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Sat 14th Dec 2024 at 8:02am by ♪♫ Synge ♪♫

Run > Race
  • Time
    6:51:35
  • Miles
    30.45
  • Min/mi
    13:31
  • Pacing
    61.3%
  • WAVA
    43.29
  • Stride(cm)
    88
  • Cals
    4105
  • Watts
    241
  • Cadence
    136
  • BPM
    140
  • %MHR
    80.3
  • B/mi
    1898
  • Asc(m)
    1476
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 132/144bpm [1647b/mi] 152cal 297/469W
2) 1mi - 10:42(10:42/mi) 139/154bpm [1488b/mi] 143cal 293/487W
3) 1mi - 11:22(11:22/mi) 144/153bpm [1637b/mi] 149cal 267/478W
4) 1mi - 11:56(11:56/mi) 151/161bpm [1802b/mi] 163cal 262/512W
5) 1mi - 13:00(13:00/mi) 155/162bpm [2014b/mi] 185cal 275/494W
6) 1mi - 11:41(11:41/mi) 147/159bpm [1718b/mi] 149cal 260/455W
7) 1mi - 9:53(9:53/mi) 147/155bpm [1452b/mi] 130cal 314/426W
8) 1mi - 10:18(10:18/mi) 147/157bpm [1513b/mi] 133cal 291/462W
9) 1mi - 11:20(11:20/mi) 147/153bpm [1665b/mi] 145cal 291/497W
10) 1mi - 12:02(12:02/mi) 146/154bpm [1756b/mi] 141cal 271/417W
11) 1mi - 11:00(11:00/mi) 144/151bpm [1583b/mi] 127cal 273/407W
12) 1mi - 12:30(12:30/mi) 145/151bpm [1813b/mi] 136cal 240/470W
13) 1mi - 15:02(15:02/mi) 145/154bpm [2180b/mi] 159cal 231/486W
14) 1mi - 12:18(12:18/mi) 138/148bpm [1697b/mi] 117cal 230/390W
15) 1mi - 12:15(12:15/mi) 142/152bpm [1740b/mi] 124cal 252/438W
16) 1mi - 19:36(19:36/mi) 127/146bpm [2489b/mi] 123cal 134/313W
17) 1mi - 13:23(13:23/mi) 144/153bpm [1926b/mi] 135cal 236/459W
18) 1mi - 15:26(15:26/mi) 144/154bpm [2222b/mi] 153cal 208/386W
19) 1mi - 12:34(12:34/mi) 146/153bpm [1836b/mi] 140cal 227/329W
20) 1mi - 13:07(13:07/mi) 146/154bpm [1915b/mi] 139cal 235/398W
21) 1mi - 15:08(15:08/mi) 140/148bpm [2119b/mi] 127cal 200/371W
22) 1mi - 14:18(14:18/mi) 135/147bpm [1930b/mi] 112cal 200/347W
23) 1mi - 14:57(14:57/mi) 137/145bpm [2049b/mi] 117cal 203/354W
24) 1mi - 15:32(15:32/mi) 136/148bpm [2114b/mi] 123cal 196/374W
25) 1mi - 18:28(18:28/mi) 131/144bpm [2418b/mi] 124cal 172/343W
26) 1mi - 12:53(12:53/mi) 141/155bpm [1816b/mi] 124cal 222/490W
27) 1mi - 16:33(16:33/mi) 137/149bpm [2268b/mi] 139cal 197/447W
28) 1mi - 16:03(16:03/mi) 139/149bpm [2230b/mi] 133cal 210/463W
29) 1mi - 15:19(15:19/mi) 134/145bpm [2052b/mi] 114cal 193/364W
30) 1mi - 15:01(15:01/mi) 133/143bpm [1997b/mi] 108cal 192/377W
31) 0.45mi - 5:32(12:25/mi) 130/134bpm [1614b/mi] 41cal 206/280W
12:28 10:42 11:22 11:56 13:00 11:41 9:53 10:18 11:20 12:02 11:00 12:30 15:02 12:18 12:15 19:36 13:23 15:26 12:34 13:07 15:08 14:18 14:57 15:32 18:28 12:53 16:33 16:03 15:19 15:01 5:32
geordiegirl
Wow epic running well done Synge!
♪♫ Synge ♪♫
Thanks, gg!
Jaks
Brilliant, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:27 12:27 12:27 132 70-144 1644 143 102-228 320 78-469 92/41
2.00 23:10 10:43 10:43 139 128-154 1489 138 80-206 294 137-487 101/83
3.00 34:32 11:22 11:22 144 131-153 1637 144 94-226 281 78-478 79/106
4.00 46:27 11:56 11:56 151 137-161 1801 131 36-222 273 34-512 111/122
