You can still access the old version of this page.

Tue 24th Dec 2024 at 2:57pm by Nellers

Run > General
  • Time
    22:16
  • Miles
    2.18
  • Min/mi
    10:13
  • Pacing
    90.2%
  • WAVA
    46.56
  • Stride(cm)
    92
  • Cals
    287
  • Cadence
    171
  • BPM
    139
  • %MHR
    77
  • B/mi
    1415
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 139/145bpm [931b/km] 87cal 8.96/10.68kmph
2) 1km - 6:15(6:15/km) 140/144bpm [876b/km] 83cal 9.59/10.04kmph
3) 1km - 6:04(6:04/km) 137/142bpm [831b/km] 77cal 9.89/10.31kmph
4) 0.5km - 3:15(6:28/km) 138/141bpm [894b/km] 40cal 9.27/9.57kmph
6:42 6:15 6:04 3:15
Fenland Flier
Another little increase, well done.
GregP
Woot!
Nellers
Cheers. Building slowly becomes t all feels good so far. Have a good Xmas, my friend.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 123 114-128 1188 171 110-190 9/1
0.13 1:12 35 9:25 135 129-139 1272 176 174-180 1/5
0.19 1:50 39 10:20 140 139-141 1446 174 172-176 2/5
0.25 2:27 36 9:42 141 140-142 1369 174 172-176 1/4
0.31 3:07 41 10:50 141 140-142 1527 174 172-176 0/6
0.38 3:49 42 11:10 141 139-145 1574 173 170-178 0/6
0.44 4:30 41 10:59 144 143-145 1581 173 170-176 5/6
0.50 5:10 39 10:32 142 141-144 1495 171 168-174 1/5
0.56 6:01 51 13:35 142 141-143 1928 169 168-172 19/1
0.63 6:43 43 11:25 143 142-144 1632 170 168-172 27/0
0.69 7:21 38 10:04 143 142-144 1439 171 170-172 7/3
0.75 8:01 39 10:30 142 141-142 1490 171 168-172 5/7
0.81 8:39 38 10:10 140 139-142 1423 170 168-172 4/3
0.88 9:17 38 10:13 139 138-141 1420 171 168-174 6/5
0.94 9:53 36 9:31 137 136-138 1303 172 170-176 9/11
1.00 10:29 36 9:34 138 136-139 1321 175 172-176 10/6
1.06 11:03 35 9:18 136 135-137 1265 173 172-176 4/14
1.13 11:42 38 10:14 138 137-140 1412 172 170-174 9/6
1.19 12:19 38 10:01 141 139-142 1412 171 170-172 13/11
1.25 13:01 42 11:12 143 141-144 1601 169 168-172 10/11
1.31 13:37 35 9:27 139 137-142 1314 171 170-172 5/7
1.38 14:11 35 9:14 136 134-138 1255 172 170-174 10/6
1.44 14:48 36 9:38 135 134-137 1301 171 168-174 5/6
1.50 15:21 33 8:54 135 134-135 1202 173 172-174 4/5
1.56 15:57 36 9:43 135 134-136 1312 171 170-174 4/4
1.63 16:31 34 9:01 135 134-137 1216 172 170-174 6/8
1.69 17:08 36 9:43 137 136-137 1332 172 170-174 7/2
1.75 17:44 36 9:42 136 135-138 1318 170 168-172 2/13
1.81 18:25 41 11:01 141 138-142 1554 168 166-170 1/16
1.88 19:07 41 11:03 140 140-141 1547 168 166-170 18/4
1.94 19:44 38 10:02 138 137-140 1384 168 168-170 1/9
2.00 20:22 37 9:56 137 136-138 1361 169 168-170 5/5
2.06 21:03 41 11:03 135 133-136 1491 168 164-170 9/11
2.13 21:46 43 11:27 140 136-141 1602 167 164-170 10/4
2.18 22:17 31 10:03 138 135-141 1386 170 168-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.7% 11:14

  • Cadence Distribution

    171 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.2 22:12 10:14
    Walk 0.4 114 0 5 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.84% More
    800m 4:41 9:25 42.82% More
    1km 6:00 9:39 43.56% More
    Mile 9:43 9:43 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.65
    5km 33:08 10:40 45.54
    5M 56:29 11:18 43.56
    10km 1:12:04 11:36 42.67
    10M 2:02:53 12:17 41.39
    Half 2:46:21 12:42 40.16
    20M 4:27:21 13:22 39.60
    Mara 6:01:54 13:49 39.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here