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Sun 22nd Dec 2024 at 8:56am by Deloreanchick

Run > General

  • Time
    10:46
  • Miles
    1.02
  • Min/mi
    10:33
  • Pacing
    88.8%
  • WAVA
    42.26
  • Stride(cm)
    89
  • Cals
    107
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1644
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 157/174bpm [1660b/mi] 105cal 5.67/6.7mph
2) 0.02mi - 12(9:55/mi) 174/176bpm [1725b/mi] 2cal 6.05/6.49mph
10:35 12
Corrah
Bloody heck that’s brave. Mind you just as well you didn’t leave it any later.
Deloreanchick
Yeah it was just wind in my face everywhere I turned but glad to get it done before this awful rain started. Also had to get it done early before Xmas food shopping.
Corrah
Good plan. Earlier was definitely better.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 101 93-114 1024 184 182-188 1/7
0.13 1:15 37 9:45 135 118-155 1316 181 176-182 1/0
0.19 1:49 35 9:13 157 156-158 1448 177 176-178 3/0
0.25 2:28 38 10:15 159 158-159 1629 176 176-178 12/0
0.31 3:06 38 10:12 158 156-161 1612 178 176-180 1/5
0.38 3:43 37 9:51 159 158-161 1567 179 176-182 4/3
0.44 4:29 46 12:19 151 146-159 1861 152 116-178 1/3
0.50 5:04 35 9:18 159 151-164 1480 179 178-180 2/5
0.56 5:49 45 12:05 165 158-171 1994 152 126-182 1/4
0.63 6:27 37 9:57 163 160-165 1623 178 176-182 9/0
0.69 7:14 48 12:44 164 161-167 2087 151 126-182 0/5
0.75 7:51 36 9:41 163 156-168 1578 180 178-184 5/1
0.81 8:40 50 13:14 169 165-171 2235 148 124-184 2/1
0.88 9:15 35 9:18 165 163-168 1535 180 178-184 2/2
0.94 9:57 42 11:17 170 166-173 1917 165 128-184 5/4
1.00 10:35 38 10:02 170 165-174 1705 181 178-182 6/0
1.02 10:47 12 10:20 175 174-176 1808 179 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.8% 9:43
  • Cadence Distribution

    170 avge / 188 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 179 0.9 8:53 9:44
    Walk 17.6 128 0.1 1:54 17:41
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.90% More
    800m 4:59 10:02 40.31% More
    1km 6:22 10:14 41.14% More
    Mile 10:32 10:32 42.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.18
    5km 35:04 11:17 44.34
    5M 58:04 11:37 43.69
    10km 1:13:06 11:46 43.45
    10M 2:01:03 12:06 43.13
    Half 2:41:10 12:18 42.26
    20M 4:12:23 12:37 42.35
    Mara 5:36:01 12:50 42.05
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