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Sat 21st Dec 2024 at 9:04am by 3M

Run > parkrun
  • breezy
  • Time
    26:30
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    92.7%
  • WAVA
    62.26
  • Stride(cm)
    113
  • Cals
    423
  • Cadence
    168
  • BPM
    145
  • %MHR
    88.8
  • B/mi
    1217
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Not too shabby!

) 1mi - 8:42(8:42/mi) 133/145bpm [1158b/mi] 130cal
2) 1mi - 8:26(8:26/mi) 147/151bpm [1239b/mi] 136cal
3) 1mi - 8:18(8:18/mi) 154/158bpm [1277b/mi] 138cal
4) 0.15mi - 1:04(7:20/mi) 159/160bpm [1167b/mi] 19cal
8:42 8:26 8:18 1:04
Fenland Flier
Nice and progressive.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 103 73-121 1139 165 154-172 0/1
0.25 2:28 1:05 8:43 128 123-132 1115 167 164-170 1/1
0.38 3:32 1:04 8:31 134 132-137 1141 167 164-170 2/1
0.50 4:37 1:05 8:36 139 137-140 1196 168 164-170 1/1
0.63 5:38 1:01 8:08 140 139-142 1139 169 164-172 1/1
0.75 6:37 1:00 7:58 143 141-143 1138 168 168-170 1/0
0.88 7:39 1:01 8:12 144 143-145 1180 169 168-170 1/0
1.00 8:42 1:03 8:23 143 143-145 1199 169 166-172 1/1
1.13 9:46 1:05 8:36 145 144-146 1248 168 164-170 2/2
1.25 10:48 1:02 8:13 145 145-146 1191 170 168-174 1/1
1.38 11:49 1:01 8:11 145 145-146 1188 169 168-170 1/0
1.50 12:53 1:04 8:32 146 145-146 1245 168 166-170 2/1
1.63 13:57 1:04 8:29 148 146-149 1255 169 166-172 2/2
1.75 15:00 1:03 8:24 149 149-149 1252 169 166-172 1/1
1.88 16:03 1:03 8:26 149 148-150 1256 168 166-170 2/1
2.00 17:08 1:04 8:35 149 148-150 1279 167 164-168 1/2
2.13 18:11 1:04 8:29 152 151-152 1290 168 166-170 1/1
2.25 19:16 1:04 8:34 152 152-153 1303 168 166-170 1/0
2.38 20:19 1:03 8:25 154 154-154 1297 168 166-172 1/1
2.50 21:20 1:01 8:11 154 154-155 1260 169 166-172 1/1
2.63 22:21 1:01 8:04 155 155-156 1251 169 166-174 0/1
2.75 23:22 1:02 8:14 155 150-157 1275 169 166-172 1/1
2.88 24:25 1:03 8:21 155 151-157 1293 168 166-170 0/0
3.00 25:25 1:00 8:02 155 152-158 1246 170 168-172 2/1
3.13 26:21 56 7:25 159 158-160 1179 172 168-174 1/1
3.15 26:30 9 7:27 159 159-159 1184 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 47.14% More
    800m 3:58 7:58 54.35% More
    1km 4:58 8:00 56.45% More
    Mile 8:08 8:08 58.74% More
    5k 26:02 8:23 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.88
    5km 26:07 8:24 62.39
    5M 43:15 8:39 61.65
    10km 54:27 8:46 61.29
    10M 1:30:10 9:01 61.34
    Half 2:00:03 9:10 60.57
    20M 3:07:59 9:24 61.30
    Mara 4:10:17 9:33 61.39
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