Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 1st Dec 2024 at 12:14pm by Gooner

Run > Race
  • Good
  • breezy
  • Time
    50:37
  • Miles
    5.01
  • Min/mi
    10:06
  • Pacing
    95.9%
  • WAVA
    42.90
  • Stride(cm)
    91
  • Cals
    804
  • Watts
    377
  • Cadence
    175
  • BPM
    175
  • %MHR
    90.1
  • B/mi
    1765
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Centurion Grand Prix race 2 - after missing race 1 with my torn hamstring and having trained pretty much not at all since, I wasn't expecting much out of this. Started well for the first mile, felt very comfortable and then the lack of training kicked in and slowly made things harder. Luckily for the first 4 miles, someone just in front of me was doing slightly quicker than the pace I thought I would manage so I decided to stick with him until the start of mile 5 and decided to try to catch the woman about 300m ahead. Managed to keep a slightly quicker pace but didn't catch her until the last 50m where also luckily I still had enough of a kick to beat her to the line and then duly apologised as it felt a bit rude to fly past after all that time 🙈😂

Hopefully get under 50 mins at the Jan one....TBC

1) 1mi - 10:09(10:09/mi) 128/185bpm [1299b/mi] 147cal 383/443W
2) 1mi - 10:11(10:11/mi) 184/187bpm [1873b/mi] 164cal 376/451W
3) 1mi - 10:13(10:13/mi) 185/189bpm [1889b/mi] 165cal 368/423W
4) 1mi - 10:19(10:19/mi) 187/190bpm [1928b/mi] 166cal 380/459W
5) 1mi - 9:42(9:42/mi) 189/194bpm [1834b/mi] 161cal 373/690W
6) 0.01mi - 3(7:49/mi) 171/171bpm [1336b/mi] 1cal 439/466W
10:09 10:11 10:13 10:19 9:42 3
Ness
Well done! 👏
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 100 59-116 1003 173 164-176 407 271-443 3/0
0.50 5:04 2:34 10:14 119 116-122 1218 172 170-174 395 375-411 4/3
0.75 7:36 2:31 10:06 123 122-125 1242 172 170-174 368 341-435 3/4
1.00 10:09 2:33 10:12 171 125-185 1744 173 170-176 378 342-407 2/3
1.25 12:39 2:30 10:02 184 183-185 1845 174 170-176 372 351-397 3/3
1.50 15:13 2:34 10:18 184 183-186 1895 175 170-176 370 334-419 3/3
1.75 17:47 2:33 10:13 185 183-187 1889 175 172-176 381 357-451 4/2
2.00 20:20 2:33 10:12 184 183-186 1876 175 172-176 380 354-429 2/4
2.25 22:54 2:34 10:17 185 183-186 1903 174 168-176 370 340-417 3/3
2.50 25:24 2:30 10:02 185 184-186 1855 175 174-176 365 332-394 2/4
2.75 27:59 2:34 10:17 185 185-186 1904 175 174-176 366 341-382 1/1
3.00 30:32 2:33 10:14 187 185-189 1912 175 170-176 369 341-423 4/2
3.25 33:09 2:37 10:26 188 187-190 1962 176 174-178 371 340-396 2/1
3.50 35:42 2:34 10:14 187 186-188 1915 176 174-178 389 372-409 3/2
3.75 38:16 2:34 10:17 187 186-188 1923 175 170-176 377 339-459 4/3
4.00 40:51 2:34 10:18 187 185-188 1926 176 168-180 381 344-411 3/3
4.25 43:22 2:31 10:05 189 187-190 1907 176 174-178 366 346-394 2/3
4.50 45:52 2:29 9:58 188 188-189 1872 177 174-178 363 335-389 1/3
4.75 48:21 2:30 9:59 190 188-191 1897 177 176-180 370 360-383 1/2
5.00 51:54 3:33 +1:21 14:12 189 169-194 2685 179 98-188 397 112-690 3/2
5.01 51:58 4 8:25 171 170-171 1440 180 180-180 439 421-466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 5 50:34 10:06
    Walk 2.7 98 0 1:23 14:13:12
    Still 0.0 - - 1 -

  • Power Distribution

    377W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:49 39.76% More
    200m 1:01 8:10 35.73% More
    400m 2:11 8:46 34.77% More
    800m 4:41 9:24 37.19% More
    1km 5:53 9:28 38.96% More
    Mile 9:44 9:44 40.73% More
    5k 31:19 10:05 42.56% More
    5 miles 51:52 10:22 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.52
    5km 30:14 9:44 44.09
    5M 50:30 10:06 42.92
    10km 1:03:51 10:17 42.33
    10M 1:46:40 10:40 41.48
    Half 2:22:43 10:54 40.84
    20M 3:45:15 11:16 40.35
    Mara 5:01:24 11:30 40.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here