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Sat 14th Dec 2024 at 9:04am by Goofee

Run > parkrun
  • cold
  • Time
    25:18
  • Miles
    3.10
  • Min/mi
    8:10
  • Pacing
    94.7%
  • WAVA
    63.15
  • Stride(cm)
    112
  • Cals
    348
  • Watts
    358
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1197
  • Asc(m)
    37
  • Surface
    Grass

Notes & Comments

Tried for a course PB despite the ground being very soft and quite boggy in places, 24 minute pacer passed me just before 1km and I knew I couldn't keep up with her (she finished in 23:45) however I managed to keep the effort level high and was pleased with the run and an event best time for the year, 9th fastest ever and 3rd highest age-grading. I thought the age-group win had gone when Colin C. overtook me but it turns out he is now 65 😊

1) 1km - 4:47(4:47/km) 141/147bpm [675b/km] 64cal 376/531W
2) 1km - 5:03(5:03/km) 144/150bpm [728b/km] 70cal 355/426W
3) 1km - 5:15(5:15/km) 147/150bpm [772b/km] 72cal 358/417W
4) 1km - 5:08(5:08/km) 149/151bpm [765b/km] 71cal 339/429W
5) 0.99km - 5:04(5:06/km) 151/153bpm [771b/km] 71cal 359/434W
4:47 5:03 5:15 5:08 5:04
Velociraptor
Well done 😀
Goofee
Thank you 😊
♪♫ Synge ♪♫
Good effort!
Goofee
Thanks, Synge!

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:09 130 100-145 930 184 176-190 480 436-531 6/0
0.25 1:49 55 7:22 144 143-145 1062 178 176-180 374 340-432 0/7
0.38 2:50 1:01 8:09 145 143-147 1183 176 174-176 396 366-431 4/0
0.50 3:52 1:02 8:19 145 144-146 1205 174 170-176 367 310-399 4/4
0.63 4:49 56 7:31 143 142-144 1075 176 176-176 312 291-326 0/4
0.75 5:47 59 7:48 143 142-145 1116 176 174-178 347 315-364 2/3
0.88 6:50 1:03 8:21 144 142-145 1203 176 174-178 375 317-425 2/1
1.00 7:50 1:00 7:59 144 142-145 1151 176 176-178 344 322-426 2/3
1.13 8:51 1:01 8:08 146 143-150 1188 176 176-178 358 332-381 2/1
1.25 9:54 1:03 8:21 146 143-150 1218 176 174-178 352 321-389 4/2
1.38 10:57 1:04 8:32 145 144-146 1237 176 174-176 346 339-354 3/1
1.50 12:01 1:03 8:27 145 144-147 1225 176 174-176 368 332-414 3/1
1.63 13:06 1:05 8:38 148 147-149 1277 176 174-176 379 330-417 4/1
1.75 14:07 1:01 8:10 147 145-149 1200 177 176-178 324 275-384 1/5
1.88 15:11 1:04 8:35 148 147-150 1269 176 172-178 371 345-415 2/1
2.00 16:14 1:02 8:20 149 148-150 1241 176 172-178 340 291-399 4/6
2.13 17:14 1:00 8:04 148 146-150 1193 178 176-180 309 294-334 3/4
2.25 18:13 59 7:53 149 148-150 1176 178 176-180 333 312-350 0/5
2.38 19:19 1:05 8:42 150 148-151 1306 176 176-180 386 324-429 4/1
2.50 20:21 1:02 8:16 150 148-151 1240 177 176-180 320 309-352 2/2
2.63 21:23 1:03 8:21 151 150-152 1260 178 176-182 342 319-376 3/2
2.75 22:27 1:04 8:29 151 150-152 1280 177 176-180 350 334-372 2/3
2.88 23:31 1:04 8:36 151 150-152 1298 177 176-180 341 329-364 4/0
3.00 24:36 1:05 8:37 151 150-152 1301 177 176-180 387 344-412 4/1
3.10 25:18 42 6:56 152 151-153 1054 184 176-198 385 345-434 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 112cm

  • Power Distribution

    358W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.44% More
    800m 3:50 7:43 55.24% More
    1km 4:46 7:41 57.93% More
    Mile 7:49 7:49 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.54
    5km 25:22 8:10 63.12
    5M 42:00 8:24 62.32
    10km 52:52 8:30 61.95
    10M 1:27:33 8:45 61.97
    Half 1:56:34 8:54 61.18
    20M 3:02:33 9:08 61.90
    Mara 4:03:02 9:17 62.00

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