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Sat 30th Nov 2024 at 7:35am by chunkywizard

Run > parkrun
  • v warm
  • Time
    22:39
  • Miles
    3.10
  • Min/mi
    7:18
  • Pacing
    94.4%
  • WAVA
    66.47
  • Stride(cm)
    126
  • Cals
    321
  • Watts
    352
  • Cadence
    176
  • BPM
    150
  • %MHR
    87
  • B/mi
    1094
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 131/142bpm [587b/km] 58cal 353/420W
2) 1km - 4:16(4:16/km) 147/156bpm [627b/km] 61cal 368/400W
3) 1km - 4:25(4:25/km) 157/159bpm [693b/km] 66cal 368/421W
4) 1km - 4:44(4:44/km) 157/159bpm [743b/km] 68cal 331/377W
5) 0.99km - 4:45(4:47/km) 156/160bpm [746b/km] 68cal 333/355W
4:29 4:16 4:25 4:44 4:45
Groundhog
Nice speedy run. I was timekeeping today.
Groundhog
Was it really hot?
chunkywizard
Yep, 30+ degrees, I was good until the 4th K!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:21 109 85-129 801 184 180-190 382 272-420 3/0
0.25 1:49 54 7:13 132 128-136 953 179 178-184 373 348-399 2/2
0.38 2:43 54 7:11 138 135-140 992 178 176-180 353 336-386 2/1
0.50 3:35 52 6:58 140 136-142 974 181 178-184 360 339-388 2/2
0.63 4:29 54 7:12 138 137-140 994 182 176-188 360 335-385 1/2
0.75 5:21 51 6:50 142 140-145 969 181 178-184 356 323-388 1/2
0.88 6:13 52 6:56 146 145-148 1011 181 178-186 369 353-387 0/1
1.00 7:04 52 6:53 146 145-147 1004 181 178-184 366 354-393 1/1
1.13 7:55 51 6:45 146 144-152 985 180 178-184 373 357-387 1/2
1.25 8:47 52 6:54 155 152-156 1070 181 178-184 375 359-400 1/2
1.38 9:38 51 6:50 156 155-157 1067 179 176-180 366 354-377 1/1
1.50 10:32 54 7:10 157 156-158 1125 177 176-178 387 354-421 1/0
1.63 11:24 52 6:58 157 156-158 1095 177 176-178 368 353-388 1/1
1.75 12:19 55 7:20 158 158-159 1160 175 174-178 361 345-372 2/0
1.88 13:13 55 7:16 157 156-158 1142 171 86-176 349 211-369 1/1
2.00 14:09 56 7:28 158 156-159 1179 166 86-176 338 198-377 1/1
2.13 15:07 58 7:41 157 156-159 1207 171 168-172 330 317-356 0/2
2.25 16:05 58 7:45 156 155-157 1208 172 170-174 327 310-339 0/0
2.38 17:01 56 7:26 156 155-157 1159 172 170-176 330 321-340 0/2
2.50 18:00 59 7:48 156 155-157 1218 172 168-176 334 327-346 1/1
2.63 18:58 58 7:46 155 155-156 1203 170 168-172 332 318-355 1/2
2.75 19:56 58 7:43 155 155-157 1195 170 168-172 327 321-332 1/2
2.88 20:57 1:01 8:08 155 155-156 1260 169 168-172 330 302-347 1/1
3.00 21:54 58 7:41 156 155-158 1199 171 170-174 336 327-346 2/0
3.10 22:39 45 7:13 159 158-160 1147 175 172-178 341 330-354 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 22:32 7:18
    Walk 0.5 86 0 7 7:37

  • Power Distribution

    352W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 46.08% More
    200m 50 6:39 48.87% More
    400m 1:40 6:42 50.89% More
    800m 3:22 6:47 59.42% More
    1km 4:14 6:49 62.23% More
    Mile 6:54 6:54 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.86
    5km 22:42 7:18 66.46
    5M 37:54 7:35 64.96
    10km 47:54 7:43 64.19
    10M 1:19:57 8:00 63.18
    Half 1:46:56 8:10 62.35
    20M 2:48:40 8:26 61.86
    Mara 3:45:35 8:37 61.86

Photos



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