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Sun 1st Dec 2024 at 3:21pm by Santa Badgey

Run > Trail Run
  • Time
    2:00:13
  • Miles
    10.85
  • Min/mi
    11:05
  • Pacing
    44.7%
  • WAVA
    48.25
  • Stride(cm)
    86
  • Cals
    1229
  • Watts
    253
  • Cadence
    169
  • BPM
    144
  • %MHR
    72.5
  • B/mi
    1598
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:40(6:40/km) 136/144bpm [907b/km] 71cal 249/330W
2) 1km - 6:31(6:31/km) 145/151bpm [945b/km] 73cal 261/312W
3) 1km - 6:34(6:34/km) 147/154bpm [965b/km] 74cal 267/302W
4) 1km - 6:50(6:50/km) 147/153bpm [1005b/km] 73cal 265/320W
5) 1km - 6:51(6:51/km) 147/151bpm [1008b/km] 74cal 266/304W
6) 1km - 6:59(6:59/km) 146/153bpm [1020b/km] 75cal 273/318W
7) 1km - 6:45(6:45/km) 147/153bpm [993b/km] 71cal 256/298W
8) 1km - 7:04(7:04/km) 144/151bpm [1018b/km] 72cal 264/316W
9) 1km - 7:42(7:42/km) 150/159bpm [1155b/km] 78cal 262/327W
10) 1km - 7:08(7:08/km) 146/157bpm [1042b/km] 72cal 268/349W
11) 1km - 6:33(6:33/km) 141/155bpm [923b/km] 62cal 239/386W
12) 1km - 6:36(6:36/km) 139/145bpm [918b/km] 62cal 236/308W
13) 1km - 6:49(6:49/km) 142/148bpm [968b/km] 67cal 237/309W
14) 1km - 6:43(6:43/km) 141/148bpm [947b/km] 67cal 255/300W
15) 1km - 6:56(6:56/km) 144/149bpm [999b/km] 68cal 242/270W
16) 1km - 7:05(7:05/km) 145/149bpm [1027b/km] 70cal 237/309W
17) 1km - 7:19(7:19/km) 145/151bpm [1060b/km] 68cal 224/274W
18) 0.46km - 3:07(6:48/km) 146/152bpm [994b/km] 32cal 245/306W
6:40 6:31 6:34 6:50 6:51 6:59 6:45 7:04 7:42 7:08 6:33 6:36 6:49 6:43 6:56 7:05 7:19 3:07
LindsD
Nice HR
Santa Badgey
Thank you! Solid Z2 even with the hills 🙂
LindsD
Gratifying
Santa Badgey
'Deed so. I have some ridiculous hills pencilled in at some point.
Sun had just set as I got to the top, lovely glow in the sky past the little wood, bats out on the far side of the hill where it was dark.
LindsD
Sounds magical
Santa Badgey
Sky pic added :)
LindsD
Beautiful

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:43 134 88-143 1436 170 96-178 251 105-330 6/6
1.00 10:37 5:16 10:32 144 136-148 1516 168 136-172 256 222-290 5/7
1.50 15:58 5:20 +6 10:41 146 140-151 1559 167 46-176 264 61-312 6/5
2.00 21:30 5:32 11:04 148 144-154 1637 167 164-172 269 227-320 6/5
2.50 27:34 6:04 +44 12:08 146 129-153 1772 168 130-174 265 63-316 5/5
3.00 33:06 5:32 11:03 147 140-151 1625 167 156-176 267 176-304 5/5
3.50 38:53 5:47 +23 11:34 145 131-150 1677 167 112-176 271 12-318 8/2
4.00 44:35 5:43 11:26 148 143-153 1691 167 142-170 258 26-317 7/6
4.50 51:37 7:01 +1:30 14:03 146 122-153 2051 168 108-176 264 16-316 9/3
5.00 57:20 5:44 11:27 145 142-152 1661 168 164-176 266 215-311 16/1
5.50 1:03:35 6:15 12:30 150 143-159 1876 167 164-170 273 238-327 32/0
6.00 1:15:40 12:04 +6:24 24:09 144 119-157 3477 172 160-180 254 39-349 18/36
6.50 1:22:48 7:08 +1:20 14:17 146 116-157 2085 172 110-184 264 26-386 26/9
7.00 1:27:51 5:03 10:05 139 129-151 1402 173 170-178 228 193-249 0/35
7.50 1:33:31 5:40 +21 11:19 139 123-145 1574 170 92-186 237 29-308 3/15
8.00 1:39:02 5:31 11:02 142 136-148 1567 171 166-176 236 216-284 4/8
8.50 1:46:53 7:51 +2:30 15:42 140 112-146 2199 172 84-180 254 12-309 5/7
9.00 1:52:28 5:36 11:11 145 141-148 1622 171 168-174 247 221-272 8/8
9.50 1:58:24 5:55 +21 11:50 144 131-149 1705 171 116-178 241 35-288 7/4
10.00 2:04:12 5:48 11:37 144 141-149 1672 171 164-176 234 164-309 3/6
10.50 2:10:03 5:51 11:42 146 141-151 1708 171 168-180 223 153-274 3/2
10.85 2:14:11 4:08 +17 11:56 146 134-152 1741 171 108-182 243 52-306 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.2% 12:34
    16 3.8% 11:44
    13 2.0% 11:34
    11 3.4% 11:38

  • Cadence Distribution

    169 avge / 218 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 169 10.8 2:05:02 11:55
    Walk 3.6 100 0 4:56 7:22:01
    Still 0.0 - - 2 -
    Pause 3.0 - - 4:11 -

  • Power Distribution

    253W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.12% More
    800m 4:58 9:59 42.06% More
    1km 6:15 10:03 43.57% More
    Mile 10:25 10:25 44.32% More
    5k 34:15 11:01 45.94% More
    5 miles 57:20 11:28 44.84% More
    10k 1:18:09 12:35 41.14% More
    10 miles 2:04:11 12:25 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.71
    5km 28:00 9:01 56.20
    5M 48:45 9:45 52.73
    10km 1:02:48 10:06 51.20
    10M 1:49:19 10:56 48.70
    Half 2:29:44 11:26 46.73
    20M 4:05:07 12:15 45.23
    Mara 5:35:44 12:49 44.04

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