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Fri 13th Dec 2024 at 1:25pm by Flatlander

Walk > General
  • drizzle
  • breezy
  • Time
    20:02
  • Miles
    1.00
  • Min/mi
    20:02
  • Stride(cm)
    75
  • Cals
    79
  • Cadence
    107
  • BPM
    82
  • %MHR
    45.5
  • B/mi
    1640
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Carrying weighty shopping from bus stop after coming back from St. Ives.

1) 1mi - 20:02(20:02/mi) 82/92bpm [1643b/mi] 79cal 53/56rpm
20:02
Fenland Flier
No cycling exercise but weight training instead.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 85 75-92 1717 106 88-112 2/0
0.13 2:29 1:13 19:30 85 82-91 1658 108 106-110 1/0
0.19 3:43 1:14 19:48 82 80-83 1623 108 106-112 1/0
0.25 4:56 1:13 19:23 81 79-85 1570 108 106-110 0/1
0.31 6:08 1:13 19:23 82 79-84 1589 109 106-112 0/0
0.38 8:16 2:08 +58 34:07 81 78-84 2763 108 106-110 1/1
0.44 9:29 1:12 19:17 83 81-86 1601 110 106-112 1/1
0.50 10:42 1:14 19:38 84 82-85 1649 108 106-110 1/0
0.56 11:56 1:14 19:46 82 80-85 1621 107 106-110 1/0
0.63 13:12 1:15 20:05 81 78-83 1626 107 106-112 0/1
0.69 14:27 1:15 20:06 82 79-86 1649 107 104-110 0/0
0.75 15:44 1:17 20:36 81 79-82 1669 106 104-108 0/0
0.81 17:07 1:23 22:01 81 79-84 1784 106 100-110 1/1
0.88 18:27 1:20 21:13 79 78-81 1677 106 100-110 1/1
0.94 19:45 1:18 20:48 80 78-82 1664 105 100-110 0/0
1.00 21:00 1:15 20:10 81 78-83 1633 106 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:58 20:02 More
    1km 12:35 20:15 More

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