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Fri 6th Dec 2024 at 12:30pm by Santa Badgey

Run > Intervals
  • Time
    32:24
  • Miles
    3.24
  • Min/mi
    10:00
  • Pacing
    81.5%
  • WAVA
    50.70
  • Stride(cm)
    97
  • Cals
    374
  • Watts
    286
  • Cadence
    167
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    1443
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Intervals wu/6x40s/~2min/cd
1) 1km - 6:19(6:19/km) 127/141bpm [801b/km] 65cal 285/355W
2) 0.31km - 1:59(6:19/km) 138/146bpm [871b/km] 24cal 291/310W
3) 0.16km - 40(4:07/km) 147/164bpm [606b/km] 9cal 368/466W
4) 0.27km - 1:58(7:21/km) 149/166bpm [1096b/km] 23cal 232/457W
5) 0.16km - 40(4:12/km) 150/162bpm [631b/km] 9cal 355/408W
6) 0.25km - 1:55(7:43/km) 147/164bpm [1135b/km] 21cal 203/413W
7) 0.16km - 40(4:10/km) 153/162bpm [638b/km] 9cal 414/479W
8) 0.23km - 1:51(8:04/km) 147/165bpm [1185b/km] 20cal 198/438W
9) 0.17km - 40(3:58/km) 151/165bpm [599b/km] 9cal 415/487W
10) 0.26km - 1:53(7:20/km) 151/168bpm [1107b/km] 22cal 221/478W
11) 0.16km - 40(4:12/km) 155/171bpm [652b/km] 9cal 382/417W
12) 0.44km - 2:50(6:29/km) 152/174bpm [986b/km] 34cal 262/405W
13) 0.17km - 40(3:57/km) 160/172bpm [631b/km] 9cal 402/453W
14) 0.36km - 2:35(7:13/km) 150/174bpm [1084b/km] 29cal 239/440W
15) 1km - 6:24(6:24/km) 148/155bpm [946b/km] 74cal 290/371W
16) 0.13km - 42(5:32/km) 147/148bpm [814b/km] 8cal 292/313W
6:19 1:59 40 1:58 40 1:55 40 1:51 40 1:53 40 2:50 40 2:35 6:24 42
LindsD
Excellent speedwork
Santa Badgey
Thank you ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:20 6:20 +1 10:12 127 58-141 1295 165 0-178 286 0-355 18/10
0.81 8:17 1:57 10:05 138 129-146 1391 168 164-174 291 268-310 2/3
0.91 8:56 39 6:35 147 134-164 967 170 0-200 368 0-466 2/1
1.08 10:54 1:58 11:53 149 136-166 1770 150 0-196 234 0-462 3/2
1.18 11:33 39 6:44 150 137-163 1009 190 158-196 356 259-409 2/0
1.33 13:27 1:54 12:33 147 134-164 1845 139 0-230 203 0-413 2/3
1.43 14:06 39 6:37 153 138-162 1012 191 156-198 414 270-479 1/0
1.57 15:57 1:51 12:56 147 132-165 1901 139 0-194 200 0-438 1/3
1.67 16:37 40 6:23 150 135-165 958 191 164-198 412 259-487 1/0
1.83 18:30 1:53 11:47 151 138-168 1778 139 0-198 223 0-478 3/3
1.93 19:10 40 6:46 154 142-171 1042 192 162-200 380 298-417 2/1
2.20 22:01 2:51 10:30 152 144-174 1596 158 0-200 263 0-406 2/4
2.31 22:41 40 6:21 159 145-172 1009 194 166-202 399 285-453 1/0
2.53 25:15 2:34 11:35 150 132-174 1737 148 0-202 241 0-443 2/3
3.15 31:39 6:24 10:18 148 141-155 1525 167 162-176 290 217-371 11/10
3.23 32:21 42 +1 9:07 147 144-148 1340 168 164-172 292 268-313 1/1
3.23 32:21 0 +1 0 148 148-148 NAN 166 166-166 307 307-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 10:35

  • Cadence Distribution

    167 avge / 230 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 171 3 29:03 9:34
    Walk 10.4 127 0.2 3:22 16:54
    Pause 0.1 - - 2 -

  • Power Distribution

    286W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.59% More
    800m 4:22 8:47 47.83% More
    1km 5:49 9:22 46.69% More
    Mile 9:26 9:26 48.94% More
    5k 31:11 10:02 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.09
    5km 30:51 9:56 51.01
    5M 53:43 10:45 47.86
    10km 1:09:11 11:08 46.47
    10M 2:00:26 12:03 44.20
    Half 2:44:57 12:35 42.42
    20M 4:30:02 13:30 41.06
    Mara 6:09:52 14:07 39.97

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