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Sat 14th Dec 2024 at 3:45pm by TeeBee

Cross > Weights

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Time
1:00:00
Surface
Road

Notes & Comments

Weights session - Strength phase (except for DLs) session 15, wk beg 9th Dec

Dead lift
This week:
Warm up - 1 x 10 @ 39Kg
4 sets x 10 @ 43Kg Straightforward.
Do 10 reps next week

Chest press
This week: 3 sets x 7 @ 21Kg - used garden chairs for rest again, but couldn't remember how I'd done it last time. Things seemed much easier today - not sure if it's related to the changed chair use ??
Keep at 7

Pull over with glute bridge
This week: 4 sets x 9 @18Kg
Can go up to 10. Really glad I've only one more session with these, it scares me having the db over my face

db row
This week: 4 sets x 8 L and 7 R @16Kg
Keep at 8 L and 7 R

L arm felt hard today. Keep as is

Split squat
This week: 4 sets x 8 @18Kg ES
Easier this week, but happy to remain at 8 for final week.

Keep at 4 sets x 8 @ 18Kg ES

	LindsD These are such heavy weights! I am the same with pullovers
	TeeBee Terrifying - my mind goes into dark places
	LindsD I know!

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Sat 14th Dec 2024 at 3:45pm by TeeBee

Cross > Weights

Notes & Comments

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