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Thu 19th Dec 2024 at 3:05pm by EvilPixie

Cross > Weights

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Time
37:55
Cals
134
BPM
100
%MHR
50.2
Surface
Indoor

indoor

Notes & Comments

Chest fly on bench
1 x 15 2kg then 3.5kg
1 x 10 5kg
3 x 8 6kg

During rests breaks one of

2 sets 15 calf raises

2 sets 15 back squats with red resistance band
1 min tree per leg

Chest press on bench

1 x 15 3.5kg then 5kg
1 x 10 6kg
3 x 8 7.5kg

Rests …..
3 x squats with red band again
30s tree per leg

Skull crushers on bench
1 x 15 2kg
1 x 10 3.5kg
3 x 8 5kg

Rest 1 min tree per leg

	Raptors claws are coming to town Good work! That's a very thorough session.
	EvilPixie Thanks Been planning what to do whilst knitting and or not sleeping at 2am! 😂
	Ness Well done 👍
	EvilPixie Cheers

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	flye, curl	15	37:55	0.0	0

Further Analysis

Heart Rate Distribution
100 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Thu 19th Dec 2024 at 3:05pm by EvilPixie

Cross > Weights

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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