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Wed 11th Dec 2024 at 8:17am by hillstrider

Run > General
  • breezy
  • v cold
  • Time
    1:14:43
  • Miles
    6.23
  • Min/mi
    12:00
  • Pacing
    82.8%
  • WAVA
    54.98
  • Stride(cm)
    83
  • Cals
    522
  • Cadence
    161
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1609
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A very hilly road run.

1) 1mi - 14:16(14:16/mi) 133/149bpm [1898b/mi] 107cal 4.2/5.72mph
2) 1mi - 12:32(12:32/mi) 141/151bpm [1767b/mi] 100cal 4.79/6.07mph
3) 1mi - 11:44(11:44/mi) 142/159bpm [1666b/mi] 92cal 5.12/5.82mph
4) 1mi - 11:18(11:18/mi) 131/140bpm [1480b/mi] 74cal 5.31/6.89mph
5) 1mi - 11:40(11:40/mi) 127/135bpm [1482b/mi] 67cal 5.14/6.22mph
6) 1mi - 10:48(10:48/mi) 129/136bpm [1394b/mi] 65cal 5.55/6.05mph
7) 0.23mi - 2:25(10:42/mi) 134/143bpm [1434b/mi] 17cal 5.61/5.97mph
14:16 12:32 11:44 11:18 11:40 10:48 2:25
Lesley C
Well done!
hillstrider
Thanks Lesley, it was tough running solo, but I do like running up and down hills.
Lesley C
I like running hills too. Always better with company.
hillstrider
Definitely better with company, makes it more competitive.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:55 136 94-148 1893 162 82-170 4/6
0.50 6:41 3:12 12:48 140 123-148 1793 160 80-166 2/9
0.75 10:43 4:02 16:10 123 104-137 1988 157 80-170 6/2
1.00 14:16 3:32 14:10 134 128-143 1898 158 80-168 7/4
1.25 17:46 3:30 14:01 137 129-144 1919 151 80-170 13/4
1.50 20:59 3:13 12:51 139 132-145 1787 159 82-170 15/2
1.75 24:06 3:07 12:27 146 139-151 1818 163 152-174 4/7
2.00 26:48 2:42 10:49 142 138-145 1535 167 160-174 2/21
2.25 29:44 2:56 11:44 142 135-147 1665 159 84-168 11/9
2.50 33:14 3:30 +27 14:01 144 136-153 2018 160 82-170 4/12
2.75 36:11 2:57 11:49 149 133-158 1760 164 144-170 15/2
3.00 38:59 2:48 11:13 132 128-137 1480 166 84-174 5/14
3.25 41:59 3:00 12:00 130 121-135 1560 162 80-176 14/6
3.50 44:48 2:48 11:14 134 130-139 1505 166 152-176 17/3
3.75 47:27 2:39 10:38 133 129-140 1413 163 84-172 7/4
4.00 50:17 2:50 11:21 128 121-137 1452 166 82-184 6/7
4.25 53:26 3:09 12:37 127 120-132 1603 158 108-174 7/7
4.50 56:19 2:52 11:29 127 121-133 1459 159 82-170 5/4
4.75 59:09 2:50 11:22 129 120-135 1465 157 82-170 5/7
5.00 1:01:56 2:46 11:06 126 115-131 1398 165 102-170 8/9
5.25 1:04:33 2:37 10:30 129 124-136 1354 163 80-170 5/18
5.50 1:07:19 2:46 11:04 130 126-136 1438 166 84-172 4/11
5.75 1:09:57 2:38 10:31 127 122-132 1336 161 82-172 9/7
6.00 1:12:44 2:48 11:10 130 127-134 1452 159 80-170 10/5
6.23 1:15:10 2:26 10:46 134 127-143 1442 163 84-170 5/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 11:13
    17 4.2% 13:56
    16 3.8% 13:52
    15 3.0% 14:11
    10 6.4% 11:53

  • Cadence Distribution

    161 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 165 6 1:10:44 11:57
    Walk 4.8 85 0.3 3:39 13:21
    Still 0.4 - - 20 -
    Pause 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 45.78% More
    800m 5:14 10:33 50.93% More
    1km 6:37 10:39 52.66% More
    Mile 10:41 10:41 55.58% More
    5k 34:52 11:13 58.15% More
    5 miles 57:45 11:33 56.94% More
    10k 1:14:59 12:04 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 67.33
    5km 33:09 10:40 61.16
    5M 57:47 11:33 56.90
    10km 1:14:29 11:59 55.04
    10M 2:09:52 12:59 52.58
    Half 2:58:02 13:35 50.56
    20M 4:51:51 14:36 48.93
    Mara 6:40:05 15:16 47.56

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