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Mon 2nd Dec 2024 at 8:26am by hillstrider

Run > Medium Long Run
  • breezy
  • Time
    1:22:54
  • Miles
    6.90
  • Min/mi
    12:01
  • Pacing
    45.8%
  • WAVA
    54.27
  • Stride(cm)
    81
  • Cals
    571
  • Cadence
    166
  • BPM
    130
  • %MHR
    77.7
  • B/mi
    1568
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A magical mystery tour with Sarah and Mike.

1) 1mi - 14:05(14:05/mi) 116/134bpm [1634b/mi] 91cal 4.26/5.82mph
2) 1mi - 11:04(11:04/mi) 139/155bpm [1537b/mi] 91cal 5.42/6.51mph
3) 1mi - 11:08(11:08/mi) 136/152bpm [1514b/mi] 84cal 5.39/6.14mph
4) 1mi - 12:27(12:27/mi) 139/152bpm [1731b/mi] 94cal 4.82/6.35mph
5) 1mi - 11:28(11:28/mi) 133/146bpm [1526b/mi] 76cal 5.23/6.22mph
6) 1mi - 11:47(11:47/mi) 130/141bpm [1531b/mi] 67cal 5.09/6.95mph
7) 0.9mi - 10:55(12:06/mi) 129/142bpm [1562b/mi] 68cal 4.96/5.97mph
14:05 11:04 11:08 12:27 11:28 11:47 10:55
Lesley C
Magical mystery tours are fun, hope you didn't get blown off the marina.
hillstrider
Thanks Lesley, it wasn't as windy as last Wednesday, and the Southampton Water was calm.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:15 114 82-126 1511 162 84-170 8/7
0.50 8:08 4:49 19:16 110 79-133 2120 166 82-178 2/6
0.75 11:01 2:53 11:32 118 114-126 1361 175 172-178 9/4
1.00 14:04 3:04 12:14 122 114-133 1493 166 80-178 17/14
1.25 16:54 2:49 11:18 133 124-140 1502 167 84-178 11/9
1.50 19:41 2:47 11:08 134 130-139 1491 169 86-176 7/10
1.75 22:23 2:42 10:47 146 134-155 1576 174 170-178 6/11
2.00 25:08 2:45 11:01 143 134-149 1576 171 150-178 13/13
2.25 28:02 2:53 11:34 139 120-150 1608 168 82-178 5/11
2.50 30:48 2:47 11:06 131 125-144 1455 168 84-182 10/10
2.75 33:26 2:38 10:31 137 133-141 1440 173 158-180 8/11
3.00 36:16 2:50 11:20 137 129-144 1553 168 150-174 14/8
3.25 39:51 3:35 14:21 136 119-150 1951 155 82-176 3/11
3.50 42:49 2:57 11:50 139 128-148 1644 164 80-176 3/2
3.75 45:47 2:58 11:52 139 131-144 1650 164 82-176 0/1
4.00 48:44 2:57 11:48 142 136-147 1675 154 82-172 3/4
4.25 51:36 2:52 11:30 139 132-145 1598 162 84-174 8/6
4.50 54:14 2:38 10:30 133 126-144 1397 168 164-172 12/8
4.75 57:27 3:14 12:55 127 118-138 1641 161 82-174 4/1
5.00 1:00:12 2:45 10:58 133 126-141 1459 172 166-178 7/2
5.25 1:02:59 2:47 11:10 133 126-140 1484 162 84-176 15/12
5.50 1:05:42 2:42 10:50 134 128-140 1451 175 166-182 26/7
5.75 1:10:17 4:36 +1:26 18:23 124 110-128 2279 162 82-176 4/15
6.00 1:13:24 3:07 12:28 129 118-139 1608 161 80-176 5/16
6.25 1:16:22 2:58 11:50 128 123-134 1516 168 80-176 2/7
6.50 1:23:17 6:55 +3:55 27:38 123 95-134 3399 166 82-176 7/3
6.75 1:26:18 3:02 12:07 132 124-139 1600 158 80-172 9/4
6.90 1:28:15 1:57 12:50 134 124-142 1719 153 82-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 11:13
    13 7.1% 11:48

  • Cadence Distribution

    166 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 169 6.7 1:18:19 12:33
    Walk 4.4 88 0.2 4:05 17:17
    Still 0.5 - - 29 -
    Pause 5.7 - - 5:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 44.68% More
    800m 5:18 10:39 49.54% More
    1km 6:41 10:45 51.20% More
    Mile 10:58 10:58 52.98% More
    5k 35:42 11:29 55.57% More
    5 miles 57:32 11:30 55.98% More
    10k 1:15:34 12:10 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 66.91
    5km 32:38 10:30 60.79
    5M 56:54 11:23 56.60
    10km 1:13:21 11:48 54.77
    10M 2:07:53 12:47 52.29
    Half 2:55:19 13:23 50.28
    20M 4:47:23 14:22 48.64
    Mara 6:33:59 15:02 47.28

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