You can still access the old version of this page.

Mon 2nd Dec 2024 at 1:03pm by Seratonin

Run > General
  • Time
    42:58
  • Miles
    4.26
  • Min/mi
    10:05
  • Pacing
    75.5%
  • WAVA
    53.14
  • Stride(cm)
    89
  • Cals
    474
  • Watts
    238
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1434
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 139/160bpm [1479b/mi] 111cal 244/W 5.64/6.3mph
2) 1mi - 9:50(9:50/mi) 144/162bpm [1415b/mi] 114cal 234/W 6.1/6.56mph
3) 1mi - 9:52(9:52/mi) 147/157bpm [1450b/mi] 116cal 244/W 6.08/6.37mph
4) 1mi - 9:58(9:58/mi) 141/154bpm [1405b/mi] 106cal 234/W 6.02/6.41mph
5) 0.26mi - 2:40(10:14/mi) 138/145bpm [1412b/mi] 27cal 212/W 5.87/6.14mph
10:39 9:50 9:52 9:58 2:40
Festive Flier
👍
Seratonin
A quick lunchtime run........ and missed the rain too :-)
Festive Flier
Luckily I did too.
Seratonin
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 96 69-117 1061 177 172-180 257 185-295 86/0
0.25 2:52 1:29 11:55 124 116-127 1478 174 172-178 248 212-301 9/0
0.38 4:22 1:30 11:56 141 128-151 1683 176 174-178 225 201-268 5/0
0.50 5:38 1:17 10:12 147 135-156 1500 178 176-180 246 197-305 4/0
0.63 6:53 1:15 9:59 143 132-153 1428 178 174-182 233 205-302 2/0
0.75 8:09 1:16 10:08 153 142-158 1551 181 174-184 250 225-295 2/1
0.88 9:23 1:14 9:53 156 149-160 1541 182 180-186 256 222-283 3/0
1.00 10:39 1:15 10:02 158 154-160 1585 183 178-186 265 234-285 5/0
1.13 11:53 1:15 9:59 146 137-158 1458 179 176-182 211 167-284 1/4
1.25 13:08 1:14 9:55 151 141-162 1499 180 176-182 242 197-299 2/1
1.38 14:21 1:13 9:47 140 137-142 1369 182 180-184 246 211-290 0/2
1.50 15:39 1:17 10:19 142 137-145 1466 178 172-182 223 192-261 0/1
1.63 16:52 1:14 9:48 139 134-146 1363 180 176-184 230 191-274 0/6
1.75 18:05 1:13 9:46 144 140-148 1406 180 178-182 243 213-288 2/0
1.88 19:16 1:11 9:27 144 141-148 1361 180 176-184 225 205-249 1/4
2.00 20:28 1:12 9:33 144 141-149 1374 182 180-184 253 238-279 1/3
2.13 21:40 1:12 9:34 145 141-149 1386 181 180-182 246 222-284 1/1
2.25 22:56 1:16 10:08 145 142-149 1470 179 174-182 240 217-266 0/1
2.38 24:10 1:14 9:55 144 140-146 1427 179 176-180 229 217-240 1/0
2.50 25:24 1:14 9:54 144 141-147 1426 179 178-182 237 223-259 0/0
2.63 26:37 1:13 9:43 146 143-148 1419 181 180-184 244 219-276 0/0
2.75 27:51 1:14 9:49 147 144-149 1443 181 174-186 253 231-273 2/1
2.88 29:03 1:13 9:40 151 147-155 1460 183 176-186 256 236-293 4/2
3.00 31:31 2:28 +1:12 19:44 153 150-157 3018 178 88-186 248 125-283 2/0
3.13 32:50 1:19 10:30 133 122-151 1396 177 172-180 230 161-260 2/2
3.25 34:02 1:13 9:40 139 137-142 1344 178 176-182 239 188-303 3/3
3.38 35:16 1:13 9:47 138 135-141 1351 176 174-182 225 206-251 0/5
3.50 36:32 1:16 10:05 139 136-145 1403 178 172-182 244 205-309 3/3
3.63 37:43 1:12 9:34 140 136-144 1339 176 172-182 199 170-227 0/9
3.75 38:58 1:15 10:02 141 136-149 1414 181 180-184 265 216-321 4/1
3.88 40:15 1:16 10:12 151 146-154 1540 177 174-182 268 196-348 7/1
4.00 41:30 1:15 10:01 142 135-149 1422 175 174-180 198 178-235 0/8
4.13 42:45 1:15 10:03 141 137-145 1418 175 172-182 230 177-272 1/4
4.25 44:00 1:15 9:59 136 133-140 1358 173 172-180 193 183-215 0/10
4.26 44:09 9 14:10 135 134-135 1914 173 172-174 199 195-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 10:35
    11 3.3% 10:13

  • Cadence Distribution

    179 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 4.3 42:52 10:04
    Walk 2.9 99 0 1:16 3:59:52
    Still 0.0 - - 1 -

  • Power Distribution

    238W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.36% More
    800m 4:45 9:33 45.71% More
    1km 5:58 9:37 47.37% More
    Mile 9:44 9:44 49.53% More
    5k 31:53 10:16 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 52.12
    5km 30:45 9:54 53.47
    5M 50:55 10:11 52.86
    10km 1:04:06 10:19 52.56
    10M 1:46:10 10:37 52.60
    Half 2:21:20 10:47 51.96
    20M 3:41:20 11:04 52.58
    Mara 4:54:41 11:15 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here