5.00 59:27 13:00 13:00 155 138-162 2014 132 36-214 285 52-494 84/49
6.00 1:11:08 11:41 11:41 147 129-159 1718 142 86-218 287 71-455 45/69
7.00 1:21:01 9:53 9:53 147 139-155 1452 151 124-158 314 80-426 78/115
8.00 1:31:19 10:17 10:17 147 140-157 1513 147 82-160 295 128-462 64/48
9.00 1:42:39 11:20 11:20 147 135-153 1666 144 94-214 296 26-497 53/77
10.00 1:54:40 12:01 12:01 146 132-154 1755 142 80-224 280 51-417 42/34
11.00 2:05:40 11:00 11:00 144 133-151 1583 146 102-152 273 165-407 76/34
12.00 2:18:10 12:30 12:30 145 135-151 1813 143 102-218 255 94-470 50/84
13.00 2:33:12 15:02 15:02 145 131-154 2180 128 82-222 246 64-486 62/70
14.00 2:45:30 12:18 12:18 138 127-148 1697 143 88-170 233 43-390 39/45
15.00 2:57:45 12:15 12:15 142 132-152 1740 143 96-226 255 81-438 64/33
16.00 3:17:21 19:36 19:36 127 94-146 2489 128 86-242 187 6-313 59/45
17.00 3:30:43 13:22 13:22 144 133-153 1926 138 86-214 241 41-459 62/84
18.00 3:46:09 15:26 15:26 144 135-154 2222 128 94-230 221 55-386 21/47
19.00 3:58:44 12:35 12:35 146 134-153 1836 142 96-222 235 40-329 56/19
20.00 4:11:51 13:07 13:07 146 131-154 1916 139 90-230 244 33-398 57/58
21.00 4:26:59 15:08 15:08 140 131-148 2118 127 80-226 210 46-371 46/66
22.00 4:41:17 14:18 14:18 135 111-147 1930 135 100-230 209 94-347 56/44
23.00 4:56:14 14:57 14:57 137 129-145 2048 132 82-228 206 32-354 45/20
24.00 5:11:46 15:32 15:32 136 121-148 2114 124 82-236 204 49-374 69/51
25.00 5:30:14 18:27 18:27 131 103-144 2418 127 84-230 207 11-343 63/59
26.00 5:43:07 12:53 12:53 141 121-155 1817 143 96-222 226 70-490 37/98
27.00 5:59:40 16:33 16:33 137 119-149 2267 128 82-218 211 43-447 97/42
28.00 6:15:42 16:03 16:03 139 125-149 2230 128 36-212 216 5-463 79/76
29.00 6:31:01 15:19 15:19 134 118-145 2053 130 98-218 197 28-364 62/85
30.00 6:46:02 15:00 15:00 133 120-143 1996 130 100-222 193 43-377 58/64
30.45 6:51:35 5:33 12:28 130 128-134 1620 147 144-154 207 164-280 5/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.9% 14:57
    62 5.5% 13:10
    58 11.9% 15:47
    58 11.1% 15:03
    50 7.1% 16:54
    49 5.4% 16:58

  • Cadence Distribution

    136 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 149 23.8 4:37:08 11:38
    Walk 29.9 105 6.6 2:03:03 18:37
    Still 2.8 - - 11:24 -

  • Power Distribution

    241W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.77% More
    800m 4:32 9:08 46.72% More
    1km 5:42 9:10 49.14% More
    Mile 9:23 9:23 51.84% More
    5k 32:22 10:25 49.47% More
    5 miles 54:26 10:53 48.12% More
    10k 1:08:17 10:59 47.97% More
    10 miles 1:52:49 11:17 47.77% More
    Half 2:32:51 11:40 46.98% More
    20 miles 4:11:19 12:34 44.42% More
    Mara 5:45:57 13:12 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.29
    5km 26:22 8:29 60.72
    5M 46:45 9:21 56.03
    10km 1:00:44 9:46 53.92
    10M 1:47:42 10:46 50.04
    Half 2:29:04 11:23 47.77
    20M 4:08:07 12:24 45.00
    Mara 5:43:26 13:06 43.52

Photos



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