Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • v windy
  • Time
    23:25
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    93.5%
  • WAVA
    67.76
  • Stride(cm)
    116
  • Cals
    251
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1037
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Storm Darragh so windy started middle of the pack & picked my way through not sure what to expect after a few beers 🍻 last night.
1) 1mi - 7:51(7:51/mi) 132/142bpm [1037b/mi] 79cal 7.64/8.39mph
2) 1mi - 7:22(7:22/mi) 140/146bpm [1031b/mi] 80cal 8.15/8.52mph
3) 1mi - 7:18(7:18/mi) 145/153bpm [1058b/mi] 82cal 8.22/8.56mph
4) 0.13mi - 54(6:54/mi) 149/153bpm [1027b/mi] 10cal 8.7/9.96mph
7:51 7:22 7:18 54
Sombrero
Looks good :-)
Rosehip
well done :)
Autumnleaves
Good work
chunkywizard
Well done! Was it busy?
RRR-CAZ 🇬🇧
279 finishers CW probably more than I expected to be honest that wind was horrible today
Sombrero
Surely beer is carb loading. ;-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 114 88-134 1085 188 180-202 8/0
0.25 2:10 58 7:45 131 129-132 1015 183 180-188 5/2
0.38 3:05 56 7:26 132 129-138 982 184 180-190 3/8
0.50 4:02 57 7:35 137 134-138 1039 182 180-184 3/10
0.63 4:59 57 7:34 136 135-139 1029 184 182-188 9/6
0.75 5:57 58 7:41 139 137-142 1069 185 182-188 9/2
0.88 6:55 58 7:47 137 135-139 1065 184 180-186 4/6
1.00 7:50 55 7:17 137 135-138 999 183 182-186 5/10
1.13 8:48 58 7:45 139 138-141 1077 184 180-186 5/2
1.25 9:42 54 7:11 138 136-140 992 185 184-188 7/7
1.38 10:35 53 7:05 140 138-143 991 186 184-188 16/1
1.50 11:32 57 7:40 138 136-139 1058 183 182-186 7/15
1.63 12:27 55 7:17 141 137-145 1027 184 182-188 4/6
1.75 13:23 56 7:27 140 138-142 1044 184 182-186 6/2
1.88 14:18 55 7:19 141 135-144 1032 185 182-186 4/9
2.00 15:13 55 7:20 142 139-144 1042 185 182-188 5/4
2.13 16:10 57 7:39 141 139-145 1079 185 182-186 5/5
2.25 17:03 53 7:06 145 142-148 1030 186 182-188 4/7
2.38 17:57 54 7:09 144 141-147 1029 185 184-186 7/2
2.50 18:52 55 7:16 145 141-148 1055 186 182-190 6/14
2.63 19:45 53 7:06 145 143-146 1029 186 184-188 9/7
2.75 20:42 57 7:36 146 144-149 1110 186 184-188 7/1
2.88 21:37 55 7:24 146 145-147 1080 185 184-186 1/8
3.00 22:30 53 7:06 149 146-153 1057 186 184-190 7/6
3.13 23:23 52 6:58 148 145-152 1030 191 184-210 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 6:59
    13 8.8% 7:42

  • Cadence Distribution

    185 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 23:24 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.18% More
    800m 3:32 7:07 59.02% More
    1km 4:29 7:13 61.40% More
    Mile 7:13 7:13 66.11% More
    5k 23:11 7:28 67.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.32
    5km 23:14 7:29 67.73
    5M 38:28 7:42 66.87
    10km 48:26 7:48 66.38
    10M 1:20:13 8:01 65.93
    Half 1:46:48 8:09 65.41
    20M 2:47:14 8:22 65.45
    Mara 3:42:40 8:30 65.79

Fetch Miles

7:06 Woodford park
7:40 Woodford park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here