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Sat 28th Dec 2024 at 9:03am by 3M

Run > parkrun
  • foggy
  • Time
    26:49
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    92.2%
  • WAVA
    61.53
  • Stride(cm)
    112
  • Cals
    419
  • Cadence
    168
  • BPM
    142
  • %MHR
    87.2
  • B/mi
    1214
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

New Fetch tee christened!

1) 1mi - 8:52(8:52/mi) 130/142bpm [1153b/mi] 130cal
2) 1mi - 8:21(8:21/mi) 146/152bpm [1218b/mi] 134cal
3) 1mi - 8:29(8:29/mi) 150/155bpm [1273b/mi] 137cal
4) 0.14mi - 1:07(7:49/mi) 153/157bpm [1195b/mi] 18cal
8:52 8:21 8:29 1:07
Fenland Flier
Nice parkrunning.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 100 74-122 1103 164 82-174 1/1
0.25 2:31 1:08 9:06 125 122-128 1137 166 164-168 0/0
0.38 3:35 1:04 8:35 131 128-134 1124 169 166-170 1/0
0.50 4:39 1:04 8:31 135 134-136 1150 169 168-170 2/1
0.63 5:42 1:03 8:26 137 136-138 1155 169 166-170 1/1
0.75 6:46 1:04 8:29 139 137-140 1179 170 168-172 0/1
0.88 7:49 1:03 8:24 139 138-141 1167 169 166-172 0/1
1.00 8:52 1:03 8:21 141 140-142 1176 170 168-172 0/1
1.13 9:52 1:01 8:06 143 141-144 1158 170 168-172 0/1
1.25 10:54 1:02 8:15 143 143-144 1180 169 166-172 0/1
1.38 11:57 1:03 8:21 143 142-144 1194 168 164-172 0/1
1.50 12:59 1:02 8:15 144 143-146 1187 168 168-170 1/0
1.63 14:01 1:03 8:21 147 146-149 1227 168 166-172 1/1
1.75 15:04 1:03 8:23 148 148-149 1241 168 168-170 1/0
1.88 16:08 1:04 8:33 150 147-151 1282 168 166-170 1/1
2.00 17:12 1:04 8:33 151 147-152 1291 168 166-170 1/1
2.13 18:24 1:11 9:29 146 143-151 1385 162 142-168 1/0
2.25 19:26 1:02 8:20 148 144-151 1233 169 166-172 1/1
2.38 20:29 1:03 8:24 150 147-152 1261 168 166-170 1/1
2.50 21:32 1:03 8:27 150 147-152 1268 167 166-172 0/1
2.63 22:35 1:02 8:18 151 147-154 1253 169 166-172 0/0
2.75 23:37 1:03 8:20 151 147-154 1260 168 168-170 0/1
2.88 24:40 1:03 8:21 151 146-155 1260 168 166-172 1/1
3.00 25:41 1:02 8:13 152 149-155 1248 169 168-170 0/1
3.13 26:40 59 7:50 153 148-157 1199 171 170-174 0/1
3.14 26:48 8 7:20 154 154-154 1129 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3.1 26:36 8:29
    Walk 0.7 122 0 11 25:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.54% More
    800m 4:03 8:10 53.09% More
    1km 5:04 8:10 55.33% More
    Mile 8:16 8:16 57.84% More
    5k 26:17 8:28 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.99
    5km 26:31 8:32 61.45
    5M 43:55 8:47 60.71
    10km 55:17 8:54 60.36
    10M 1:31:33 9:09 60.41
    Half 2:01:53 9:18 59.66
    20M 3:10:53 9:33 60.37
    Mara 4:14:08 9:42 60.46
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