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Sat 21st Dec 2024 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    27:18
  • Miles
    3.24
  • Min/mi
    8:26
  • Pacing
    90.7%
  • WAVA
    58.14
  • Stride(cm)
    110
  • Cals
    392
  • Cadence
    174
  • BPM
    158
  • %MHR
    82
  • B/mi
    1334
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ooh, almost progressive! ;-) That's what happens when you start *after* the go! Lochore Meadows parkrun. Left house at 09.17, so now I know, 09.15 really is the latest, to be able to make the start line at 09.30! Jogged and chatted round. Legs very heavy, esp quads and no ping in calves. Just DOMS from gym? Consecutive run days too. Unusual. But needs to become usual. Great fun, lots of santa hats and smiles. Horribly windy and 7C, and rain coming on at end. What's not to love?! :-) G

1) 1mi - 9:05(9:05/mi) 149/170bpm [1354b/mi] 119cal
2) 1mi - 8:13(8:13/mi) 162/168bpm [1331b/mi] 120cal
3) 1mi - 8:10(8:10/mi) 164/172bpm [1339b/mi] 123cal
4) 0.24mi - 1:50(7:42/mi) 172/177bpm [1325b/mi] 30cal
9:05 8:13 8:10 1:50
Velociraptor
Well done 😀
3M
Very nicely done. You confused me for a moment with your start timings though....!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 119 88-137 1115 175 164-186 3/3
0.25 2:21 1:11 9:25 140 136-144 1318 170 164-178 3/1
0.38 3:27 1:06 8:46 147 143-155 1288 172 166-178 4/7
0.50 4:35 1:08 9:07 154 152-157 1404 170 164-180 5/2
0.63 5:45 1:10 9:22 156 153-162 1460 173 168-184 6/3
0.75 6:57 1:12 9:38 152 149-156 1465 176 172-178 2/2
0.88 8:00 1:02 8:19 155 151-158 1288 175 168-180 3/1
1.00 9:05 1:05 8:42 163 157-170 1418 172 168-184 3/2
1.13 10:09 1:04 8:35 163 160-164 1400 177 172-184 2/1
1.25 11:14 1:05 8:37 159 156-161 1370 178 168-184 1/3
1.38 12:14 1:00 8:00 163 161-165 1304 180 172-186 0/2
1.50 13:11 57 7:32 165 164-167 1244 176 170-184 1/3
1.63 14:24 1:13 9:46 164 160-168 1603 173 168-178 4/1
1.75 15:21 57 7:34 161 158-163 1218 169 166-174 0/4
1.88 16:22 1:01 8:09 159 158-161 1297 174 170-176 1/1
2.00 17:18 56 7:32 161 159-163 1213 177 172-182 3/1
2.13 18:26 1:08 9:01 164 163-164 1478 176 168-182 7/0
2.25 19:28 1:02 8:18 167 165-168 1386 172 168-176 2/3
2.38 20:29 1:01 8:08 164 157-167 1334 169 164-174 2/4
2.50 21:32 1:03 8:22 160 157-165 1338 171 164-180 6/3
2.63 22:35 1:04 8:29 162 157-166 1374 174 162-182 2/7
2.75 23:32 57 7:36 163 160-167 1240 173 162-180 3/5
2.88 24:31 58 7:47 166 161-170 1291 176 168-184 4/1
3.00 25:28 57 7:38 169 168-171 1289 174 168-178 2/5
3.13 26:26 58 7:45 172 168-174 1334 175 172-178 3/1
3.24 27:18 52 7:47 174 171-176 1356 178 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:26

  • Cadence Distribution

    174 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.37% More
    800m 3:47 7:37 53.38% More
    1km 4:46 7:40 55.91% More
    Mile 7:55 7:55 57.94% More
    5k 26:06 8:24 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 26:02 8:23 58.44
    5M 44:38 8:56 55.63
    10km 57:05 9:11 54.34
    10M 1:37:52 9:47 52.08
    Half 2:12:54 10:09 50.63
    20M 3:34:38 10:44 49.07
    Mara 4:51:26 11:07 48.34
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