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Sun 15th Dec 2024 at 8:28am by fetcheveryone

Run > General
  • Time
    58:50
  • Miles
    6.31
  • Min/mi
    9:19
  • Pacing
    95.8%
  • WAVA
    50.88
  • Stride(cm)
    102
  • Cals
    786
  • Cadence
    169
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1333
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Felt ok running. Expecting hammie to tighten up a bit now, but best run since Meriden.

1) 1mi - 9:49(9:49/mi) 122/140bpm [1199b/mi] 112cal 6.11/6.43mph
2) 1mi - 9:31(9:31/mi) 137/143bpm [1304b/mi] 122cal 6.3/6.55mph
3) 1mi - 9:16(9:16/mi) 145/150bpm [1342b/mi] 125cal 6.48/6.66mph
4) 1mi - 9:17(9:17/mi) 151/156bpm [1401b/mi] 129cal 6.47/6.66mph
5) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 134cal 6.42/6.7mph
6) 1mi - 8:53(8:53/mi) 152/161bpm [1349b/mi] 125cal 6.76/6.99mph
7) 0.31mi - 2:44(8:57/mi) 156/159bpm [1397b/mi] 39cal 6.7/6.95mph
9:49 9:31 9:16 9:17 9:21 8:53 2:44
Festive Flier
Positive run.
AndyJ57
Nice run

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 107 57-124 1108 165 164-168 2/3
0.50 5:01 2:26 9:44 119 115-124 1159 166 164-168 0/5
0.75 7:25 2:23 9:33 123 116-126 1175 166 164-168 2/7
1.00 9:49 2:24 9:36 132 126-140 1268 167 164-168 0/4
1.25 12:15 2:26 9:45 140 136-143 1364 167 164-170 7/1
1.50 14:34 2:19 9:17 133 126-138 1235 168 166-170 0/6
1.75 16:59 2:24 9:37 137 133-139 1319 167 164-170 0/9
2.00 19:20 2:21 9:25 140 136-144 1319 166 164-168 0/6
2.25 21:38 2:18 9:14 143 138-146 1320 168 166-170 1/5
2.50 23:58 2:20 9:19 144 139-148 1343 168 166-170 1/6
2.75 26:17 2:18 9:13 148 143-150 1365 169 168-172 3/1
3.00 28:36 2:19 9:16 147 145-149 1361 168 168-170 3/2
3.25 30:55 2:19 9:17 152 148-156 1412 169 166-172 4/2
3.50 33:13 2:18 9:13 152 146-156 1401 170 168-172 4/4
3.75 35:35 2:22 9:28 148 142-154 1401 170 168-172 3/2
4.00 37:53 2:17 9:09 151 147-156 1383 171 168-176 3/5
4.25 40:11 2:18 9:12 153 148-156 1408 170 168-172 5/2
4.50 42:33 2:23 9:30 155 154-156 1473 170 168-172 5/1
4.75 44:55 2:22 9:28 155 151-158 1467 170 168-172 6/1
5.00 47:13 2:18 9:12 154 152-158 1416 170 168-172 4/1
5.25 49:29 2:16 9:04 150 146-154 1360 171 170-172 2/5
5.50 51:43 2:14 8:55 148 147-150 1320 171 168-174 0/8
5.75 53:55 2:12 8:48 151 142-156 1329 174 172-176 1/4
6.00 56:05 2:11 8:43 158 156-161 1377 174 170-176 2/5
6.25 58:18 2:13 8:51 156 153-159 1379 170 166-174 2/3
6.30 58:50 32 9:42 154 153-155 1494 166 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.18% More
    800m 4:19 8:41 44.49% More
    1km 5:24 8:42 46.36% More
    Mile 8:48 8:48 48.42% More
    5k 28:23 9:08 51.06% More
    5 miles 46:03 9:13 51.24% More
    10k 57:52 9:19 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.35
    5km 26:22 8:29 54.97
    5M 45:12 9:02 52.20
    10km 57:49 9:18 50.96
    10M 1:39:07 9:55 49.13
    Half 2:14:36 10:16 47.49
    20M 3:37:23 10:52 46.60
    Mara 4:55:11 11:16 45.76

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