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Fri 20th Dec 2024 at 6:54am by Ness

Walk > General
  • Amazing
  • cold
  • Time
    59:42
  • Miles
    3.50
  • Min/mi
    17:03
  • Stride(cm)
    75
  • Cals
    320
  • Cadence
    126
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    1675
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Frosty morning walk. Enjoyed that. Was listening to a history podcast about the Spartans while I was walking. Very interesting.....

1) 1mi - 17:19(17:19/mi) 92/115bpm [1594b/mi] 92cal 62/65rpm
2) 1mi - 17:09(17:09/mi) 97/111bpm [1663b/mi] 90cal 62/65rpm
3) 1mi - 16:53(16:53/mi) 103/116bpm [1739b/mi] 93cal 63/67rpm
4) 0.5mi - 8:21(16:45/mi) 105/126bpm [1759b/mi] 45cal 62/66rpm
17:19 17:09 16:53 8:21
Nana Gill
Hopefully a bit warmer when I go out later.
Ness
Hope so x
Autumnleaves
Morning :)
Ness
Good morning, AL! :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:25 86 72-99 1584 123 112-128 5/2
0.25 4:29 2:11 17:25 89 78-99 1550 125 122-128 3/3
0.38 6:34 2:05 16:40 81 76-85 1349 126 124-130 0/4
0.50 8:44 2:10 17:21 98 87-105 1700 126 122-130 6/1
0.63 10:57 2:13 17:48 93 86-103 1655 125 122-128 7/0
0.75 13:14 2:17 18:16 102 85-115 1863 124 120-128 5/3
0.88 15:17 2:02 16:19 97 88-104 1582 127 124-130 10/0
1.00 17:19 2:03 16:20 92 87-95 1503 127 124-130 0/9
1.13 19:28 2:09 17:13 98 87-107 1687 127 124-130 1/6
1.25 22:04 2:36 +20 20:49 103 94-111 2144 126 122-130 10/0
1.38 24:10 2:05 16:43 105 101-110 1755 126 122-130 9/0
1.50 26:18 2:08 17:07 99 93-102 1695 125 122-128 1/5
1.63 28:23 2:05 16:42 88 84-94 1470 126 124-130 0/10
1.75 30:30 2:07 16:53 89 81-98 1502 126 122-130 0/7
1.88 32:40 2:10 17:19 98 91-105 1697 126 122-128 2/1
2.00 34:48 2:08 17:05 97 91-100 1656 125 122-128 5/2
2.13 36:58 2:10 17:18 97 91-108 1679 126 122-128 3/3
2.25 39:11 2:13 17:45 107 101-112 1899 125 122-128 9/0
2.38 41:18 2:07 16:56 110 107-113 1863 126 122-130 12/0
2.50 43:22 2:04 16:35 101 96-110 1675 127 124-132 0/10
2.63 45:27 2:05 16:38 90 85-99 1496 127 124-130 0/12
2.75 47:34 2:07 16:55 106 89-114 1793 127 124-130 7/1
2.88 49:38 2:04 16:36 113 108-115 1875 126 122-132 9/1
3.00 51:41 2:03 16:21 101 95-109 1651 128 126-134 0/13
3.13 53:44 2:03 16:23 96 92-99 1573 128 126-132 0/6
3.25 55:49 2:06 16:45 101 94-104 1693 126 122-130 4/1
3.38 57:57 2:08 17:02 112 101-125 1908 126 122-130 7/0
3.50 1:02:01 4:04 +1:59 33:01 109 92-126 3598 126 122-132 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 17:32
    22 4.4% 18:40
    16 4.8% 16:53
    15 6.8% 18:04
    15 3.0% 17:00
    13 3.4% 17:29

  • Cadence Distribution

    126 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:11 16:27 More
    1km 10:16 16:32 More
    Mile 16:35 16:35 More
    5k 53:08 17:06 More

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