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Sat 30th Nov 2024 at 8:59am by Kelv-12

Run > General
  • Time
    22:20
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    84.7%
  • WAVA
    66.07
  • Stride(cm)
    136
  • Cals
    435
  • Cadence
    166
  • BPM
    149
  • %MHR
    85.5
  • B/mi
    1062
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 135/146bpm [841b/mi] 110cal
2) 1mi - 7:17(7:17/mi) 152/161bpm [1107b/mi] 145cal
3) 1mi - 7:41(7:41/mi) 155/165bpm [1190b/mi] 159cal
4) 0.13mi - 1:09(8:33/mi) 164/169bpm [1402b/mi] 21cal
6:14 7:17 7:41 1:09
Fenland Flier
Parkrun tourism?
Kelv-12
Kind of. Had to take the boy to PF International for 8am so went on to Belvoir Castle from there

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 110 85-130 706 177 168-190 0/13
0.25 1:32 44 5:51 131 128-135 766 178 166-192 0/19
0.38 2:11 39 5:09 135 132-138 696 171 168-182 0/13
0.50 3:01 50 6:41 136 134-137 910 169 166-172 0/4
0.63 3:50 49 6:33 139 136-141 910 167 164-172 0/6
0.75 4:35 46 6:04 143 138-145 868 167 166-170 0/5
0.88 5:24 48 6:27 145 141-146 935 167 166-168 0/5
1.00 6:13 49 6:34 141 139-143 926 165 164-168 1/2
1.13 7:06 53 7:07 140 137-144 997 166 164-168 7/0
1.25 8:06 1:00 7:58 148 137-155 1180 164 160-170 8/0
1.38 9:11 1:05 8:41 156 152-161 1356 166 164-168 12/0
1.50 10:16 1:05 8:37 156 150-160 1345 167 162-172 1/14
1.63 11:02 46 6:06 153 150-158 932 168 166-174 0/13
1.75 11:50 48 6:25 151 150-154 968 167 166-168 0/5
1.88 12:39 49 6:34 157 153-161 1032 167 164-170 4/2
2.00 13:31 52 6:56 155 152-158 1074 166 164-168 4/0
2.13 14:27 56 7:27 154 152-156 1147 165 162-168 4/0
2.25 15:26 59 7:52 156 152-160 1226 165 158-172 2/1
2.38 16:18 52 6:59 152 145-158 1061 166 162-168 1/0
2.50 17:12 53 7:07 151 148-154 1076 167 162-172 4/0
2.63 18:09 57 7:40 151 150-153 1157 166 164-170 8/0
2.75 19:12 1:03 8:24 153 149-157 1284 165 160-168 9/0
2.88 20:10 58 7:41 161 157-165 1238 165 160-170 2/3
3.00 21:12 1:02 8:15 160 158-163 1320 161 158-168 11/0
3.13 22:18 1:06 8:49 164 158-169 1447 158 152-174 6/1
3.13 22:21 3 5:08 163 163-163 835 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 7:36
    29 5.0% 8:38
    17 7.0% 9:26

  • Cadence Distribution

    166 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 22:20 7:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.44% More
    800m 2:57 5:56 65.69% More
    1km 3:43 5:59 68.51% More
    Mile 6:11 6:11 70.96% More
    5k 22:08 7:07 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 22:09 7:08 65.94
    5M 36:53 7:23 64.53
    10km 46:33 7:29 63.82
    10M 1:17:30 7:45 62.92
    Half 1:43:30 7:54 62.16
    20M 2:42:50 8:09 61.78
    Mara 3:37:27 8:18 61.82
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