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Thu 28th Nov 2024 at 1:38pm by GimmeMincepies

Walk > Dog Walking

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Time
54:28
Miles
1.97
Min/mi
27:39
Stride(cm)
56
Cals
226
Cadence
103
BPM
87
%MHR
51.8
B/mi
2392
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Slow and steady but a gorgeous walk on the beach with Stanley having the best time, then we walked on the coastal path until it felt right to turn back. My longest non-stop walk post DVT and I don't feel as tired as last week and no breathlessness. Good to see the improvements are happening.

1) 1mi - 30:28(30:28/mi) 88/104bpm [2681b/mi] 125cal 38/80rpm
2) 0.97mi - 24:00(24:41/mi) 86/96bpm [2122b/mi] 101cal 47/58rpm

30:28 24:00

	Festive Flier Great to read.
	Alice Navidad 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	81 66-91	1948	104 92-112	5/0
0.13	4:32	3:01	48:23	94 85-104	4547	108 94-156	5/0
0.19	6:43	2:12	35:08	86 82-89	3021	99 84-160	4/1
0.25	8:44	2:01	32:15	85 83-87	2741	91 36-158	2/0
0.31	11:33	2:49	45:07	88 79-94	3970	103 84-158	3/0
0.38	14:03	2:30	40:00	86 78-92	3440	92 84-108	3/0
0.44	16:27	2:23	38:11	86 76-89	3284	95 82-102	3/0
0.50	18:18	1:51	29:41	82 74-89	2434	95 86-106	2/3
0.56	20:09	1:52	29:44	88 86-90	2617	100 92-108	1/2
0.63	22:05	1:55	30:47	87 83-92	2678	108 106-110	1/1
0.69	23:32	1:27	23:11	91 87-96	2110	108 106-114	1/3
0.75	24:54	1:22	22:00	88 86-90	1935	107 106-110	0/2
0.81	26:20	1:26	22:54	89 88-91	2038	110 106-112	2/3
0.88	27:43	1:23	22:11	90 88-93	1996	110 102-112	1/1
0.94	29:04	1:21	21:35	90 88-92	1942	110 108-112	2/1
1.00	30:27	1:23	22:04	89 87-91	1964	107 102-110	2/0
1.06	31:58	1:31	24:21	89 87-93	2167	107 104-110	2/0
1.13	33:26	1:28	23:25	94 89-96	2202	106 96-110	1/0
1.19	34:50	1:24	22:25	87 84-90	1951	107 106-110	1/0
1.25	36:16	1:26	22:56	86 83-90	1973	105 102-108	0/0
1.31	37:40	1:24	22:26	92 89-94	2064	107 106-110	0/1
1.38	39:06	1:26	22:52	89 85-91	2036	105 102-106	0/1
1.44	40:36	1:30	24:00	87 84-91	2088	108 100-116	0/3
1.50	41:59	1:23	22:01	82 77-87	1806	109 106-112	0/2
1.56	43:21	1:22	21:53	88 86-90	1926	107 106-110	0/1
1.63	44:44	1:23	22:03	88 87-93	1940	105 100-108	1/1
1.69	46:53	2:09	34:31	86 81-94	2969	106 100-110	0/2
1.75	48:21	1:29	23:36	88 86-90	2077	106 104-108	1/2
1.81	49:49	1:27	23:13	84 79-89	1950	103 100-108	1/0
1.88	51:19	1:31	24:10	79 73-82	1909	102 96-106	1/2
1.94	53:33	2:14	35:41	73 66-83	2605	100 86-108	1/1
1.97	54:28	55	26:07	67 67-69	1750	103 100-106	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.0%	41:02

Cadence Distribution
103 avge / 160 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:19	21:06	More
200m	2:41	21:34	More
400m	5:27	21:56	More
800m	11:12	22:31	More
1km	14:01	22:33	More
Mile	22:36	22:36	More

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Thu 28th Nov 2024 at 1:38pm by GimmeMincepies

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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