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Sun 29th Dec 2024 at 9:11am by RRR-CAZ 🇬🇧

Run > Race
  • cold
  • Time
    1:52:54
  • Miles
    14.03
  • Min/mi
    8:03
  • WAVA
    67.20
  • Stride(cm)
    110
  • Cals
    1024
  • Cadence
    182
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1033
  • Asc(m)
    629
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

🏃‍♂️ On the training plan today was a 14 mile progressive run. I entered the Pednor 10 (late) as it is known for a good hill. Arrived early collected number a real old school event no chip timing no medals under £18 to enter. Left car ran 4 miles got back to race start had about 10 minutes rest before race start. First 2 miles flat then the HILL after the hill the course was down the majority of time with the odd little climb more noticeable on lap 2, back to the start for Lap 2. Happy with how today went 😎
Spot the hilly miles below miles = 7 & 12 😀
1) 1mi - 9:30(9:30/mi) 126/139bpm [1198b/mi] 101cal 6.31/6.97mph
2) 1mi - 8:40(8:40/mi) 109/137bpm [944b/mi] 58cal 6.93/7.31mph
3) 1mi - 8:37(8:37/mi) 117/126bpm [1008b/mi] 67cal 6.96/7.24mph
4) 1mi - 8:31(8:31/mi) 120/125bpm [1021b/mi] 66cal 7.05/8.89mph
5) 1mi - 7:43(7:43/mi) 119/136bpm [918b/mi] 58cal 7.78/8.41mph
6) 1mi - 7:45(7:45/mi) 132/156bpm [1022b/mi] 79cal 7.75/8.16mph
7) 1mi - 8:30(8:30/mi) 137/144bpm [1164b/mi] 96cal 7.06/8.5mph
8) 1mi - 7:24(7:24/mi) 139/144bpm [1028b/mi] 83cal 8.11/8.37mph
9) 1mi - 7:20(7:20/mi) 134/141bpm [983b/mi] 67cal 8.18/9.2mph
10) 1mi - 7:50(7:50/mi) 134/139bpm [1050b/mi] 70cal 7.66/8.79mph
11) 1mi - 7:53(7:53/mi) 137/142bpm [1081b/mi] 77cal 7.6/7.72mph
12) 1mi - 8:40(8:40/mi) 135/141bpm [1170b/mi] 76cal 6.92/8.39mph
13) 1mi - 7:17(7:17/mi) 137/154bpm [997b/mi] 65cal 8.24/8.97mph
14) 1mi - 7:05(7:05/mi) 136/142bpm [963b/mi] 59cal 8.47/9.81mph
15) 0.03mi - 11(5:34/mi) 139/140bpm [773b/mi] 2cal 10.79/9.83mph
9:30 8:40 8:37 8:31 7:43 7:45 8:30 7:24 7:20 7:50 7:53 8:40 7:17 7:05 11
chunkywizard
I’m confused, it says Pednor 10 but you ran further than that!
chunkywizard
Great running by the way!
Sombrero
Great work, well done..
Corrah
Great stuff :)
RRR-CAZ 🇬🇧
Chunkyblizzard see notes <
Rosehip
good work :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 121 85-134 1242 179 110-190 20/19
1.00 9:30 4:22 8:44 129 122-139 1127 181 178-188 26/29
1.50 13:49 4:19 8:38 117 90-137 1011 182 178-186 36/37
2.00 18:10 4:20 8:41 97 88-113 842 179 176-184 20/9
2.50 22:24 4:15 8:30 115 110-119 977 180 176-188 30/41
3.00 27:59 5:35 +1:14 11:10 120 114-125 1340 178 120-186 27/25
3.50 32:18 4:18 8:37 119 113-123 1025 181 178-186 38/40
4.00 36:30 4:13 8:25 120 113-125 1010 178 174-190 39/26
4.50 53:00 16:30 +12:47 32:59 108 63-128 3563 185 120-192 28/30
5.00 57:00 4:00 8:00 126 122-136 1007 185 182-188 33/55
5.50 1:00:52 3:52 7:44 129 125-133 999 183 182-186 63/20
6.00 1:04:45 3:52 7:45 136 125-156 1054 183 182-190 22/13
6.50 1:09:28 4:43 9:26 136 132-140 1283 179 174-186 28/37
7.00 1:13:14 3:47 7:33 139 136-144 1050 184 180-192 63/15
7.50 1:16:59 3:45 7:30 139 134-143 1042 183 182-188 30/30
8.00 1:20:38 3:39 7:18 139 134-143 1015 183 182-186 21/37
8.50 1:24:12 3:34 7:08 133 123-141 949 184 180-190 13/50
9.00 1:27:58 3:46 7:32 133 129-136 1002 183 180-190 22/25
9.50 1:31:51 3:53 7:45 133 129-137 1031 183 180-188 28/41
10.00 1:35:48 3:57 7:55 136 133-139 1076 182 180-184 26/25
10.50 1:39:42 3:54 7:47 137 132-142 1067 183 180-186 26/20
11.00 1:43:42 4:00 8:00 137 134-142 1095 182 180-184 34/25
11.50 1:48:32 4:50 9:40 135 132-137 1305 179 172-186 53/10
12.00 1:52:22 3:50 7:40 136 132-140 1042 183 180-186 31/29
12.50 1:56:06 3:44 7:28 139 118-154 1038 185 182-188 25/27
13.00 1:59:38 3:32 7:05 133 131-136 942 185 182-188 14/36
13.50 2:03:18 3:40 7:20 135 132-141 990 186 182-190 17/40
14.00 2:06:43 3:25 6:50 137 131-142 936 187 182-194 25/46
14.03 2:06:57 14 +2 7:04 138 137-139 976 196 188-200 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.7% 10:25
    40 8.5% 10:50
    38 10.3% 7:10
    23 6.5% 8:26
    22 5.7% 7:44
    22 10.7% 7:23

  • Cadence Distribution

    182 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 182 14 1:52:40 8:57
    Walk 1.1 117 0 1:29 5:20:16
    Still 0.0 - - 1 -
    Pause 9.1 - - 12:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.19% More
    800m 3:20 6:43 62.56% More
    1km 4:15 6:51 63.93% More
    Mile 7:02 7:02 65.70% More
    5k 23:11 7:28 67.87% More
    5 miles 38:26 7:41 66.88% More
    10k 47:37 7:40 67.52% More
    10 miles 1:17:17 7:44 68.88% More
    Half 1:58:01 9:01 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.26
    5km 22:50 7:21 68.92
    5M 37:49 7:34 67.98
    10km 47:37 7:40 67.52
    10M 1:18:51 7:53 67.52
    Half 1:44:59 8:01 66.65
    20M 2:44:24 8:13 67.44
    Mara 3:38:53 8:21 67.55
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