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Wed 4th Dec 2024 at 3:32pm by ptr_runner

Run > Pushing Buggy
  • drizzle
  • breezy
  • cold
  • Time
    19:36
  • Miles
    2.08
  • Min/mi
    9:25
  • Pacing
    70.1%
  • WAVA
    43.54
  • Stride(cm)
    100
  • Cals
    192
  • Cadence
    172
  • BPM
    133
  • %MHR
    69.4
  • B/mi
    1255
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Day 1148. Abandoned run. GI issues, probably from the schnitzel & chips for lunch.

1) 3.35km - 19:36(5:51/km) 135/144bpm [790b/km] 192cal 10.26/11.52kmph
19:36
riggys99
Hope it’s a temporary thing
Mark J 🇳🇿
Fingers crossed its nought serious

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 107 76-126 1054 171 82-178 0/1
0.13 1:12 36 9:29 136 129-140 1289 173 172-174 1/1
0.19 1:47 35 9:15 135 133-137 1249 172 172-172 1/0
0.25 2:21 33 8:55 133 130-135 1186 172 172-172 1/0
0.31 2:55 35 9:13 133 132-135 1225 171 170-172 2/1
0.38 3:30 35 9:24 133 131-136 1250 172 170-172 2/0
0.44 4:05 35 9:17 133 132-135 1234 172 172-172 1/1
0.50 4:41 36 9:33 133 131-136 1269 172 172-174 1/1
0.56 5:16 35 9:25 135 134-137 1272 172 172-172 1/1
0.63 5:51 34 9:09 136 135-137 1244 173 172-174 0/0
0.69 6:23 32 8:37 138 134-141 1190 172 170-178 1/1
0.75 6:58 35 9:17 138 136-140 1280 172 172-172 1/1
0.81 7:31 34 8:56 137 133-139 1225 172 170-174 2/1
0.88 8:04 33 8:48 137 137-138 1206 172 170-172 1/1
0.94 8:41 37 9:55 133 129-137 1320 173 170-190 0/1
1.00 9:17 35 9:22 135 134-136 1265 170 166-170 0/2
1.06 9:58 41 11:02 132 129-135 1457 165 134-178 0/1
1.13 10:34 36 9:43 135 134-137 1313 171 170-172 1/1
1.19 11:09 35 9:14 137 135-139 1265 171 170-172 1/1
1.25 11:45 35 9:27 136 133-137 1285 171 170-172 0/0
1.31 12:21 37 9:46 136 133-138 1328 171 170-174 1/0
1.38 12:57 36 9:31 138 135-139 1313 171 168-172 1/1
1.44 13:31 34 9:06 137 135-139 1247 170 170-172 0/1
1.50 14:05 34 9:09 136 134-138 1244 172 170-172 0/1
1.56 15:45 1:39 +1:01 26:28 117 101-135 3097 171 112-180 0/2
1.63 16:19 34 9:08 132 123-139 1206 175 174-176 2/1
1.69 16:52 34 8:59 141 139-142 1267 175 174-176 1/0
1.75 17:27 35 9:14 139 135-141 1282 173 172-174 2/1
1.81 18:02 35 9:14 141 139-142 1303 173 172-174 1/1
1.88 18:36 34 9:12 138 137-139 1269 172 172-174 0/1
1.94 19:12 36 9:33 139 136-140 1327 173 172-174 1/0
2.00 19:47 35 9:19 139 138-139 1296 172 170-174 0/1
2.06 20:23 36 9:30 140 139-142 1330 172 172-174 1/1
2.08 20:37 14 11:43 141 140-142 1651 174 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 2.1 19:30 9:52
    Walk 0.5 118 0 6 40:18
    Pause 4.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 33.69% More
    800m 4:32 9:08 37.14% More
    1km 5:41 9:08 38.92% More
    Mile 9:15 9:15 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 42.39
    5km 29:58 9:39 43.34
    5M 49:36 9:55 42.77
    10km 1:02:26 10:03 42.53
    10M 1:43:19 10:20 42.51
    Half 2:17:30 10:30 41.96
    20M 3:35:11 10:46 42.49
    Mara 4:46:24 10:56 42.57
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