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Sat 21st Dec 2024 at 3:25pm by Ness

Run > Easy

breezy
cold

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Time
29:46
Miles
2.75
Min/mi
10:49
Pacing
92.4%
WAVA
52.63
Stride(cm)
89
Cals
280
Cadence
168
BPM
143
%MHR
77.4
B/mi
1550
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Short easy paced run. Stopped running because of tummy rebelliousness! Fortunately it calmed as soon as I started walking!

1) 1mi - 11:04(11:04/mi) 141/151bpm [1561b/mi] 106cal
2) 1mi - 10:34(10:34/mi) 147/156bpm [1553b/mi] 103cal
3) 0.75mi - 8:07(10:52/mi) 144/154bpm [1564b/mi] 71cal

11:04 10:34 8:07

	Autumnleaves Bad luck x
	Ness Thanks x [Could have been worse! 😉]
	Sigh Glad you were ok
	Ness Thanks, Sigh 😊
	Velociraptor Well done
	Ness Thanks, Vrap 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	126 98-142	1552	160 154-162	5/2
0.25	3:00	1:28	11:42	143 140-147	1672	163 158-168	12/0
0.38	4:30	1:30	11:58	147 143-151	1759	166 154-170	9/0
0.50	5:49	1:19	10:33	143 139-147	1509	167 164-170	3/2
0.63	7:15	1:26	11:30	142 138-149	1632	168 164-170	2/3
0.75	8:31	1:16	10:05	147 145-150	1481	170 168-172	4/2
0.88	9:48	1:18	10:21	142 140-146	1469	170 168-172	1/5
1.00	11:04	1:16	10:05	142 140-148	1432	171 168-174	1/3
1.13	12:20	1:16	10:08	147 139-151	1491	170 168-174	3/3
1.25	13:52	1:32 +10	12:15	149 146-154	1825	169 166-172	7/0
1.38	15:08	1:16	10:07	149 147-150	1506	171 166-174	3/4
1.50	16:30	1:23	11:00	144 139-149	1585	170 166-174	2/4
1.63	17:51	1:21	10:45	145 142-147	1559	168 166-170	6/2
1.75	19:09	1:18	10:26	147 143-151	1534	169 166-170	4/2
1.88	20:27	1:17	10:19	147 145-148	1516	171 168-172	1/6
2.00	21:48	1:21	10:49	144 141-146	1557	169 166-172	5/4
2.13	23:08	1:20	10:43	150 146-154	1607	169 168-170	1/2
2.25	24:27	1:19	10:32	146 140-153	1538	169 166-172	0/14
2.38	25:47	1:20	10:43	143 139-147	1533	167 164-170	0/10
2.50	27:09	1:22	10:56	137 133-142	1498	167 162-170	1/7
2.63	28:35	1:25 +3	11:23	142 140-144	1617	168 164-170	1/2
2.75	29:58	1:23	11:23	146 143-149	1663	167 166-168	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.7%	11:42

Cadence Distribution
168 avge / 174 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	2.7	29:45	10:55
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.49%	More
800m	5:02	10:09	46.11%	More
1km	6:22	10:14	47.48%	More
Mile	10:35	10:35	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.15
5km	33:58	10:56	52.53
5M	56:46	11:21	51.40
10km	1:11:47	11:33	50.94
10M	2:00:01	12:00	50.32
Half	2:40:40	12:16	49.16
20M	4:13:44	12:41	49.13
Mara	5:39:38	12:58	48.71

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Sat 21st Dec 2024 at 3:25pm by Ness

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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