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Mon 2nd Dec 2024 at 4:10pm by Bintmcskint

Run > General

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Time
57:00
Miles
5.14
Min/mi
11:05
Pacing
39.9%
WAVA
53.31
Stride(cm)
83
Cals
416
Cadence
176
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Have to take Bonnie to a different branch of the vets on Friday so was checking out which bus stop on Seaside was the closest to the surgery
Basically just randomly ran about before and after

check 1) 1mi - 12:28(12:28/mi) 78cal 4.81/6.57mph
2) 1mi - 10:28(10:28/mi) 80cal 5.73/6.72mph
3) 1mi - 11:13(11:13/mi) 79cal 5.35/6.43mph
4) 1mi - 10:11(10:11/mi) 84cal 5.89/6.59mph
5) 1mi - 10:56(10:56/mi) 85cal 5.49/6.12mph
6) 0.14mi - 1:44(12:44/mi) 10cal 4.71/5.11mph

12:28 10:28 11:13 10:11 10:56 1:44

	northernslowcoach Nice
	Autumnleaves Random running always fun!
	.B. Nice miles, I hope Bonnie is ok x
	Seratonin

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +4	13:05	168 118-178	6/9
0.50	6:05	2:48	11:13	176 174-180	5/9
0.75	13:12	7:08 +3:33	28:30	175 166-178	12/2
1.00	16:04	2:52	11:28	177 176-178	12/1
1.25	18:41	2:37	10:29	176 174-180	1/10
1.50	21:21	2:40 +6	10:39	176 170-178	0/18
1.75	24:15	2:54 +14	11:37	174 120-178	0/9
2.00	26:53	2:37	10:30	176 162-180	2/6
2.25	29:39	2:46	11:05	176 170-180	4/7
2.50	32:31	2:52	11:28	178 170-182	6/1
2.75	35:27	2:56 +11	11:44	175 122-182	2/7
3.00	38:25	2:58 +8	11:52	176 130-184	4/6
3.25	41:09	2:44 +8	10:55	176 122-180	4/1
3.50	43:41	2:33	10:10	178 176-180	6/5
3.75	46:22	2:41 +5	10:42	177 146-182	4/3
4.00	48:49	2:27	9:49	178 174-180	4/10
4.25	51:30	2:41	10:45	178 174-182	6/3
4.50	54:09	2:38	10:34	177 174-180	7/1
4.75	56:52	2:44	10:55	177 170-180	5/5
5.00	59:45	2:52	11:29	177 174-180	9/3
5.14	1:01:29	1:44	12:48	173 126-180	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.0%	11:34

Cadence Distribution
176 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	5.1	56:35	11:52
Walk	1.4	124	0	56	23:17
Still	0.1	-	-	3	-
Pause	6.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.40%	More
800m	4:58	9:59	47.54%	More
1km	6:18	10:08	48.67%	More
Mile	10:15	10:15	50.39%	More
5k	33:45	10:52	53.51%	More
5 miles	59:42	11:56	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	51.42
5km	33:26	10:46	54.00
5M	55:21	11:04	53.36
10km	1:09:42	11:13	53.11
10M	1:55:25	11:33	53.00
Half	2:33:40	11:44	52.07
20M	4:00:38	12:02	52.51
Mara	5:20:22	12:14	52.36

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