154 178 176-182 334 325-340
9.68 1:26:27 8:00 8:00 145 140-149 1161 179 176-184 335 326-341
10.16 1:33:26 6:59 +2 14:38 137 125-146 2005 176 0-182 208 0-341

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 177 10.2 1:29:43 8:54
    Walk 3.1 114 0 2:55 INF:00:00
    Still 0.1 - - 5 -
    Pause 0.9 - - 49 -

  • Power Distribution

    320W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.61% More
    800m 3:58 7:58 51.46% More
    1km 4:57 7:58 53.62% More
    Mile 7:59 7:59 56.44% More
    5k 24:51 8:00 61.76% More
    5 miles 41:58 8:24 59.66% More
    10k 51:57 8:22 60.25% More
    10 miles 1:27:07 8:43 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 24:15 7:48 63.26
    5M 41:02 8:12 61.01
    10km 52:12 8:24 59.95
    10M 1:28:20 8:50 58.63
    Half 1:59:05 9:05 57.13
    20M 3:10:08 9:30 56.70
    Mara 4:16:19 9:47 56.08
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