You can still access the old version of this page.

Sat 14th Dec 2024 at 9:10am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    27:16
  • Miles
    3.10
  • Min/mi
    8:48
  • Pacing
    93.1%
  • WAVA
    63.67
  • Stride(cm)
    112
  • Cals
    233
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1340
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 147/162bpm [1247b/mi] 70cal 7.07/8.12mph
2) 1mi - 8:57(8:57/mi) 150/195bpm [1341b/mi] 75cal 6.71/7.12mph
3) 1mi - 9:01(9:01/mi) 159/167bpm [1433b/mi] 81cal 6.66/7.72mph
4) 0.1mi - 49(8:32/mi) 166/176bpm [1418b/mi] 7cal 7.02/7.78mph
8:29 8:57 9:01 49
LindsD
Good work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 136 103-154 1344 161 116-168 3/9
0.25 2:14 1:00 7:57 157 153-162 1247 170 166-174 3/5
0.38 3:17 1:03 8:22 157 154-162 1315 169 166-172 13/1
0.50 4:19 1:03 8:21 153 151-155 1278 168 166-170 0/9
0.63 5:21 1:02 8:14 145 137-154 1193 168 166-170 11/2
0.75 6:20 59 7:52 145 126-151 1141 165 162-168 4/2
0.88 7:24 1:04 8:30 137 133-143 1165 163 162-166 3/10
1.00 8:28 1:05 8:37 143 141-145 1233 162 160-164 4/1
1.13 9:34 1:06 8:46 144 142-145 1262 163 160-168 3/10
1.25 10:39 1:05 8:42 139 134-144 1210 162 162-166 3/2
1.38 11:44 1:04 8:34 143 140-144 1225 163 162-164 3/4
1.50 12:48 1:05 8:37 144 143-146 1240 164 162-166 4/4
1.63 13:57 1:09 9:11 165 145-194 1516 163 160-166 7/3
1.75 15:04 1:07 8:58 162 153-178 1452 162 160-164 3/3
1.88 16:15 1:11 9:25 158 155-160 1487 163 162-166 4/4
2.00 17:25 1:10 9:19 158 157-160 1473 162 160-164 2/9
2.13 18:37 1:12 9:37 158 157-160 1519 161 160-162 10/8
2.25 19:46 1:09 9:10 158 156-161 1447 163 160-166 7/7
2.38 20:54 1:08 9:07 158 157-159 1439 163 162-166 7/4
2.50 22:01 1:07 8:55 159 155-162 1417 163 162-166 7/4
2.63 23:10 1:09 9:12 160 158-163 1473 162 160-164 8/1
2.75 24:19 1:09 9:15 160 158-161 1480 162 160-164 8/5
2.88 25:27 1:08 9:02 161 160-163 1454 163 160-166 6/2
3.00 26:26 58 7:48 164 161-167 1279 163 158-166 2/6
3.10 27:15 49 8:34 168 162-176 1439 164 162-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 8:26
    10 6.1% 8:37

  • Cadence Distribution

    164 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 27:07 8:46
    Walk 0.5 116 0 8 28:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.11% More
    800m 4:02 8:07 56.00% More
    1km 5:03 8:08 58.13% More
    Mile 8:19 8:19 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 60.72
    5km 27:20 8:48 63.78
    5M 45:15 9:03 62.97
    10km 56:59 9:10 62.64
    10M 1:34:22 9:26 62.42
    Half 2:05:38 9:35 61.30
    20M 3:16:44 9:50 61.72
    Mara 4:21:56 10:00 61.48

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here