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Fri 13th Dec 2024 at 11:13am by TeeBee

Run > General
  • Time
    1:41:53
  • Miles
    7.60
  • Min/mi
    13:24
  • Pacing
    74.3%
  • WAVA
    43.36
  • Stride(cm)
    79
  • Cals
    687
  • Cadence
    151
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    1838
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.01mi - 16(22:04/mi) 81/89bpm [1787b/mi] 2.72/3.65mph
2) 0.37mi - 4:46(12:44/mi) 128/143bpm [1630b/mi] 34cal 4.71/5.55mph
3) 0.06mi - 1:30(24:01/mi) 128/144bpm [3075b/mi] 9cal 2.5/5.74mph
4) 0.62mi - 8:33(13:46/mi) 131/143bpm [1804b/mi] 59cal 4.36/5.8mph
5) 0.11mi - 2:08(19:10/mi) 125/149bpm [2397b/mi] 11cal 3.13/5.11mph
6) 0.62mi - 7:08(11:30/mi) 141/153bpm [1622b/mi] 59cal 5.22/5.59mph
7) 0.07mi - 1:19(20:09/mi) 133/144bpm [2681b/mi] 6cal 2.98/5.43mph
8) 0.48mi - 6:38(13:57/mi) 135/153bpm [1883b/mi] 46cal 4.3/6.01mph
9) 0.56mi - 6:39(11:56/mi) 145/154bpm [1730b/mi] 55cal 5.03/5.3mph
10) 0.09mi - 1:31(17:36/mi) 141/152bpm [2482b/mi] 9cal 3.41/5.18mph
11) 0.44mi - 4:58(11:12/mi) 142/153bpm [1589b/mi] 38cal 5.36/6.01mph
12) 0.12mi - 2:12(17:56/mi) 138/153bpm [2476b/mi] 11cal 3.34/5.07mph
13) 0.62mi - 7:27(12:00/mi) 141/155bpm [1691b/mi] 52cal 5/6.28mph
14) 0.28mi - 3:18(11:47/mi) 148/153bpm [1743b/mi] 27cal 5.09/5.87mph
15) 0.16mi - 2:56(18:02/mi) 132/153bpm [2380b/mi] 15cal 3.33/3.67mph
16) 0.53mi - 8:20(15:45/mi) 136/154bpm [2142b/mi] 48cal 3.81/5.95mph
17) 0.52mi - 6:50(13:06/mi) 143/157bpm [1873b/mi] 46cal 4.58/6.28mph
18) 0.62mi - 7:28(12:01/mi) 151/160bpm [1814b/mi] 58cal 5/5.66mph
19) 0.1mi - 1:44(18:09/mi) 133/146bpm [2415b/mi] 8cal 3.3/3.49mph
20) 0.62mi - 8:13(13:14/mi) 136/149bpm [1799b/mi] 46cal 4.54/6.93mph
21) 0.6mi - 7:58(13:19/mi) 142/159bpm [1891b/mi] 50cal 4.51/6.74mph
16 4:46 1:30 8:33 2:08 7:08 1:19 6:38 6:39 1:31 4:58 2:12 7:27 3:18 2:56 8:20 6:50 7:28 1:44 8:13 7:58
angelrose
Nice :)
LindsD
Fab pie run
TeeBee
Yeah it was, but not the same without you Linds
LindsD
Aw. That's nice. Thank you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 15 15 20:43 82 76-90 1698 114 0-172 1/1
0.39 5:01 4:46 12:45 128 90-143 1633 169 160-178 13/5
0.45 6:30 1:29 24:05 127 98-143 3059 68 0-174 2/2
1.07 15:03 8:33 13:46 131 97-142 1804 149 0-178 12/17
1.18 17:10 2:07 19:03 126 105-149 2401 116 108-166 3/3
1.80 24:19 7:08 11:32 139 105-152 1603 168 166-172 14/7
1.86 25:37 1:18 20:11 133 118-144 2685 118 110-170 1/1
2.34 33:19 7:42 +2 16:13 133 112-153 2156 136 0-174 11/12
2.90 39:59 6:39 11:57 143 112-154 1709 164 106-170 19/3
2.98 41:29 1:30 17:29 141 129-152 2464 121 112-164 2/3
3.42 46:26 4:57 11:12 140 115-153 1569 165 118-172 7/11
3.55 48:37 2:11 17:55 137 126-153 2455 122 112-230 2/3
4.17 56:04 7:27 12:00 140 118-155 1681 155 0-230 10/19
4.44 59:21 3:17 11:45 148 143-153 1739 163 118-166 4/5
4.61 1:02:16 2:55 17:59 132 119-152 2375 117 112-120 10/5
5.13 1:10:35 8:19 15:46 135 118-154 2128 130 0-170 21/10
5.66 1:17:24 6:49 13:05 142 111-157 1858 146 0-168 7/14
6.28 1:24:51 7:28 12:02 151 135-160 1817 153 0-174 7/12
6.37 1:26:35 1:43 18:03 133 126-147 2400 117 112-122 4/2
6.99 1:34:47 8:13 13:14 136 117-147 1800 134 0-176 8/14
7.59 1:42:45 7:58 +1 13:20 141 117-159 1881 145 0-176 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 16:57
    11 1.3% 15:55

  • Cadence Distribution

    151 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 166 6.2 1:13:38 12:01
    Walk 26.2 115 1.4 27:16 19:36
    Still 1.0 - - 1:01 -
    Pause 1.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.91% More
    800m 5:39 11:23 39.94% More
    1km 7:10 11:31 41.06% More
    Mile 12:03 12:03 41.41% More
    5k 40:13 12:57 43.35% More
    5 miles 1:06:13 13:15 43.03% More
    10k 1:23:06 13:22 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 43.96
    5km 38:43 12:28 45.03
    5M 1:04:46 12:57 43.99
    10km 1:21:56 13:11 43.57
    10M 2:17:06 13:43 42.97
    Half 3:03:36 14:01 41.94
    20M 4:50:11 14:31 41.85
    Mara 6:28:37 14:50 41.44
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