You can still access the old version of this page.

Fri 27th Dec 2024 at 8:59am by Dillthedog

Run > Trail Run
  • Time
    1:02:36
  • Miles
    4.82
  • Min/mi
    12:59
  • Pacing
    54%
  • WAVA
    39.23
  • Stride(cm)
    79
  • Cals
    577
  • Watts
    220
  • Cadence
    156
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    1563
  • Asc(m)
    275
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Misty morning run, had to stop 6 times to stroke dogs

1) 1mi - 15:02(15:02/mi) 122/135bpm [1835b/mi] 150cal 250/394W
2) 1mi - 10:24(10:24/mi) 124/137bpm [1289b/mi] 109cal 224/354W
3) 1mi - 13:27(13:27/mi) 120/134bpm [1614b/mi] 118cal 205/359W
4) 1mi - 13:26(13:26/mi) 124/135bpm [1666b/mi] 127cal 230/325W
5) 0.82mi - 10:16(12:31/mi) 109/126bpm [1364b/mi] 73cal 166/277W
15:02 10:24 13:27 13:26 10:16
♪♫ Synge ♪♫
Nice! (You can almost see the new National Grid route from space,)
Dillthedog
I couldn’t see it today in the mist :-)
It does go underground in the AONB, but not for long
Jaks
Great run and dog fussing 👏
Dillthedog
Thanks Jaks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 15:00 112 76-123 1680 147 76-174 253 56-394 47/0
0.50 8:12 4:27 17:48 120 104-126 2135 131 96-180 253 78-300 28/2
0.75 10:57 2:45 11:00 127 120-132 1396 178 176-180 263 230-292 9/1
1.00 15:02 4:05 16:20 132 128-135 2155 134 106-180 265 218-333 46/1
1.25 18:27 3:26 +55 13:43 121 107-130 1659 178 106-186 248 48-311 3/5
1.50 21:10 2:43 10:51 119 109-127 1291 176 172-186 159 85-246 0/54
1.75 23:49 2:38 10:34 123 117-133 1299 177 154-182 234 185-319 4/8
2.00 26:21 2:33 10:12 133 130-137 1356 179 174-182 260 202-354 7/2
2.25 30:22 4:00 +30 16:02 129 121-134 2067 144 98-180 241 72-359 28/7
2.50 35:40 5:18 +56 21:13 111 98-134 2356 127 38-176 152 14-265 12/28
2.75 38:35 2:54 11:37 118 111-123 1371 172 108-188 204 114-262 4/17
3.00 41:15 2:40 10:42 127 121-131 1358 179 176-190 247 201-331 5/5
3.25 43:59 2:44 10:55 124 117-129 1353 178 168-182 229 169-296 3/8
3.50 47:59 4:00 16:01 129 125-134 2067 141 112-182 250 199-313 39/0
3.75 51:25 3:26 13:45 129 116-135 1773 148 104-182 245 190-325 22/3
4.00 56:45 5:20 +2:03 21:18 115 100-130 2450 158 100-184 191 45-312 2/22
4.25 59:36 2:51 11:25 108 97-123 1233 163 126-184 174 67-271 1/29
4.50 1:02:25 2:49 11:16 118 104-126 1330 167 120-184 204 83-277 0/16
4.75 1:06:04 3:39 14:37 102 94-115 1491 147 102-180 131 22-251 2/50
4.82 1:07:02 58 13:34 109 100-114 1478 163 120-178 168 27-236 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 9.9% 14:45
    66 5.9% 16:35
    41 24.1% 26:31

  • Cadence Distribution

    156 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 176 3.6 39:08 10:46
    Walk 41.0 120 1.2 27:29 23:12
    Still 0.6 - - 25 -

  • Power Distribution

    220W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.94% More
    800m 5:07 10:18 40.41% More
    1km 6:22 10:14 42.40% More
    Mile 10:21 10:21 44.26% More
    5k 40:47 13:08 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 39.71
    5km 39:02 12:34 39.97
    5M 1:05:07 13:01 39.13
    10km 1:22:16 13:14 38.73
    10M 2:17:13 13:43 38.44
    Half 3:03:26 14:00 37.79
    20M 4:49:07 14:27 37.99
    Mara 6:26:32 14:45 37.89

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,876 Fetchies!
Already a Fetchie? Sign in here