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Mon 23rd Dec 2024 at 6:26am by Yorkshire Pie

Run > General
  • Time
    1:10:07
  • Miles
    6.86
  • Min/mi
    10:13
  • Pacing
    93.3%
  • WAVA
    51.13
  • Stride(cm)
    91
  • Cals
    703
  • Watts
    249
  • Cadence
    173
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1365
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 133/147bpm [1366b/mi] 67cal 283/359W
2) 0.62mi - 6:17(10:07/mi) 133/141bpm [1345b/mi] 67cal 269/364W
3) 0.62mi - 6:05(9:48/mi) 132/141bpm [1294b/mi] 62cal 215/271W
4) 0.62mi - 6:31(10:29/mi) 139/147bpm [1456b/mi] 69cal 253/363W
5) 0.62mi - 6:07(9:51/mi) 134/140bpm [1319b/mi] 61cal 234/331W
6) 0.62mi - 6:13(10:00/mi) 137/145bpm [1370b/mi] 63cal 231/317W
7) 0.62mi - 6:32(10:32/mi) 134/138bpm [1410b/mi] 65cal 250/319W
8) 0.62mi - 6:02(9:42/mi) 130/136bpm [1261b/mi] 55cal 216/252W
9) 0.62mi - 6:40(10:43/mi) 133/140bpm [1426b/mi] 64cal 259/321W
10) 0.62mi - 6:20(10:11/mi) 134/138bpm [1365b/mi] 62cal 260/292W
11) 0.62mi - 6:44(10:50/mi) 130/137bpm [1407b/mi] 66cal 261/293W
12) 0.02mi - 14(10:38/mi) 129/130bpm [1372b/mi] 2cal 293/299W
6:23 6:17 6:05 6:31 6:07 6:13 6:32 6:02 6:40 6:20 6:44 14
northernslowcoach
That’s an early reindeer :)
Yorkshire Pie
I'm working today so wanted to get it done first

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 125 78-138 1279 168 164-174 301 240-359 17/1
0.50 5:13 2:39 10:37 139 130-147 1475 169 164-174 309 257-354 18/1
0.75 7:36 2:23 9:32 134 125-146 1278 170 166-174 229 175-261 3/13
1.00 10:03 2:28 9:50 131 128-139 1288 170 164-174 261 230-307 2/6
1.25 12:44 2:40 10:41 137 134-141 1464 171 166-176 285 231-364 14/2
1.50 15:11 2:27 9:50 132 125-141 1297 171 164-176 199 161-263 0/27
1.75 17:43 2:32 10:09 132 129-137 1340 173 168-176 234 172-271 4/9
2.00 20:13 2:30 9:58 135 128-141 1346 173 168-176 245 175-363 8/10
2.25 22:42 2:29 9:56 142 138-147 1410 173 166-176 252 173-346 8/9
2.50 25:23 2:41 10:44 136 132-140 1460 173 170-176 241 189-291 6/8
2.75 27:47 2:24 9:36 133 130-135 1277 173 170-176 215 177-328 5/16
3.00 30:16 2:29 9:55 135 129-140 1340 174 170-176 240 196-331 2/7
3.25 32:47 2:31 10:05 138 130-145 1392 174 170-176 260 211-322 11/3
3.50 35:17 2:30 9:59 138 132-142 1378 175 170-176 228 173-271 1/7
3.75 37:49 2:32 10:08 134 132-137 1358 174 170-178 219 190-241 3/10
4.00 40:20 2:32 10:06 134 131-138 1354 174 168-176 256 196-319 9/1
4.25 43:05 2:44 10:58 134 132-137 1469 174 172-176 257 223-292 9/1
4.50 45:37 2:32 10:10 131 124-134 1331 175 172-176 219 199-235 2/7
4.75 48:02 2:25 9:39 129 124-133 1244 173 170-176 217 202-241 0/18
5.00 50:25 2:23 9:32 131 123-136 1249 173 170-176 212 186-252 5/16
5.25 53:10 2:45 11:01 132 123-139 1454 174 170-178 267 194-321 15/0
5.50 55:51 2:41 10:45 136 132-140 1463 174 172-176 263 232-287 10/0
5.75 58:24 2:33 10:10 131 129-132 1332 175 172-178 250 230-273 4/0
6.00 1:00:55 2:32 10:07 136 131-138 1376 174 172-176 254 227-290 5/3
6.25 1:03:32 2:37 10:27 133 127-136 1391 174 170-176 270 251-292 8/0
6.50 1:06:13 2:41 10:43 132 127-137 1414 173 172-176 261 229-291 7/1
6.75 1:08:55 2:42 10:49 129 127-132 1396 174 172-178 253 225-283 9/0
6.86 1:10:07 1:12 11:07 129 127-130 1434 174 170-176 282 256-299 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.2% 10:37
    19 5.3% 10:50
    17 2.2% 10:41
    16 3.9% 10:14
    11 5.1% 11:12
    10 4.5% 10:42

  • Cadence Distribution

    173 avge / 178 max Stride Length: 91cm

  • Power Distribution

    249W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.89% More
    800m 4:44 9:31 43.24% More
    1km 5:59 9:38 44.53% More
    Mile 9:48 9:48 46.20% More
    5k 31:02 9:59 50.98% More
    5 miles 50:23 10:05 51.23% More
    10k 1:03:07 10:09 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.64
    5km 29:48 9:36 53.08
    5M 49:50 9:58 51.80
    10km 1:03:01 10:08 51.29
    10M 1:45:20 10:32 50.46
    Half 2:21:00 10:46 49.19
    20M 3:42:41 11:08 48.91
    Mara 4:58:06 11:23 48.32
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