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Sun 1st Dec 2024 at 9:50am by fetcheveryone

Run > General
  • Time
    51:03
  • Miles
    5.47
  • Min/mi
    9:20
  • Pacing
    94.8%
  • WAVA
    50.32
  • Stride(cm)
    103
  • Cals
    685
  • Cadence
    168
  • BPM
    142
  • %MHR
    77
  • B/mi
    1329
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Things still not ideal behind left knee, but I’m otherwise running ok I think.

1) 1mi - 9:31(9:31/mi) 125/140bpm [1190b/mi] 113cal 6.3/6.95mph
2) 1mi - 9:35(9:35/mi) 143/151bpm [1370b/mi] 129cal 6.27/7.08mph
3) 1mi - 9:11(9:11/mi) 144/156bpm [1322b/mi] 124cal 6.53/6.93mph
4) 1mi - 9:14(9:14/mi) 150/158bpm [1385b/mi] 130cal 6.5/6.76mph
5) 1mi - 9:14(9:14/mi) 149/152bpm [1375b/mi] 127cal 6.5/6.87mph
6) 0.47mi - 4:19(9:08/mi) 154/158bpm [1405b/mi] 62cal 6.57/6.82mph
9:31 9:35 9:11 9:14 9:14 4:19
Fenland Flier
Nice pacing.
AndyJ57
Look to be going well

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 111 56-129 1082 165 162-166 1/3
0.50 4:52 2:26 9:44 119 114-124 1159 165 160-168 0/9
0.75 7:17 2:24 9:37 128 115-133 1231 166 164-168 3/7
1.00 9:30 2:14 8:54 136 131-141 1211 168 166-170 2/2
1.25 11:57 2:27 9:47 144 140-148 1408 166 158-168 6/1
1.50 14:29 2:32 10:08 144 140-149 1458 165 160-168 2/5
1.75 16:44 2:15 9:02 144 140-148 1300 168 162-170 4/2
2.00 19:05 2:21 9:22 141 137-143 1321 168 166-170 1/7
2.25 21:17 2:12 8:49 139 136-142 1225 168 166-170 1/6
2.50 23:37 2:21 9:22 148 138-156 1386 168 164-170 6/4
2.75 25:55 2:17 9:09 140 134-146 1282 167 162-172 4/10
3.00 28:16 2:21 9:24 149 142-154 1400 168 166-172 6/3
3.25 30:31 2:15 9:01 150 140-158 1353 169 166-172 10/7
3.50 32:52 2:21 9:25 151 147-155 1421 170 168-172 5/2
3.75 35:06 2:14 8:55 150 148-153 1337 171 170-174 5/2
4.00 37:29 2:24 9:35 150 148-153 1437 169 164-172 5/1
4.25 39:55 2:26 9:43 148 145-152 1437 166 162-168 2/7
4.50 42:13 2:17 9:10 149 147-151 1365 169 160-172 4/5
4.75 44:24 2:12 8:48 147 143-150 1293 170 168-174 1/5
5.00 46:43 2:19 9:15 150 147-152 1388 170 166-174 2/3
5.25 49:03 2:20 9:19 155 150-157 1445 169 166-174 9/0
5.47 51:02 1:59 8:55 153 148-158 1363 171 168-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:16

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.40% More
    800m 4:27 8:58 42.72% More
    1km 5:34 8:57 45.02% More
    Mile 9:04 9:04 47.46% More
    5k 28:36 9:12 50.27% More
    5 miles 46:28 9:18 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.03
    5km 28:02 9:01 51.28
    5M 46:25 9:17 50.44
    10km 58:26 9:24 50.00
    10M 1:36:46 9:41 49.53
    Half 2:08:50 9:50 49.08
    20M 3:21:45 10:05 48.98
    Mara 4:28:37 10:15 49.15

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