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Sat 7th Dec 2024 at 8:26am by hillstrider

Run > General
  • v windy
  • Time
    45:06
  • Miles
    3.68
  • Min/mi
    12:15
  • Pacing
    55.2%
  • WAVA
    53.54
  • Stride(cm)
    80
  • Cals
    330
  • Cadence
    163
  • BPM
    133
  • %MHR
    79
  • B/mi
    1626
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Gale force winds, so all local parkruns were cancelled. I ran on local roads instead with Mike. Thankfully, the rain held off.

1) 1mi - 13:29(13:29/mi) 134/151bpm [1806b/mi] 100cal 4.45/5.51mph
2) 1mi - 12:03(12:03/mi) 133/147bpm [1603b/mi] 89cal 4.98/5.53mph
3) 1mi - 11:41(11:41/mi) 135/147bpm [1578b/mi] 88cal 5.13/5.91mph
4) 0.68mi - 7:53(11:33/mi) 129/138bpm [1490b/mi] 53cal 5.19/6.3mph
13:29 12:03 11:41 7:53
Lesley C
Think the weather is worse further south. Well done!
hillstrider
Thanks Lesley!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:48 117 85-131 1615 159 82-170 6/3
0.25 3:50 2:07 16:55 130 125-137 2200 151 80-168 3/9
0.38 5:32 1:42 13:34 128 124-131 1737 166 122-172 2/3
0.50 7:17 1:44 13:55 134 128-141 1865 164 84-174 10/2
0.63 8:46 1:30 11:56 138 132-145 1647 168 156-174 4/6
0.75 10:22 1:36 12:46 142 138-147 1814 164 84-178 9/5
0.88 11:47 1:25 11:19 144 139-150 1631 170 164-178 6/4
1.00 13:28 1:42 13:32 139 125-149 1882 166 154-178 0/2
1.13 14:59 1:31 12:08 133 128-139 1613 166 82-172 2/0
1.25 16:33 1:34 12:30 134 128-140 1675 168 162-172 6/0
1.38 18:04 1:31 12:05 138 130-145 1668 144 82-172 2/0
1.50 19:38 1:34 12:33 132 127-136 1656 161 82-172 2/0
1.63 21:07 1:29 11:53 129 124-133 1534 169 162-176 2/0
1.75 22:35 1:28 11:47 130 124-136 1532 163 84-178 1/0
1.88 24:04 1:28 11:47 136 129-142 1602 165 158-176 0/3
2.00 25:31 1:28 11:42 134 129-138 1567 159 82-170 0/10
2.13 27:09 1:37 12:58 133 130-138 1726 160 84-168 4/15
2.25 28:35 1:26 11:28 138 132-147 1582 167 158-172 5/8
2.38 29:56 1:21 10:50 141 135-147 1526 171 166-174 5/5
2.50 31:24 1:28 11:42 139 135-143 1627 167 154-170 6/5
2.63 32:47 1:23 11:04 137 133-141 1516 169 164-172 6/3
2.75 34:08 1:21 10:49 138 135-140 1492 169 162-174 2/0
2.88 35:34 1:27 11:33 130 125-136 1502 169 164-176 2/0
3.00 37:13 1:39 13:08 127 123-134 1669 158 82-166 0/0
3.13 38:42 1:29 11:51 132 124-138 1565 157 82-182 2/0
3.25 40:02 1:20 10:38 131 127-135 1394 170 86-178 0/1
3.38 41:18 1:17 10:14 132 128-136 1350 173 170-176 0/3
3.50 45:21 4:03 +2:36 32:24 117 89-136 3791 158 82-174 0/0
3.63 47:01 1:40 13:18 128 124-131 1702 159 84-172 9/2
3.68 47:43 42 12:11 131 127-134 1596 137 84-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 1.2% 12:29

  • Cadence Distribution

    163 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 167 3.6 42:52 12:48
    Walk 4.2 88 0.1 2:08 16:19
    Still 0.2 - - 7 -
    Pause 5.2 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 46.33% More
    800m 5:31 11:05 48.44% More
    1km 6:51 11:01 50.90% More
    Mile 11:19 11:19 52.47% More
    5k 36:57 11:54 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 60.27
    5km 37:00 11:55 54.80
    5M 1:04:31 12:54 50.96
    10km 1:23:10 13:23 49.29
    10M 2:25:00 14:30 47.09
    Half 3:18:46 15:10 45.29
    20M 5:25:51 16:18 43.82
    Mara 7:26:42 17:03 42.59

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