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Tue 17th Dec 2024 at 6:37am by Ness

Walk > General
  • Good
  • cold
  • Time
    1:10:27
  • Miles
    4.00
  • Min/mi
    17:37
  • Stride(cm)
    73
  • Cals
    378
  • Cadence
    125
  • BPM
    96
  • %MHR
    52.1
  • B/mi
    1698
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Early morning Fetchpoint walk. Very nice apart from having a young lad in a BMW reverse across the pavement in front of me. He did open his car window and apologise profusely afterwards.....
1) 1mi - 18:04(18:04/mi) 89/110bpm [1608b/mi] 96cal 62/67rpm
2) 1mi - 17:42(17:42/mi) 87/110bpm [1540b/mi] 92cal 62/66rpm
3) 1mi - 17:16(17:16/mi) 97/126bpm [1675b/mi] 91cal 61/65rpm
4) 1mi - 17:25(17:24/mi) 115/135bpm [2002b/mi] 99cal 62/66rpm
18:04 17:42 17:16 17:25
Sigh
At least the apology slightly dilutes his proving of the stereotype!
Ness
Yes! I was thinking he was about to hurl abuse at me so the apology was at least a pleasant surprise.
WtnMel
A BMW driver apologising? That's a first ..
Ness
I know! 😂
geordiebells
eek

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:29 86 77-93 1589 119 112-124 5/5
0.25 4:31 2:12 17:36 80 75-88 1407 125 122-130 0/9
0.38 6:41 2:10 17:22 79 71-90 1371 126 122-128 6/1
0.50 8:53 2:12 17:39 95 87-100 1677 123 120-130 11/0
0.63 11:13 2:20 18:37 102 94-108 1899 123 118-134 14/0
0.75 13:22 2:09 17:15 89 79-105 1535 126 122-130 1/5
0.88 15:35 2:13 17:42 80 77-86 1416 125 122-132 0/7
1.00 18:04 2:29 19:51 95 86-101 1886 122 118-126 6/0
1.13 20:29 2:25 +14 19:24 87 81-97 1688 125 122-128 6/1
1.25 22:47 2:18 18:24 92 78-109 1693 124 122-128 7/1
1.38 24:57 2:10 17:22 78 74-83 1355 125 122-128 1/3
1.50 27:10 2:13 17:44 74 67-80 1312 125 122-130 0/11
1.63 29:19 2:09 17:12 79 72-93 1359 126 122-130 0/5
1.75 31:34 2:14 17:54 93 87-101 1664 125 120-128 5/2
1.88 33:47 2:13 17:46 102 93-107 1812 124 120-128 13/0
2.00 35:59 2:12 17:39 91 82-100 1606 126 122-130 6/0
2.13 38:05 2:06 16:45 83 77-91 1390 126 120-130 2/3
2.25 40:18 2:13 17:45 90 78-101 1598 126 122-128 4/2
2.38 42:27 2:09 17:10 97 90-102 1665 125 122-130 9/0
2.50 44:34 2:08 17:02 85 77-93 1448 125 122-128 0/11
2.63 46:48 2:13 17:45 85 76-100 1508 124 118-128 0/9
2.75 49:02 2:15 17:58 108 100-122 1941 124 122-128 7/2
2.88 51:09 2:07 16:52 118 110-126 1991 126 122-130 12/0
3.00 53:16 2:07 16:55 107 101-112 1810 125 122-128 3/8
3.13 55:30 2:14 17:51 98 94-102 1749 125 122-128 0/9
3.25 57:41 2:11 17:30 109 91-121 1907 126 120-130 2/4
3.38 59:52 2:12 17:33 121 117-125 2123 126 124-128 11/0
3.50 1:01:58 2:06 16:45 109 103-116 1826 126 122-130 3/12
3.63 1:04:05 2:07 16:57 110 102-115 1864 127 122-130 0/8
3.75 1:06:24 2:19 +7 18:30 123 117-129 2275 125 122-130 3/3
3.88 1:08:32 2:08 17:05 129 122-135 2203 124 120-128 10/0
4.00 1:10:47 2:15 18:04 122 117-129 2204 123 116-128 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.8% 18:06
    24 3.5% 17:38
    23 5.5% 17:26
    17 4.6% 17:48
    13 4.3% 17:11
    12 4.5% 17:56

  • Cadence Distribution

    125 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:29 17:03 More
    1km 10:42 17:13 More
    Mile 17:13 17:13 More
    5k 54:44 17:37 More

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