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Sat 7th Dec 2024 at 3:30pm by Ness

Walk > General
  • Good
  • windy
  • cold
  • Time
    48:41
  • Miles
    3.03
  • Min/mi
    16:04
  • Stride(cm)
    78
  • Cals
    271
  • Cadence
    128
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    1774
  • Asc(m)
    90
  • Surface
    Mixed

Notes & Comments

Fetchpoint bug squishing walk in the storm....
1) 1mi - 15:45(15:45/mi) 106/121bpm [1670b/mi] 90cal 64/125rpm
2) 1mi - 16:11(16:11/mi) 109/122bpm [1763b/mi] 85cal 61/68rpm
3) 1mi - 16:12(16:12/mi) 115/129bpm [1864b/mi] 93cal 62/75rpm
4) 0.03mi - 33(15:50/mi) 114/116bpm [1804b/mi] 3cal 56/67rpm
15:45 16:11 16:12 33
Autumnleaves
That's very dedicated!
Ness
It's motivated me to get out and walk a little bit more recently.
Nana Gill
Same for me 🙄. Must be mad!
Ness
😉😁

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 107 97-112 1706 127 122-132 10/4
0.25 3:56 1:56 15:31 98 92-106 1520 128 124-132 4/8
0.38 5:50 1:54 +2 15:14 102 92-115 1554 133 128-154 8/9
0.50 7:51 2:00 16:02 114 109-120 1828 128 124-134 9/4
0.63 9:49 1:59 15:48 105 98-112 1659 129 126-132 5/4
0.75 11:47 1:58 15:41 105 100-108 1646 128 124-130 5/8
0.88 13:47 2:00 16:02 112 103-121 1795 127 122-132 11/7
1.00 15:47 2:00 16:00 108 105-111 1729 129 126-132 3/6
1.13 18:34 2:47 +46 22:16 101 94-107 2249 129 124-132 3/6
1.25 20:37 2:04 16:28 102 92-110 1680 127 118-132 3/6
1.38 22:35 1:58 15:43 111 108-116 1744 127 124-132 7/6
1.50 24:37 2:01 16:11 111 107-117 1796 129 124-134 1/8
1.63 26:42 2:05 16:41 114 108-122 1903 128 124-132 12/6
1.75 28:43 2:01 16:07 116 113-119 1869 128 124-130 7/8
1.88 30:42 1:59 15:55 109 105-115 1735 128 124-130 5/4
2.00 32:43 2:01 16:08 110 104-117 1775 126 116-130 5/4
2.13 34:48 2:04 16:35 117 114-122 1941 127 122-132 8/5
2.25 36:53 2:05 16:43 113 110-118 1888 126 122-130 6/6
2.38 38:54 2:01 16:10 111 106-115 1794 127 122-130 6/5
2.50 40:55 2:01 16:08 111 106-117 1791 128 120-130 5/5
2.63 42:57 2:02 16:12 109 105-116 1766 128 122-132 4/7
2.75 44:55 1:58 15:45 113 104-120 1780 129 124-132 11/12
2.88 46:52 1:57 15:35 124 116-129 1932 130 126-150 9/7
3.00 49:20 2:28 +24 19:44 122 114-127 2407 126 120-136 9/6
3.03 49:53 33 15:55 114 112-116 1815 128 122-134 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    128 avge / 154 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:45 15:35 More
    1km 9:40 15:33 More
    Mile 15:38 15:38 More

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16:34 The Black Track
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